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FQ 3 CHS Option Three: Sports Medicine - PDHPE HSC Flashcards | StudBud
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FQ 3 CHS Option Three: Sports Medicine - PDHPE HSC
FQ 3 CHS Option Three: Sports Medicine - PDHPE HSC
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1
Sports policy and the Sports Environment =
Decrease field size, Shorter games, Limited players
Pre-screening, Skill/technique, Fitness, Warm-up
Matching opponents, skill/technique, Pre-screening, Rules
Rules, Matching opponents, Protective equipment, Safe ground
2
Altitude =
Oxygen % decreases
Increased air resistance
Humidity is higher = oxygen levels are higher
Air becomes thinner = less oxygen is available
3
Conduction is:
Movement of air or water adjacent to the skin
Heat lost from skin when sweat evaporates
Heat transferred to surrounding environment
Direct contact with a colder object
4
Regular exercise in hot conditions will catalyse climate adaptation =
Convection
Acclimatisation
Pre-screening
Thermoregulation
5
Modified rules for children include:
Larger fields, Longer playing time, Harder equipment
Smaller fields, Shorter playing time, Softer equipment
Increased protection, Shorter playing time, Larger equipment
Shorter playing time, Larger fields, Softer equipment
6
What role do preventative actions play in enhancing the wellbeing of the athlete?
Sports policy and the sports environment
All of the suggested answers
Physical preparation, taping and bandaging
Environmental considerations
7
In gymnastics: correct vault landing to prevent ankle injuries = e.g of:
Physical Fitness
Stretching
Acclimatisation
Skill and technique
8
Convection is:
Movement of air or water adjacent to the skin
Heat lost from skin when sweat evaporates
Direct contact with a hotter object
Heat transferred to surrounding environment
9
Protective equipment =
Should be regularly checked and maintained
Should be borrowed wherever possible
Should only be used in game situations
Should be manipulated to suit the individual
10
Preventative taping is known to assist with:
Tapering
Range of movement
Acclimatisation
Proprioceptive feedback
11
Radiation is:
Direct contact with a hotter object
Heat lost from skin when sweat evaporates
Heat transferred to surrounding environment
Movement of air or water adjacent to the skin
12
What is an example of modified rules for children?
Rooball
Both of the suggested answers
Surfing in little waves
None of the suggested answers
13
Matching opponents by size, gender or ability is an example=
Thermoregulation
Physical preparation
Sports environment
Sports policy
14
Which of the following does NOT cause the body to gain heat?
Running
Shivering
Sweating
Metabolism of food
15
Static stretching followed by an isometric contraction=
Static
PNF
Dynamic
Ballistic
16
An example of protective equipment in sport =
Helmet
Cricket gloves
Shin pads
mouth guard
17
Pre-screening an athlete provides information about:
Age, Gender, BMI
Flexibility, Strength, Speed
History, Capabilities, Pre-existing medical condition
Warm-up, Stretching, Cool Down
18
Evaporation is:
Heat transferred to surrounding environment
Movement of air or water adjacent to the skin
Direct contact with a hotter object
Heat lost from skin when sweat evaporates
19
The aim of a cool down is to:
shorten muscle length
Get the body’s temperature under 36 degrees ASAP
Return body to pre-exercise state
Improve fitness levels
20
Physical preparation - the first thing to do =
Pre-screening
Warm up
Developing physical fitness
Skill and technique
