Exercise Your Options End of Unit Review

Students who eat breakfast score higher on tests than students who don't eat breakfast.

Portions served/eaten have become much larger over the last 20 years.

The Vit C in fruit is also important to help your body use the ____ you get from other foods.

Calcium is the main nutrient in the........

All fruits are naturally low in fat except

All vegetables contain Vitamin A and dietary ___________ which helps with digestion.

_____ provides you with Iron which is needed to carry Oxygen in blood to the cells in your body

You should get _____ servings per day of Protein: Meat, Beans, Nuts

Each meal should contain no more than ________ calories?

What vitamin helps your body heal and grow new cells?

Famous athletes are required to only help advertise healthy foods.

Whole wheat bread and Multigrain bread are always healthy options.

We use the FITT formula to plan exercise. What does the "I" stand for?

I don't belong in a food group but next to air am the most important substance you need to live

Bacon and Beef Jerky are in the _____________ food group.

Eating a high-sugar snack is a good way to get a quick burst of energy that will last all day.

Foods that do not contain many nutrients and/or they are higher in fat & sugar are called_____?

Grains supply you with ____ - vitamins.

A healthy serving size of meat is 3 oz or the size of your______________?

Calcium can also be found in.............

A serving size of cooked carrots is about the size of your ___________?

Eggs are in the ____________ group.

Vitamin A is the main nutrient found in vegetables. Your body needs it for.......

I should skip meals to lose weight.

Everyday you should get a minimum of ____ minutes of activity.