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What is mindfullness?

Pick the best choice to relax

mindfullness

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Questions 14

Answers

1
Pick the best choice to relax
get mad if you do poorly on a quiz
complain that your stomach hurts because you are stressed
exercise
study harder
2
What is mindfullness?
An SOL test
getting angry
Ways to help us relax
sadness
3
What is anxiety?
being angry
being sad
Worries
happy thoughts
4
What is a good amount of time for a great deep breath?
4 - 4 - 3
3 - 3 -3
4 - 4 -4
7 - 7 8
5
Which choice is NOT a good way to get rid of anxiety?
happy thoughts
exercise
cry
deep breaths
6
What should we do if we see someone being bullied?
spread rumors about them
tell an adult
ignore them
walk away fast
7
Which choice best describes a happy thought?
picturing yourself on a quiet beach
imagining you losing the game
picturing your coach yelling at you in a game
failing a test
8
Choose a great anger management strategy to use when you get angry
cry
punch a tree
exercise
scream
9
What is " fight or flight" ?
happiness
How our body responds when we are scared - so we survive
Peyton Manning
sadness
10
Why should we use mindfullness techniques?
to help us calm down
because Mr. Crouch said to
Because the Broncos won the Super Bowl!
Because I am a kid
11
Which choice is a great way to relax?
tantrum
cry
fight
happy thought
12
Pick the best way to get rid of anxiety.
All of these answers
happy thoughts
exercise
deep breathing
13
What is the name of the video clips from the internet we watched?
Go Go
Go to sleep
Go Home
Go Zen
14
How can you help a friend who is anxious?
bully them
ignore them
Talk to them about their problem
laugh at them