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Anxiety & Stress
Anxiety & Stress
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Questions
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1
SCAT stands for...
Self Confidence Anxiety Test
Stress Competition Anxiety Test
Sports Competition Arousal Test
Sports Competition Anxiety Test
2
Cognitive or Somatic Anxiety...?
Cognitive
Somatic
3
A performer is likely to be more anxious when...
in front of a large crown
in an empty stadium
in front of a small crowd
4
The S, M & T in SMART stand for...
Special / Measurable / Time
Specific / Measurable / Turn around
Specific / Manageable / Time
Specific / Measurable / Time
5
Random Recall: Which description below links to drive theory of arousal?
If arousal continues to increase, performance will decline
Accounts for task difficulty
Optimum arousal
Linear relationship between performance and arousal
6
State anxiety is _____________.
Situational
Consistant
Not-situational
Predictable
7
Cognitive anxiety is experienced
Physically
Mentally
8
Random Recall: The RAS is already highly stimulated in extroverts.
True
False
9
Fill in the blank: The Zone of ____________ Functioning
Autonomous
Dominant-Response
Original
Optimal
10
Trait anxiety is genetic / inherited and also...
Always changing
Situational
Permanent
Unpredictable
11
PMR stands for...?
Progressive Muscle Relaxation
Progressive Muscle Reletivity
Progressive Motor-neurone Relaxation
Practice Muscle Relaxation
12
“Anxiety is the ________ aspect of experiencing stress and can be caused in sport by ________ or apprehension.”
Positive / Worry
Positive / Stress
Negative / Worry
Negative / Stress
13
The opposite of cognitive anxiety management is...
Mental Anxiety Management
Somatic Anxiety Management
Somantic Anxiety Management
Semantic Anxiety Management
14
Which sport is most likely to benefit from breathing techniques to control anxiety?
Basketball
Marathon runner
Golfer
Tennis player
15
Which is a cognitive anxiety management technique?
Biofeedback
Massage
Breathing Techniques
Positive self-talk
16
Somatic anxiety is experienced...
Psychologically
Physiologically
17
The test used for anxiety is the...
SACT
SCAT
SAT
SCRAT
18
Cognitive or Somatic Anxiety...?
Cognitive
Somatic
19
Cognitive or Somatic Anxiety...?
Cognitive
Somatic
20
To be in the zone of optimal functioning, you must:
Have developed motor programmes
Be in the autonomous stage of learning
Be able to rely on dominant responses when "in the zone"
All 3 of these
21
Cognitive or Somatic Anxiety...?
Somatic
Cognitive
22
Which term doesn't relate to positive self-talk?
"You can beat your PB"
"You won't lose today"
"You will win"
"You cant win this game"
23
A footballer mentally replaying the technique used to kick the ball for his penalty before actually taking it is...
Positive self-talk
Imagery
Mental Rehearsal
Technique checking
