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PT theory new
PT theory new
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1
JSP for Health and safety in defence
JSP 735
JSP 375
JSP 539
ACSO 1207
2
AGAI Vol 1 Ch 5 is?
Sport
AT
Water Safety
PD
3
4 Themes of health?
sexual health, mental health, oral health, lifestyle
sex, drugs, rock and roll
lifestyles, mental wellbeing, injury prevention, preventative health
4
Level 3 PT is?
Unit mainstream and operational PT Programme.
Personnel with weight management
personnel with reduced physical ability not ready for mainstream PT
5
What percentage intensity of 1RM is Hypertrophy?
60-70%
70-80%
80-90%
50-60%
6
How many levels of MATT 2 Testing?
2
4
1
3
7
What regulation is the responsibility of the employer to maintain equipment in a safe and servicable condition?
HASAW 1960
COSHH 1998
provisions and use of work equipment regulations 1998
HASAW 1974
8
APTS is broken down into 3 main exercise categories?
foundation, resilience, specific
Compound, posterior, trunk
Eccentric, amortization, concentric
9
Level 1 PT is?
Unit mainstream and operational PT Programme.
personnel with reduced physical ability not ready for mainstream PT
Personnel with weight management
10
QR for marching troops
QR 5.020
Agai Vol 1 ch 7
QR 5.021
QR 5.022
11
maximum depth of water crossing for trained soldiers.
1 metre or height of tallest person
1.5metre
1 metre or height of smallest person
1 metre
12
What are the components of General adaptaion Syndrome?
Alarm, resistance, supercompensation, exhaustion
Exhaustion, alarm, resistance
resistance, exhaustion, Alarm
alarm. resistance, super compensation
13
what percentage of acceleration happens in the first 2 steps of sprinting?
60%
50%
80%
75%
14
what does RAMP stand for?
Raise, Activate, Mobilise, Potentiate
Raise, Activate, Mobilise, potential
Raise Activate, Mobile, potentiate
Raise, Activia, Mobilise, potentiate
15
Ability of a muscle to exert high force whilst contracting
flexibility
muscular power
balance
muscular endurance
16
how long does a soldier have to pass the MST if they fail the test in basic or initial training?
3 years
1 year
2 years
6 months
17
In a knockout competition, how many games would be played if there were 8 teams
28
56
6
7
18
4 types of potted sports
Sport,PT,AT,WAter
PT, Gymkhana, swimming, AT
Jumping, landing, shufflin, dancing
Military, PT, Gymkhana, Athletics
19
What does RFT stand for?
Real Fitness Test
Role Fitness Test
Role Fatness Test
20
What is a correct benefit of PT cooldowns?
increase heart rate
Aid in dissipation of waste products
Increase of waste products
Increase DOMS
21
Timeline for reassessment on SCR failure
not less than 48 hours and within 7 days
24 hours
not after 2 weeks
not less than 72 hours and within 2 weeks
22
What is maximal velocity?
Reacting to a stimulus
Top end speed the body can attain
Ability to produce force quickly
Accelleration
23
Measure of the ability to return to a desired position following a disturbance to the system.
Stability
Balance
Mobility
Agility
24
MST is recorded on FISS
False
True
25
what are the categories of water crossing?
1A,1B,1C,1D
1,2,3,4
A,B,C,D
26
movement distance per unit of time?
agility
aerobic capacity
Anaerobic capacity
Speed
27
AGAI Vol 1 Ch 18 is?
PD
Water Safety
AT
Sport
28
where should you place the WBGT monitior to ensure the measurement is valid.
Don't need a WBGT
In a different camp
Same location as the proposed activity
Outside the gym in the shade
29
3 phases of the APTS
Resistance training, power, cardio
Foundation, resilience, specific
compound, posterior, trunk
30
Is relative proportions by weight of fat and lean tissue.
Body composition
Flexibility
Balance
Mobility
31
three phases of plyometrics exercises
isotonic, isometric, isokinetic
eccentric, amortization, concentric
sagital, traverse, frontal
