** Nutrition**

The good kind of cholesterol we get from nuts, seeds, and vigorous exercise.

Eating disorder in which a person has uncontrollable urges to eat excessively and purge later?

A condition in which the pancreas produces too much insulin and the blood sugar levels get low.

Which of the following are Dietary Guidelines for Americans?

A unit of measure for both energy supplied by food and energy used by the body.

According to this food label, how much total fat is there in one serving?

According to Dietary Guidelines, we should moderate this due to weight gain and tooth decay.

Which is/are water soluble vitamins?

A person who chooses sources of health-related information and buys or uses health products.

Foods that are high in fat, sugar, and/or salt.

Food borne illness can be prevented by...

Weight just above a person' desirable weight.

The average daily amount of calories a person eats in the world is?

Makes up part of blood, helps with digestion, waste removal, cushions joints, etc..

The information on a food label is based on a daily diet that provides ___________ Calories?

A secondary source of energy for the body and storage place for fat soluble vitamins.

According to this food label, how many calories would someone consume if they ate 2 sandwiches?

Substances that protect cells from being damaged by oxidation.

Chemical substance in foods that builds, repairs, regulates processes, or provides energy.

A diet low in fat, saturated fat, and cholesterol...

Eating healthy can prevent some forms of...

The desire for food that is determined by environmental and psychological factors?

The physiological need for food?

According to the Dietary Guidelines how much sodium should we eat daily?

According to this food label, is this food a high or low source for vitamins?

The body's primary source of energy and are found in wheat, oats, bread, rice, honey, etc...

Fiber moves food through your digestive system and helps reduce the risk of what cancer?

Nutrients that help chemical reactions take place in the body.

The title of the food label on all processed foods regulated by the FDA.

Two major types of this nutrient are saturated and unsaturated.

According to this food label, what is one serving of this food?

The feeling a person has about the way their body looks.

The vitamins that can be stored in the body.

A condition in which the body produces little or no insulin.

The building blocks of the body.

An illness caused by eating foods that contain germs or pathogens.

Choosing low fat meats, milk products, broiling, boiling, and baking foods, help us to...

Builds, repairs, maintains body tissues; found in meats, eggs, fish, chicken, etc...

A diet and exercise plan that helps you achieve and maintain your desirable weight ?

A condition in which the body doesn't get the nutrients required for good health.

A nutrition panel of information that is required on all processed foods regulated by the FDA.

Nutrients that regulate chemical reactions, are stored in the body,can make up 5% body weight.

Which is not a nutrient?

Which is true about weight management?

Which is not a healthful eating habit?

Two unhealthy types of fats

Prevents under nutrition, iron deficiency anemia, and tooth decay

Simple and complex are two types of....