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Test your Nutrional Knowledge! Flashcards | StudBud
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Test your Nutrional Knowledge!
Test your Nutrional Knowledge!
25 terms
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StudBud Administration
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660 plays
Basic Nutritional Information
Flashcards
25 cards
F
Practice quiz
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Host live
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Questions
25
Answers
1
Skipping meals is a good way to manage weight...
True
False
2
Name the Veggie....
Spinach
Kale
Parsley
Lettuce
3
Each day one in ____ Americans visits a fast food site
I don't know
ten
twenty
four
4
This food group is our body's best source of energy?
Breads and Cereals
Milk and Cheese
Fats, oils and Sweets
Meat Group
5
Citrus fruits are an excellent source of ....?
Calories
Vitamin B
Calcium
Vitamin C
6
Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
Cholesterol
Calcium
Sodium
Fat
7
Name the Fruit...
Pomagrante
Vomit Fruit
Plums
Coconut
8
A 30 oz. McDonald's sweet tea has as much sugar as two Snickers bars
True
False
9
Bread, cereals and pasta are a good source of......?
Calcium
Carbohydrates
Vitamin C
Vitamin D
10
48% of fountain drink dispensers have traces of what in them?
Mold
Dirt
All of these
Fecal matter
11
How many servings of vegtables do we need each day?
1-2
3-5
6-11
2-3
12
Which of these is required on a food label?
Total Carbohydrates
Iron
All of them
Sugars
13
The average american consumes _____teaspoons of sugar each day.
22
100
60
4
14
A person is overweight if...
They have a BMI of 25-29
They only eat fast food
They have a BMI of 30 or more
They have a BMX bike
15
A good diet can....
All of these
Help sustain healthy weight
Alleviate feelings of stress
prevent disease and infection
16
Yo-Yo Dieting refers to...
A new Trendy Diet Plan
Gaining and Losing Weight
A new reality series on TV
17
Milk, Cheese, and Yogurt are important for ?
All of these
Strong Bones
Muscles
Teeth
18
College students have challenges to good nutrition due to...
Lack of home cooking
Poor personal attitudes about food
All of the above
Time and Money
19
Which of these is NOT considered a Nutrient?
Vitamins
Fats
Minerals
Fiber
20
Meat, poultry, fish, dry beans, eggs and nuts are an important source of ...?
Fiber
Calcium
Beta Carotene
Iron
21
Which Food Contains the Most Fat?
Brownies
Graham Crackers
Angel food cake
Pudding
22
Exercise is a critical part of Weight management
True
False
23
The original "Dunkin Donut" had a handle to make dunking easier...
False
True
24
Which one is NOT an essential nutrient?
Juice
Fats
Carbohydrates
Protein
25
Name the Vegetable....
Beets
spinach
turnips
Radishes
