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Duplicate of PP Final Review
Duplicate of PP Final Review
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Flashcards
60 cards
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Practice quiz
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Questions
60
Answers
1
Bob tells his teacher that he is bad at math, so he will not be able to get an A in the class. This is a_______ mindset.
Fixed
Growth
2
How can understanding character strengths contribute to resilience in individuals?
By understanding weaknesses, you can improve resilience
it can't because resilience is determined by genetic factors
understanding strengths can enhance resilience and coping.
only focusing on external support systems is essential for resilience
3
What happens to cortisol levels during adequate sleep?
Cortisol levels drop only during deep sleep stages
Cortisol levels increase significantly during sleep
Cortisol levels drop during adequate sleep
Cortisol levels remain unchanged throughout sleep
4
Suboptimal sleep decreases the risk of chronic diseases through inflammation.
False
True
5
People stay together when costs=benefits
False
True
6
Which group showed less FOMO (in the No More FOMO study)
No Social Media Restrictions
Both Groups were the same
Restricted Social Media Access
7
The magic ratio is ______, positive events to negative events between a married couple:
5:1
3:1
2:1
10:1
8
How can nutrition influence mental health?
A high-protein diet is the only factor affecting mental health.
Only exercise influences mental health, not diet.
Nutrition does not affect mental health.
A poor diet increases risk of mental health issues.
9
When it comes to love languages
You should each express your own love language and hope it balances
Speak french, its easier.
Make sure you understand how to speak your partner's love language
It will only work if you speak the same love language
10
_______________________ is important to well-being
Exercise
All of the above
Nutrition
Sleep
11
Strengths are all except:
Malleable
Phasic states
Traits
Rigid
12
What key aspect did Karris & Craighead's study on character strengths focus on?
Analyzing only physical health factors
Examining the impact of character strengths on well-being
Finding the most prevalent weaknesses
Looking at strengths among various age groups
13
What is the REACH Method for?
Sustaining healthy marriages
When you can't get the cookie jar on top of the fridge
Finding Character Strengths
Forgiveness
14
According to the 4 Powerful Strategies Article, what does developing a strengths vocabulary involve?
Memorizing a fixed list of strengths without personal input
Creating a language to describe and label strengths
Relying solely on others to define your strengths
Identifying weaknesses and focusing on improving them
15
Understanding Character Strengths contributes to well-being and resilience
True
False
16
Employees with close friends at work are less likely to seek other job opportunities and report negative experiences.
False
True
17
What are the six virtues associated with the 24 character strengths?
Wisdom, Courage, Temperance, Justice, Love, Transcendence
Intelligence, Bravery, Patience, Fairness, Compassion, Spirituality
Creativity, Kindness, Leadership, Humility, Zest, Forgiveness
Empathy, Integrity, Optimism, Loyalty, Respect, Diligence
18
What percentage of employees reported having a best friend at work according to Gallup Research Study (2018)?
30%
15%
20%
40%
19
Gottman says good marriages
don't exist, all marriages have some good and some bad
spend an extra 5 hours
don't have kids
speak the same love language
20
What is the relationship between forgiveness and happiness?
Forgiveness gives you a false sense of happiness
Forgiveness leads to increased anger and resentment
Forgiveness promotes happiness and emotional healing
Forgiveness has no impact on emotional well-being
21
How do gender differences manifest in endorsing character strengths among college students?
Gender differences do not affect character strengths among college students
Gender differences manifest in varying endorsements of character strengths.
Character strengths are equally endorsed by all genders without variation.
Males focus more on academic-related strengths than female students.
22
The R in the reach method stands for:
Recall
Resentment
Restitution
Receive
23
All are part of Gottman's suggestions for 5 extra hours except:
partings
affection
monthly date
forgiveness
24
All are Gottman and Silver's three different styles of problem-solving which healthy marriages tend to settle except:
Validating
Negotiating
Volatile
Conflict-Avoiding
25
According to Gottman&Silver an antidote to criticism, contempt, and defensiveness is
Give them a hug - Personal touch will diffuse the situation
Divorce
Stonewalling - if you don't respond, the argument will end
Letting your spouse know that you understand them
26
According to the 4 Powerful Strategies Article,what is an important consideration when balancing strengths & weaknesses?
Focus more on enhancing strengths than on managing weaknesses
Only deal with weaknesses when they become serious issues
Completely ignore weaknesses for optimal performance
Give equal attention to strengths and weaknesses
27
Suboptimal sleep is defined as sleep that
too much sleep
not enough sleep
all of the above
28
Caffeine should be avoided to improve sleep quality as it can remain in the body for up to ____ hours
4
24
8
12
29
A doctor in Roseto, PA realized that the residents had lower incidents of heart disease because they
Didn't smoke
Had a close-knit community
Avoided toxins and gas
Avoided unhealthy foods
30
Men's friendships are considered to have a greater emphasis on
who their wives are friends with
intimate communication
emotional connections
shared activities
31
Which group showed less anxiety (in the No More FOMO study)
No Social Media Restrictions
Both were the same
Restricted Social Media Access
32
Character strengths can not be learned.
True
False
33
The H in REACH stands for
Heart to Heart
Hear them out
Hand to hold
Hold on to forgiveness
34
What dietary pattern is associated with a lower risk of developing psychiatric symptoms?
Mediterranean-style diet
Vegetarian Diet
Western Diet
Vegan Diet
35
What is the first step in the model for working with strengths?
Awareness
Reflection
Application
Exploration
36
According to the study by Bachik, what character strengths were most predictive of life satisfaction and happiness?
Love of learning and perseverance
Prudence and judgment
Kindness and forgiveness
Zest, curiosity, and hope
37
Who tends to have larger social networks
Women
They are equal
Men
38
How does curiosity influence academic achievement, according to the study by Bachik
It only affects standardized test scores.
It significantly predicts higher GPA.
It negatively impacts GPA outcomes.
It has no effect on academic performance.
39
Which character strength is not 1 of the 7 game changer strengths mentioned in the science of character video
Gratitude
Leadership
Self-Control
Optimism
40
Lower Depression was found in the group with
Restricted Media Access
No Social Media Restrictions
Both were the same
41
Never-married people are the happiest, then married, then cohabitating, and lastly divorced.
True
False
42
The E in the REACH method stands for
Empathize
Engage
Eager
Evict
43
What are some potential limits when focusing on strengths?
Focusing solely on strengths may neglect areas needing improvement
Not everyone values your strengths
External factors may limit the effectiveness of strengths
Strengths can become weaknesses if overused or misapplied
44
What is the significance of the sailboat metaphor in relation to strengths?
it signifies that strengths propel us forward.
it represents the journey of self-discovery and personal growth.
it emphasizes the need for balance between strengths and weaknesses.
it illustrates how weaknesses can hinder progress.
45
What actions or methods do not constitute true forgiveness?
Engaging in reconciliation
Offering a second chance
Accepting an apology
Forgetting, excusing, pardoning
46
In the Diary Study by Gable, they found when people shared their positive experiences that
All of the above
It enhanced their memory of the event
They had greater life satisfaction
The more people they told the greater the benefit
47
What is the validating style of problem-solving in couples?
couples say things to just placate each other
compromising on issues, fostering understanding and cooperation
couples ignore each other's feelings
couples tend to agree to disagree
48
Which practice can help establish better sleep associations?
Use your bed only for sleep
Reading in Bed
Watch TV while lying down
Having a snack in bed
49
"You never take me out" is an example of which Gottman & Silver's 4 horsemen
Contempt
Defensiveness
Critisism
Stonewalling
50
All are part of Gottman's making good love better EXCEPT
Making excuses for your partner
Avoiding arguments during bad days
Maintaining a positive illusion of your partner
Acknowledging your partner's bids
51
How does the volatile style of problem-solving manifest in relationships?
Couples avoid discussing their issues
Frequent and passionate conflicts arise
Conflicts are approached with indifference
Partners express their feelings calmly
52
The Study "No More FOMO" examined the effect of ________ on well-being
Shared Experiences
Openness
Social Media
Shared Political Views
53
The A in the Reach Method Stand for
Atonement
Abandon
Attend
Altruistic
54
Individuals who can name several close friends who they share intimate thoughts with have decreased risk of depression
True
False
55
How can character be measured according to the VIA?
By analyzing behavioral patterns over a specified period
Through a 240-item questionnaire measuring 24 character strengths
Through a series of interviews assessing personal values and beliefs
Using a 10-item questionnaire focused on emotional intelligence
56
According to the 4 Powerful Strategies Article, why is it important to identify your strengths before developing them?
It maximizes potential for success and growth.
It ensures that all skills are developed equally.
It allows for immediate improvement in all areas
It helps in managing weaknesses effectively.
57
An Example of Shelley Gable's active constructive listening, when your friend gives you good news
That's great.
That's great, you really worked hard and seem happy.
That's great, what should we have for dinner?
That's great, I had a good day too.
58
What is not one of the 24 character strengths
Zest
Stubbornness
Judgement
Fairness
59
The C in the REACH Method stands for
Croissants
Confidence
Courage
Commit
60
Jo tried out for the track team but didn't make it. He thinks if he keeps practicing, his time will improve next year.
Growth Mindset
Fixed Mindset
