Inter rater reliability measures

the concensus of the ratings given by judges

As exercise intensity increases, the contribution of

Carbs will increase and contribution of fat will decrease

During a period of oxygen deficit

Oxygen supply is less than demand

If you are ___ you have achieved _____. To be ___ you must increase your ____.

balanced, equilibrium, balanced, stability

The inverted U theory of optimal arousal states

There is optimal level of arousal for optimal performance

If an athletes line of gravity falls outside their base of support, what is likely to happen?

They will be unsteady and fall over

Which is most suitable for elite tennis player immediately post match to replenish fuel stores?

honey on bread, jube lollies and sports gel

Carb loading for an elite female triathlete

increases muscle glycogen stores prior to the race

Augmented feedback consists of both

knowledge of results and knowledge of performance

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Unit 3 and 4 Physical Education

75 termsStudBud Administration419 plays

Revision questions for Unit 3 and 4 PE in preparation for the end of year exam.

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Questions 75

Answers

1
Inter rater reliability measures
a coachs bias
the ability of the test to reproduce similar results
the consistency of ratings by 1 assessor
the concensus of the ratings given by judges
2
If a coach is giving feedback to a performer during an event it is
proprioception
concurrent
intrinsic
terminal
3
Which of the following are appropriate to develop the given fitness component?
C
B
A
D
4
The displacement of a 400m race would be
400 yards
0m
200m
400m
5
As exercise intensity increases, the contribution of
Carbs will decrease and contribution of fat will increase
Carbohydrates will stay the same
Carb and fat decrease, contribution of creatine increases
Carbs will increase and contribution of fat will decrease
6
A lever with the axis at the end, force in middle and resistance at the other end is a ? class
2nd
4th
3rd
1st
7
During a period of oxygen deficit
the aerobic energy system is predominant
Oxygen supply is less than demand
oxygen demand is less than oxygen supply
Oxygen supply is equal to oxygen demand
8
Which is not a principle of qualitative movement analysis?
Preparation
Evaluation
Performance
Error correction
9
When working at you lactate inflection point (LIP), the predominant energy system being used is
Aerobic lipolysis
Aerobic glycolysis
ATP-PC
Anaerobic glycolysis
10
Constraints that include the rules of the game and equipment used are categorised as
individual
task related
environmental
11
When all forces and torques are balanced the athlete has achieved
Stability
Equilibrium
Balance
Equal
12
Random practice is best suited to learners in what stage?
Cognitive and Autonomous
Cognitive and Associative
Associative and Autonomous
13
Which energy system is predominant in this race?
Aerobic Lipolysis
Aerobic Glycolysis
ATP-PC
Anaerobic Glycolysis
14
The most appropriate recovery strategy to use within 30 mins of AFL match would be
passive stretching
consuming sports drinks
contrast therapy
an ocean plunge
15
Newtons law which related to the football in the video is the
3rd
Law of acceleration
2nd
1st
16
Chronic adaptation to training that may lead to increase LIP for endurance athlete is increase
glycolytic capacity
mitochondrial mass
tolerance to metabolic by products
ATPase enzyme activity
17
A learner that shows rapid improvement in a skills would be in what stage of learning?
Associative
Cognitive
Autonomous
18
At rest, AVO2 difference is
the same as during exercise
greater than exercise bc O2 consumed increases to repay EPOC
less than during exercise
greater than exercise because O2 is going to vital organs
19
Which of the following would decrease the friction between two surfaces?
A gymnast using magnesium chalk
Studs on the bottom of football boots
Waxing a surf board
Oil on the blades of skates
20
Stroke Volume and heart rate both increase during exercise which results in
an increase in tidal volume
an increase in cardiac output
a decrease in blood flow to working muscles
a decrease in venous return
21
If you are ___ you have achieved _____. To be ___ you must increase your ____.
stability, equilibrium, balanced, stability
balanced, equilibrium, equilibrium, stability
balanced, equilibrium, stability, balanced
balanced, equilibrium, balanced, stability
22
The inverted U theory of optimal arousal states
Optimal level of performance that creates optimal arousal
As arousal decreases performance increases
There is optimal level of arousal for optimal performance
Relationship between arousal and performance is linear
23
For sub max exercise the linear relationship bw HR and O2 consumption can be used to estimate
LIP
VO2 max
Cardiac Output
AVO2 difference
24
Feedback that relates to the performers senses is
Practical
External
Intrinsic
Augmented
25
Speed is calculated by
displacement x time
Displacement/time
time/distance
distance/time
26
An appropriate interval training program to increase LIP of elite endurance runner would be
B
A
D
C
27
An athlete looking at their time after a 100m sprint is what type of feedback?
Knowledge of performance
Knowledge of results
28
If an athletes line of gravity falls outside their base of support, what is likely to happen?
They would have reached a state of equilibrium
They are stable and therefore balanced
They are able to balance themselves
They will be unsteady and fall over
29
Practice that involves less frequent training sessions that last longer is considered
Massed
Distributed
Blocked
Random
30
A movement that has a distinct beginning and end is called a
serial motor skill
a race
discrete motor skill
continuous motor skill
31
At the end of the race a few collapsed. What could be one of the reasons for this?
Increased amounts of H+ ions
Decreased PC stores
Decreased ATP stores
Increased PC stores
32
Which is not a constraint category?
skill related
task related
environemental
individual
33
Which is not a category of movement skills?
Level of skill
Predicatability of Environment
Type of movement
Movement precision
34
Which is most suitable for elite tennis player immediately post match to replenish fuel stores?
crumpets, barley, apple juice, baked beans
apple juice, fruit bars, corn chips, noodles
honey on bread, jube lollies and sports gel
baked beans, chips, skim milk and peanuts
35
Newtons 1st law of motion related to
Distance
Acceleration
Momentum
Inertia
36
Which type of movement is the athlete trying to complete in the picture?
Discrete
Continuous
Serial
Spinning
37
The resistance an object has to change in its state of motion is known as
Momentum
Impulse
Motion resistance
Inertia
38
Hawthorn's training ground was redesigned so it was exact same size as MCG. This strategy is
Confidence Building
Simulation
Mental Imagery
Mental Rehearsal
39
Carb loading for an elite female triathlete
requires no change to training load leading up to the event
involved high carb diet of 4-5 grams per kilo of body weight
is intended to prolong the use of fats as main fuel source
increases muscle glycogen stores prior to the race
40
How quickly an object changes its displacement from 1 location to another is
Velocity
Force
Mass
Acceleration
41
Which is a type of acute muscular response
Increase in AVO2 difference
Increase in mitochondria
Increase in myoglobin
Increase in VO2 max
42
Which motor skills require large groups to be recruited?
Fine motor skills
Gross motor skills
43
Which of the following would enable a 400m runner to win?
Lower fat stores
Higher glycolytic capacity
Higher Lactate Tolerance
Higher LIP
44
Which of the following shows the correct information about the fuels used in ATP production
A
B
D
C
45
Judges judging the performance of a gymnast is an example of
Subjective performance measure
Objective performance measure
46
A rotating body will continue to rotate about its axis unless acted upon by an external force =
angular velocity
conservation of momentum
angular motion
angular momentum
47
What type of constraints are most important when using constraints based coaching?
task related
socio economic
individual
environmental
48
Which of the following is a by product of aerobic respiration?
Lactic acid
Calcium Ions (Ca)
Carbon Dioxide (CO2)
Hydrogen Ions (H+)
49
Augmented feedback consists of both
Blocked and random practice
internal and augmented feedback
knowledge of results and knowledge of performance
proprioception and reinforcement
50
The distance of a 400m race would be
0m
200m
400m
400 yards
51
Which of the following fitness tests accurately assesses anaerobic capacity?
1 repitition max (RM) test
Yo Yo intermittent test
20m shuttle run
phosphate recovery test
52
Sociocultural factors relate to which constraints category?
socio economic
individual
environmental
task related
53
A chronic adaptation to aerobic training is
increase in carb metabolism at the same energy expenditure
increase in the recruitment of fast twitch fibres
increase in fat oxidation at the same energy expenditure
increase in ATPase
54
Impule = Force x ________
Torque
Time
Mass
Inertia
55
Idas goal is to be a premiership player in her netball team. This is an example of
Sensible Goal
Outcome Goal
Process Goal
Performance Goal
56
Angular velocity of an object can be ____ by _____ the radius of rotation
increased, increasing
decreased, increased
increased, decreasing
optimal, decreased
57
Which type of practice is generally used by elite sporting teams?
Massed
Blocked
Distributed
Variable
58
Which of the following is not a type of friction?
Static
Rolling
Fluid
Balancing
59
Most of the lactic acid produced during sub maximal exercise is
converted to glycogen in the liver and muscles
used as a fuel for the aerobic system
excreted in urine and sweat
converted to protein
60
The most likely cause of fatigue for a runner in a 100m sprint is
Accumulation of H+
Depletion of muscle glycogen
Depletion of CP stores
Dehydration
61
An appropriate test of muscular strength is the
standing broad jump test
60 second sit up test
Vertical jump test
1 RM bench press test
62
Velocity related to the rate of change in
Time
Displacement
Acceleration
Distance
63
Biomechanics is useful in sport to help with
Performance
All of the above
Injury
Technique
64
What is the optimal angle of release for a vertical distance?
90 degrees?
40 degrees
180 degrees
45 degrees
65
When mechanical advantage of a lever is less than one, there is an ? range of motion of lever
Decreased
Increased
66
Theo wants to design a training program for his hockey season, which should he do first?
Undertake activity analysis
Design specific training sessions
Determine length of training program
Complete fitness testing
67
Objects with large amounts of mass require _____ force than smaller objects to move
Stay still
Move backwards or forwards
Move backwards only
Remain constant
68
VO2 max is the product of
cardiac output and AVO2 diff
stroke volume and heart rate
cardiac output and tidal volume
tidal volume and AVO2 diff
69
Which statement most reflects the associative stage of learning?
Stiff and unrelaxed movements
Attention on the motor skill decreasing
Lacking confidence
Focus on external stimuli
70
The ATP PC energy system produces energy at a
fast rate with a high yield
fast rate with a low yield
slow rate with a high yield
slow rate with a low yield
71
An athletes time for a 100m sprint is an example of
Speed data
Time data
Quantitative data
Qualitatitve data
72
Which of the following best describes a fitness test performed repeatedly without testing error
Relevant
Accurate
Reliable
Specific
73
What type of recovery would be best for these athletes?
Passive
Stretching
Active
Sitting Down
74
Working at 110% of VO2 max requires
the body to use stored ATP for energy
Body to work in O2 deficit and replace extra O2 in EPOC
O2 supply greater than demand so ATP is produced aerobically
the anaerobic systems to provide the additional ATP
75
Which correctly matches the fitness component to training method and chronic adaptation
D
B
C
A

Unit 3 and 4 Physical Education Flashcards | StudBud