A S.M.A.R.T. goal strategy is?

Specific, Measurable, Attainable, Realistic, Timely

Which of the following is a long-term goal?

attending college after high school graduation

What are stress management skills?

help you reduce and manage stress in your life.

What are refusal skills?

help you say NO firmly, respectfully, and effectively.

What is health fraud?

sale of products/services that claim to prevent disease or health problems.

What is comparison shopping?

helps you choose useful products and get the best value for your money.

You can be a Health Advocate by:

sharing health information with family and friends.

Useful sources of information include:

sites that end in .gov and professional health organizations in .org

What is the HELP strategy for Decision-making?

H-Healthful E-Ethical L-Legal P-Parent approved

What is interpersonal communication?

the exchange of thoughts, feelings, and beliefs between two or more people.

Stress Management techniques include:

belly breathing, deep muscle relaxation, meditation, and visual imagery.

What are health skills?

strategies to maintain, protect, and improve all aspects of health.

a written agreement to repair a product or refund your money.

taking action to influence others to address health-related concerns.

What is a health-consumer?

someone who purchases or uses health products or services.

a failure by a health professional to meet accepted standards.

those things you aim for that take planning and work.

What are decision-making skills?

steps that enable you to make a healthful decision.

What is conflict resolution?

process of ending a conflict through cooperation and problem solving.

Who are Consumer Advocates?

people or groups whose purpose is to take on consumer issues.

What is an action-plan?

a multi-step strategy to identify and achieve your goals.

media message to interest consumers in purchasing a product or service

the reaction of the body and mind to everyday challenges and demands.

the ideas, beliefs, and attitudes about what is important in life.

studbud

Module 2: Lessons 1-4

50 termsStudBud Administration210 plays

Flashcards50 cardsFPractice quizPHost liveL

Questions 50

Answers

1
Conflict Resolution is a(n) communication skill?
False
True
2
A S.M.A.R.T. goal strategy is?
a goal scored in hockey by a player that is very intelligent.
Specific, Measurable, Attainable, Realistic, Timely
Spontaneous, Messy, Arrogant, Remote, Trippy
a goal scored in soccer by a player that is very intelligent.
3
Which of the following is a long-term goal?
walking each day this week
attending college after high school graduation
reading a health assignment this evening
completing a term paper by next week's deadline
4
What are stress management skills?
exchange of thoughts, feelings, and beliefs between two or more people.
help you reduce and manage stress in your life.
taking action to influence others to address health-related concerns.
strategies to maintain, protect, and improve all aspects of your health.
5
Which health skill involves using thoughtful processes to make healthful choices?
advocacy
decision making
conflict resolution
communication
6
What are refusal skills?
process of ending a conflict through cooperation and problem solving.
help you reduce and manage stress in your life.
help you say NO firmly, respectfully, and effectively.
strategies to maintain, protect, and improve all aspects of your health.
7
Your ideas, attitudes, and beliefs are your?
decisions
action plans
values
goals
8
How many steps are there in the Decision-Making process?
26
16
6
36
9
Exercising, relaxation, and time management are all decision making skills?
False
True
10
What is health fraud?
a product’s or service’s claims with a doctor or other health professional.
Consulting health organizations to find out if products are truthful.
sale of products/services that claim to prevent disease or health problems.
“ LET THE BUYER BEWARE”
11
What is comparison shopping?
message designed to interest consumers in purchasing a product or service.
gives you important information about what a product contains.
helps you choose useful products and get the best value for your money.
a single step strategy to identify and achieve your goals.
12
What is the FDA?
Food and Doctor's Administration
Food and Drug Administration
Fire Darts Always
Free Dogs Administration
13
You can be a Health Advocate by:
sleeping in class, using your cell phone, talking in class.
ignoring health risks and safety procedures.
arguing with friends and family members.
sharing health information with family and friends.
14
Useful sources of information include:
sites that end in .gov and professional health organizations in .org
sites that end .com or .net
sites that end in .com or .au
sites that end in .net or .biz
15
The health skill that involves taking the time to understand the factors that impact your health is
goal setting
accessing information
analyzing influences
conflict resolution
16
Understanding how friends influence your health is an example of goal setting?
False
True
17
A product label that includes the phrases "secret formula" and "miracle cure" probably indicates health fraud?
True
False
18
Action plans are used to?
evaluate choices
access valid and reliable health information
establish your values and beliefs
identify and achieve goals
19
What is the HELP strategy for Decision-making?
H-Hurtful E-Evil L-Lost P-Past
H-Healthful E-Ethical L-Legal P-Parent approved
H-Hi E-Everyone L-Likes P-Pudding
H-Hoosiers E-E.T. L-Leprechaun P-Poltergeist
20
Self-Management skills include practicing healthful behaviors and managing stress?
True
False
21
Refusal strategies can be used to help you say no to activities that go against your values?
True
False
22
What is interpersonal communication?
process of ending a conflict through cooperation and problem solving.
taking action to influence others to address health-related concerns.
the exchange of thoughts, feelings, and beliefs between two or more people.
the reaction of the body and mind to everyday challenges and demands.
23
There are how many basic health/"life skills"
10
12
13
11
24
Stress Management techniques include:
belly breathing, deep muscle relaxation, meditation, and visual imagery.
interviewing for a job.
studying for a test.
arguing with a family member or friend.
25
What are health skills?
Strategies that can help you say no.
your body's ability to process and deliver oxygen to your working muscles
strategies to maintain, protect, and improve all aspects of health.
exchange of thoughts, feelings, and beliefs between two or more people.
26
What is a warranty?
methods and hidden messages to promote their products and services.
evaluating sports, recreation, and home-safety products.
the opinions of people you trust who have used the product or service.
a written agreement to repair a product or refund your money.
27
What is advocacy?
taking action to influence others to address health-related concerns.
“Life Skills” are specific tools and strategies.
exchange of thoughts, feelings, and beliefs between two or more people.
help you say NO firmly, respectfully, and effectively.
28
Short-term goals are planned to be accomplished in?
a year or 12 months and less.
four years or 48 months and less.
three years or 36 months and less.
two years or 24 months and less.
29
What is a health-consumer?
message designed to interest consumers in purchasing a product or service.
gives you important information about what a product contains.
choosing the most useful products and getting the best value for your money
someone who purchases or uses health products or services.
30
What is malpractice?
a failure by a health professional to meet accepted standards.
someone who purchases or uses health products or services.
choosing the most useful products and getting the best value for your money
methods and hidden messages to promote their products and services.
31
What are goals?
a written or spoken media message designed to interest consumers.
those things you aim for that take planning and work.
a multi-step strategy to identify and achieve your goals.
someone who purchases or uses health products or services.
32
What are decision-making skills?
a goal that you plan to reach over an extended period of time.
those things you aim for that take planning and work.
a multi-step strategy to identify and achieve your goals.
steps that enable you to make a healthful decision.
33
The primary purpose of advertising is to get you to buy a product or service?
True
False
34
What is conflict resolution?
help you say NO firmly, respectfully, and effectively.
strategies to maintain, protect, and improve all aspects of your health.
process of ending a conflict through cooperation and problem solving.
the reaction of the body and mind to everyday challenges and demands.
35
Who are Consumer Advocates?
people or groups whose purpose is to take on consumer issues.
a written agreement to repair a product or refund your money.
methods and hidden messages to promote their products and services.
people or groups whose purpose it to take on taxes.
36
Which health skills will be most useful for a teen whose friend invites him/her to drink alcohol
analyzing influences
refusal skills
goal setting
stress management
37
Something you aim for that takes planning and work is a?
conflict
decision
value
goal
38
Long term goals are planned to be accomplished in?
a year or 12 months or more.
3 months or less.
9 months or less.
6 months or less.
39
Which of the following health skills does NOT involve exchanging information with others?
refusal skills
conflict resolution
interpersonal communication
stress management
40
Using "I" messages is a part of advocacy?
False
True
41
What is an action-plan?
a movie that has a lot of action and planning in it.
a single step strategy to identify and achieve your goals.
a phrase a director says to start a scene in a movie or show.
a multi-step strategy to identify and achieve your goals.
42
What is advertising?
someone who purchases or uses health products and services.
media message to interest consumers in purchasing a product or service
gives you important information about what a product contains.
choosing the most useful products and getting the best value for your money
43
What is stress?
taking action to influence others to address health-related concerns.
the reaction of the body and mind to everyday challenges and demands.
Exercise, relaxation, and good time management are some examples.
help you say NO firmly, respectfully, and effectively.
44
For a high school student, graduating from college is a long term goal?
True
False
45
What is the BBB?
Bat Boys Ball
Better Business Bureau
Bass Boost Bumping
Better Believe Bunnies
46
Which health skill is used by an individual who evaluates the validity of the health information found on a website?
decision making
accessing information
analyzing influences
conflict resolution
47
A(n) product label gives you information about the ingredients in a product?
True
False
48
The HELP strategy is most useful when you are?
setting goals
making an action plan
making decisions
developing values
49
What are values?
the ideas, beliefs, and attitudes about what is important in life.
those things you aim for that take planning and work.
a goal you can reach in a short period of time.
steps that enable you to make a healthful decision.
50
The free gifts advertising technique can make it seem like everyone is using a product?
False
True

Module 2: Lessons 1-4 Flashcards | StudBud

Module 2: Lessons 1-4

50 termsStudBud Administration210 plays

Module 2: Lessons 1-4

Flashcards50 cardsFPractice quizPHost liveL

Questions 50

Answers

1
Conflict Resolution is a(n) communication skill?
False
True
2
A S.M.A.R.T. goal strategy is?
a goal scored in hockey by a player that is very intelligent.
Specific, Measurable, Attainable, Realistic, Timely
Spontaneous, Messy, Arrogant, Remote, Trippy
a goal scored in soccer by a player that is very intelligent.
3
Which of the following is a long-term goal?
walking each day this week
attending college after high school graduation
reading a health assignment this evening
completing a term paper by next week's deadline
4
What are stress management skills?
exchange of thoughts, feelings, and beliefs between two or more people.
help you reduce and manage stress in your life.
taking action to influence others to address health-related concerns.
strategies to maintain, protect, and improve all aspects of your health.
5
Which health skill involves using thoughtful processes to make healthful choices?
advocacy
decision making
conflict resolution
communication
6
What are refusal skills?
process of ending a conflict through cooperation and problem solving.
help you reduce and manage stress in your life.
help you say NO firmly, respectfully, and effectively.
strategies to maintain, protect, and improve all aspects of your health.
7
Your ideas, attitudes, and beliefs are your?
decisions
action plans
values
goals
8
How many steps are there in the Decision-Making process?
26
16
6
36
9
Exercising, relaxation, and time management are all decision making skills?
False
True
10
What is health fraud?
a product’s or service’s claims with a doctor or other health professional.
Consulting health organizations to find out if products are truthful.
sale of products/services that claim to prevent disease or health problems.
“ LET THE BUYER BEWARE”
11
What is comparison shopping?
message designed to interest consumers in purchasing a product or service.
gives you important information about what a product contains.
helps you choose useful products and get the best value for your money.
a single step strategy to identify and achieve your goals.
12
What is the FDA?
Food and Doctor's Administration
Food and Drug Administration
Fire Darts Always
Free Dogs Administration
13
You can be a Health Advocate by:
sleeping in class, using your cell phone, talking in class.
ignoring health risks and safety procedures.
arguing with friends and family members.
sharing health information with family and friends.
14
Useful sources of information include:
sites that end in .gov and professional health organizations in .org
sites that end .com or .net
sites that end in .com or .au
sites that end in .net or .biz
15
The health skill that involves taking the time to understand the factors that impact your health is
goal setting
accessing information
analyzing influences
conflict resolution
16
Understanding how friends influence your health is an example of goal setting?
False
True
17
A product label that includes the phrases "secret formula" and "miracle cure" probably indicates health fraud?
True
False
18
Action plans are used to?
evaluate choices
access valid and reliable health information
establish your values and beliefs
identify and achieve goals
19
What is the HELP strategy for Decision-making?
H-Hurtful E-Evil L-Lost P-Past
H-Healthful E-Ethical L-Legal P-Parent approved
H-Hi E-Everyone L-Likes P-Pudding
H-Hoosiers E-E.T. L-Leprechaun P-Poltergeist
20
Self-Management skills include practicing healthful behaviors and managing stress?
True
False
21
Refusal strategies can be used to help you say no to activities that go against your values?
True
False
22
What is interpersonal communication?
process of ending a conflict through cooperation and problem solving.
taking action to influence others to address health-related concerns.
the exchange of thoughts, feelings, and beliefs between two or more people.
the reaction of the body and mind to everyday challenges and demands.
23
There are how many basic health/"life skills"
10
12
13
11
24
Stress Management techniques include:
belly breathing, deep muscle relaxation, meditation, and visual imagery.
interviewing for a job.
studying for a test.
arguing with a family member or friend.
25
What are health skills?
Strategies that can help you say no.
your body's ability to process and deliver oxygen to your working muscles
strategies to maintain, protect, and improve all aspects of health.
exchange of thoughts, feelings, and beliefs between two or more people.
26
What is a warranty?
methods and hidden messages to promote their products and services.
evaluating sports, recreation, and home-safety products.
the opinions of people you trust who have used the product or service.
a written agreement to repair a product or refund your money.
27
What is advocacy?
taking action to influence others to address health-related concerns.
“Life Skills” are specific tools and strategies.
exchange of thoughts, feelings, and beliefs between two or more people.
help you say NO firmly, respectfully, and effectively.
28
Short-term goals are planned to be accomplished in?
a year or 12 months and less.
four years or 48 months and less.
three years or 36 months and less.
two years or 24 months and less.
29
What is a health-consumer?
message designed to interest consumers in purchasing a product or service.
gives you important information about what a product contains.
choosing the most useful products and getting the best value for your money
someone who purchases or uses health products or services.
30
What is malpractice?
a failure by a health professional to meet accepted standards.
someone who purchases or uses health products or services.
choosing the most useful products and getting the best value for your money
methods and hidden messages to promote their products and services.
31
What are goals?
a written or spoken media message designed to interest consumers.
those things you aim for that take planning and work.
a multi-step strategy to identify and achieve your goals.
someone who purchases or uses health products or services.
32
What are decision-making skills?
a goal that you plan to reach over an extended period of time.
those things you aim for that take planning and work.
a multi-step strategy to identify and achieve your goals.
steps that enable you to make a healthful decision.
33
The primary purpose of advertising is to get you to buy a product or service?
True
False
34
What is conflict resolution?
help you say NO firmly, respectfully, and effectively.
strategies to maintain, protect, and improve all aspects of your health.
process of ending a conflict through cooperation and problem solving.
the reaction of the body and mind to everyday challenges and demands.
35
Who are Consumer Advocates?
people or groups whose purpose is to take on consumer issues.
a written agreement to repair a product or refund your money.
methods and hidden messages to promote their products and services.
people or groups whose purpose it to take on taxes.
36
Which health skills will be most useful for a teen whose friend invites him/her to drink alcohol
analyzing influences
refusal skills
goal setting
stress management
37
Something you aim for that takes planning and work is a?
conflict
decision
value
goal
38
Long term goals are planned to be accomplished in?
a year or 12 months or more.
3 months or less.
9 months or less.
6 months or less.
39
Which of the following health skills does NOT involve exchanging information with others?
refusal skills
conflict resolution
interpersonal communication
stress management
40
Using "I" messages is a part of advocacy?
False
True
41
What is an action-plan?
a movie that has a lot of action and planning in it.
a single step strategy to identify and achieve your goals.
a phrase a director says to start a scene in a movie or show.
a multi-step strategy to identify and achieve your goals.
42
What is advertising?
someone who purchases or uses health products and services.
media message to interest consumers in purchasing a product or service
gives you important information about what a product contains.
choosing the most useful products and getting the best value for your money
43
What is stress?
taking action to influence others to address health-related concerns.
the reaction of the body and mind to everyday challenges and demands.
Exercise, relaxation, and good time management are some examples.
help you say NO firmly, respectfully, and effectively.
44
For a high school student, graduating from college is a long term goal?
True
False
45
What is the BBB?
Bat Boys Ball
Better Business Bureau
Bass Boost Bumping
Better Believe Bunnies
46
Which health skill is used by an individual who evaluates the validity of the health information found on a website?
decision making
accessing information
analyzing influences
conflict resolution
47
A(n) product label gives you information about the ingredients in a product?
True
False
48
The HELP strategy is most useful when you are?
setting goals
making an action plan
making decisions
developing values
49
What are values?
the ideas, beliefs, and attitudes about what is important in life.
those things you aim for that take planning and work.
a goal you can reach in a short period of time.
steps that enable you to make a healthful decision.
50
The free gifts advertising technique can make it seem like everyone is using a product?
False
True