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HFN2O Final Review Flashcards | StudBud
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HFN2O Final Review
HFN2O Final Review
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Questions
27
Answers
1
Which is an example of a
fat soluble
vitamin?
Vitamin B12
Vitamin D
Vitamin C
Vitamin B1
2
There are two types of
Fats
. What are they?
Unsaturated and Saturated
Saturated and Incomplete
Unsaturated and Complete
Complete and Incomplete
3
Fat soluble
vitamins cannot be stored in the body, so we need more of a daily intake of it
False
True
4
What is the main function of
minerals
in the human body?
Helps to prevent diseases,
Provides moist environment for cells
Regulates body’s function
Growth and repair of body tissues
5
When reading the ingredients list, we know that the ingredients that are used
more
are listed
last
in the list
False
True
6
A product that shows something that brings families together is part of which
advertising technique
?
Heart Strings
Collabs
Celebrity Endorsement
Family Fun
7
Simple carbs
are sugars that are rapidly absorbed into the bloodstream, causing a quick but short-term energy burst.
True
False
8
Food
Availability
relates to...
all people should be able to get food that meet their cultural preferences
all people should be able to get food consistently when they need it
all people should have nutritious food that has been prepared safely
all people should have physical & economic access to food
9
A food that has
all 9 amino acids
is called a...?
Incomplete protein
Complete protein
10
Incomplete proteins
are
animal
foods that are missing one or more essential amino acid
True
False
11
What are the
3
major food groups in
Canada's Food Guide
?
Fruits and Vegetables, Whole Grains, and Legumes
Fruits and Vegetables, Proteins, and Whole Grains
Fruits and Vegetables, Dairy, and Whole Grains
Dairy, Fruits and Vegetables, and Proteins
12
You can become ill from a sufficient lack of vitamins in your diet.
False
True
13
Food
Accessibility
relates to...
all people should be able to get food that meet their cultural preferences
all people should have nutritious food that has been prepared safely
all people should have physical & economic access to food
all people should be able to get food consistently when they need it
14
1 gram (g) of
Fat
is ________ calories
10
7
5
9
15
The
ingredients list
found on a food label is organized by
weight
True
False
16
A
processed food
is any food or drink that has been changed in some way when it’s made or prepared
True
False
17
Most foods we eat are
unprocessed
True
False
18
Starvation
occurs when the body lacks the nutrients for energy, growth, repair, & regulation of various body processes
False
True
19
A
complex
carbohydrate takes our bodies a while to digest these. So the release of our energy is
long
and
slow
True
False
20
Celebrities being paid to sell products is which
advertising technique
?
Heart Strings
Infomercials
Gimmicks
Celebrity Endorsement
21
How many
essential amino acids
are there that are necessary for human health and nutrition?
9
5
10
8
22
Which of the following is an example of
processed food
?
Fruit Smoothie
Unsalted almonds
Apples
Carrots
23
What are the
two main labels
we use to let people know what the nutrition composition of their food is?
Nutrition Facts Table and Nutrition Claims
Ingredients List and Weight of Food
Nutrition Claims and Ingredients List
Nutrition Facts Table and Ingredients List
24
Saturated fats
are usually
solid
at room temperature
True
False
25
Making claims that are not true or guaranteeing results is which
advertising technique
?
Infomercials
False Claims
Gimmicks
Collabs
26
Food Security
is the state of having reliable access to a sufficient quantity of affordable,
nutritious
food.
True
False
27
Canada's Food Guide recommends that you make
milk
your drink of choice
False
True
