Exercise Program Design Flashcards

1

GENERAL KNOWLEDGE Which of the following is a healthy blood pressure range for adults?

2

is a training approach that breaks down a comprehensive training program into more manageable, shorter phases or cycles

3

TRIVIA: Lack of sleep can kill someone sooner than starvation

4

It is known as the intersection of strength and speed. In Science, _______= Force x Velocity

5

70% of adult body is made up of water.

6

All except one is considered a phase in an exercise program design.

7

Strength Phase focuses on resistance training.

Exercise Program Design