The GREEN quadrant represents:

low energy and high pleasantness

The YELLOW quadrant represents:

high energy and high pleasantness

Which one is NOT a THINKING strategy?

Apologizing to someone for hurting his or her feelings.

The RED quadrant represents:

high energy and low pleasantness

The BLUE quadrant represents

low energy and low pleasantness

Which one is NOT a DOING strategy?

thinking positive self-affirmations in your head

___________ might help me get to the YELLOW quadrant

Hanging out with a friend AND watching a funny TV show.

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Show what you remember about RULER's Mood Meter and Emotion Regulation.

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Questions 11

Answers

1
One word that would fit into the YELLOW quadrant is:
exhilerated
enraged
depressed
relaxed
2
The GREEN quadrant represents:
low energy and high pleasantness
high energy and high pleasantness
high energy and low pleasantness
low energy, low pleasantness
3
The YELLOW quadrant represents:
high energy and low pleasantness
low energy and low pleasantness
low energy and high pleasantness
high energy and high pleasantness
4
What 2 things do you need in order to regulate your emotions?
teachers that don't give off points
a positive attitude and good behavior
skills and strategies
goals and strategies
5
Which one is NOT a THINKING strategy?
"Jane must've bumped into me because she was in a hurry."
"I am smart and will try my hardest on this test."
"I can make it through this."
Apologizing to someone for hurting his or her feelings.
6
Words that would fit into the RED quadrant are:
calm, relaxed, chill
happy, excited, exhilerated
mad, irritated, anxious
sad, bored, depressed
7
Everything except _____________ might move me to the GREEN quadrant.
doing yoga
relaxing on the beach
screaming at my best friend
listening to music
8
The RED quadrant represents:
low energy and high pleasantness
low energy and low pleasantness
high energy and low pleasantness
high energy and high pleasantness
9
The BLUE quadrant represents
high energy and low pleasantness
low energy and high pleasantness
high energy and high pleasantness
low energy and low pleasantness
10
Which one is NOT a DOING strategy?
thinking positive self-affirmations in your head
taking deep breaths
talking to an adult
playing basketball
11
___________ might help me get to the YELLOW quadrant
Watching a funny TV show
Going to hang out with a friend
Hanging out with a friend AND watching a funny TV show.
Listening to my favorite sad song

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