How do you manage thermoregulation?

drink water, wear appropriate clothes, avoid extreme weather

What is a laceration?

An irregular tear or cut into the body's soft tissue

What is the difference between a dislocation and subluxation?

A dislocated joint remains out of its socket

What are indirect injuries caused by, and what do they usually result in?

an intrinsic force / strains or tears.

What are the three main areas of graduated exercise?

stretching, conditioning, total body fitness

What is the best definition of progressive mobilisation?

refers to gradually restoring full ROM to the injured area

Damage to muscle or tendons caused by over-stretching fibers

What does No Harm not allow for?

Heat, Alcohol, Running, Massage

What are some signs or symptoms of bulimia?

'disappearing' after food, depression, exercise, bruising

strong, rigid and relatively inelastic tissue

In stage 2 (repair & maintenance) of the inflammatory response, what are the two main events?

Formation of new fibres and production of scar tissue

What does RICER stand for?

Rest, Ice, Compression, Elevation, Referral

What is the management for Type 1 diabetes?

Exercise, 1-6 insulin intakes/day, healthy diet

A bruise/Damaging to a muscle caused by impact.

What are the 4 main physical changes of a woman during pregnancy?

Blood needed, ligaments soften, bladder control, weight gain

What do soft tissue injuries refer to?

muscles, ligaments, skin, blood vessels, organs, and nerves

What factors should be avoided to prevent overuse injuries?

Parent pressure, poor technique, hard surfaces, Overtraining, repetitive type movements, obesity

How do you treat an asthma attack?

Call 000, sit upright, reassure, start 4 x 4 x 4 cycle

What are the 5 classifications for sports injuries?

direct, indirect, soft tissue, hard tissue, and overuse

Why does flexibility decrease with age?

Due to the gradual tightening of muscles and osteoarthritis

What are signs or symptoms of epilepsy?

collapsing, muscle spasms, frothing of the mouth,, loss of bladder control, blue face (severe)

Why do we use heat on injuries?

Decrease pain and relax muscles

What is one aim of rehabilitation?

Enhance the return to pre-injury fitness levels

What are blisters caused by?

friction resulting in fluid on/in the surface layer of skin

What does TOTAPS stand for?

Talk, Observe, Touch, Active/ Passive Movement, Skill Assess

What is the management of a seizure?

Remove dangers, time, comfort, Call 000 (1st time or >5mins)

Which of the following is the best definition for a fracture?

Disruption to the continuity of the outer surface of a bone

What are overuse injuries most commonly caused by?

Repetitive movements of specific body regions over time

What are the signs or symptoms of asthma?

Coughing, chest tightness, shortness of breath

What are the main symptoms of a sprain?

swelling, loss of power, bruising, pain

What are the 4 dot points within temperature regulation?

convection, radiation, conduction, evaporation

Whats an example of immobilisation for a finger?

Buddying fingers together, splint

What are two sports modifications for children?

matching of opponents, use of protective equipment

What are the 4 best requirements that will ensure good physical preparation?

Pre-screening, skill, fitness, warmup/stretching/cooldown

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PDHPE Option 3 - Sports Medicine

54 termsStudBud Administration39 plays

To be used for PDHPE revision in the 2019 course.

Flashcards54 cardsFPractice quizPHost liveL

Questions 54

Answers

1
How do you manage thermoregulation?
Play sports during Winter
drink water, wear appropriate clothes, avoid extreme weather
do not do exercise in temperatures exceeding 34 degrees
Exercise near sources of water to be able to cool down
2
What is a laceration?
Severe bleeding from a clean cut to the body
A general term for a tear on the skin causing bleeding
An irregular tear or cut into the body's soft tissue
A small cut. eg. paper cut
3
What is the difference between a dislocation and subluxation?
A dislocated joint remains out of its socket
A dislocated joint returns quickly to its socket
They are the same thing
Dislocations refer to bones only
4
What are 2 signs of a soft tissue injury?
Sound and swelling
Pain and deformity
Redness and shock
Warmth and limited movement
5
What are indirect injuries caused by, and what do they usually result in?
an intrinsic force / fractures, dislocations, and sprains.
an intrinsic force / strains or tears.
an external force / strains, tears, and sprains.
an external force / fractures, dislocations, and sprains.
6
Does all taping stop the athlete from getting injured always?
Yes
No
7
What are the three main areas of graduated exercise?
immobilisation, training, fitness
stretching, conditioning, total body fitness
stretching, compression, total body fitness
mobilisation, training, treatment
8
What is the best definition of progressive mobilisation?
slow passive movements at the start building up strength
Assists in decreasing scar tissue and stiffness
refers to gradually restoring full ROM to the injured area
Utilises dynamic, static and PNF stretching
9
What is the optimal age for bone density?
40-50
0-15
15-30
30-40
10
What is a tear?
Damage to muscle or tendons caused by over-stretching fibers
Damage to tendons caused by over-stretching fibers
When a muscle splits because of an external force
Damage to muscles caused by over-stretching fibers
11
Can epiphyseal plate fractures affect growth in children?
No
Yes
12
What does No Harm not allow for?
Heat, Access, Rest, Medication
Heat, Alcohol, Running, Massage
Heat, Alcohol, Running, Massage
Heat, Alcohol, Rotation, Massage
13
What are some signs or symptoms of bulimia?
dental and gum problems, binging, avoiding carbs
dehydration, menstrual irregularities, starvation
excessive use of the bathroom, days of starvation, swimming
'disappearing' after food, depression, exercise, bruising
14
What are ligaments?
strong, rigid and relatively inelastic tissue
weak, flexible, and elastic like tissue
15
Should older people exercise if they have a heart condition?
No, never.
Yes, but only moderate exercise once per week
Yes, but regular mild exercise
Yes, always.
16
In stage 2 (repair & maintenance) of the inflammatory response, what are the two main events?
Inflammation reduces, and normal activity can resume
The redness decreases, but pain continues to increase
Formation of new fibres and production of scar tissue
Swelling increases and pain levels lower
17
What does RICER stand for?
Rest, Ice, Compression, Elevation, Repeat
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compassion, Elevation, Referral
Rest, Ice, Compression, Elongate, Referral
18
What is the management for Type 1 diabetes?
Exercise, 1-6 insulin intakes/day, healthy diet
Running, monitoring glucose, eating lots
Eat more sugar so you always have lots of glucose
Running and eating well, taking insulin more than 6 times
19
What is a contusion?
A symptom of an internal or external injury
Damage to the tendons and cartilage caused by impact
When blood rapidly flows to an affected area.
A bruise/Damaging to a muscle caused by impact.
20
What are the 4 main physical changes of a woman during pregnancy?
Blood needed, bones, weight gain, vomiting
Blood/Circulation, muscles, nausea, weight gain
Blood needed, ligaments soften, bladder control, weight gain
Weight gain, bones harden, muscles loosen, ligaments soften
21
What do soft tissue injuries refer to?
minor injuries stemming from intrinsic forces
muscles, ligaments, skin, blood vessels, organs, and nerves
most tissue other than bones
cartilage, muscles
22
What factors should be avoided to prevent overuse injuries?
Contact sports, limited training schedules
Running too quickly on hard surfaces
Parent pressure, poor technique, hard surfaces
Overtraining, repetitive type movements, obesity
23
How do you treat an asthma attack?
Sit down, reassure, start 4 x 4 x 4 cycle
Call 000, sit upright, reassure, start 4 x 4 x 4 cycle
Call 000, lay down, reassure, start 4 x 4 x 4 cycle
Call 000, stand up, rest, start 4 x 4 x 4 cycle
24
What are the 5 classifications for sports injuries?
direct, indirect, hard tissue, bone, and overuse
overuse, direct, indirect, cartilage and muscle
overuse, grade 1, grade 2, grade 3, and indirect
direct, indirect, soft tissue, hard tissue, and overuse
25
Why does flexibility decrease with age?
Exercise decreases with the ability for muscle stretching
Older people tend to stretch less as they age
The bones in the body tend to stiffen with age as do muscles
Due to the gradual tightening of muscles and osteoarthritis
26
What are signs or symptoms of epilepsy?
Shaking, fainting, mumbling
Muscle spasms, blank stare
collapsing, muscle spasms, frothing of the mouth,
loss of bladder control, blue face (severe)
27
Why do we use heat on injuries?
Remove debris and compress injury
Decrease spasms and increase swelling
Decrease pain and relax muscles
Aid stretching and restrict ROM
28
How many women suffer from eating disorders?
1 in 100
1 in 5
1 in 25
1 in 250
29
Should training be modified or unmodified for injured athletes?
Modified
Unmodified
30
What do hard tissue injuries refer to?
muscles, ligaments, tendons
tissue
teeth, bones, and ligaments
bones, teeth, and cartilage
31
What is one aim of rehabilitation?
Increase the likelihood of re-injury
Increase scar tissue formation
Enhance the return to pre-injury fitness levels
Skip over recovery time.
32
What are blisters caused by?
an indirect injury
a direct injury
friction resulting in fluid on/in the surface layer of skin
rubbing of the skin on sports equipment such as racquets
33
What does TOTAPS stand for?
Talk, Observe, Touch, Active/ Passive Movement, Skill Assess
Talk, Observe, Touch, Active/ Protective Movement, Skills
Talk, Observe, Treat, Active/ Passive Movement, Stop
Talk, Observe, Touch, Active/ Passive Movement, Stop
34
What is the management of a seizure?
Remove dangers, time, comfort, Call 000 (1st time or >5mins)
Call 000 (1st time or >5mins), remove dangers, time, comfort
Hold down on ground, call 000, recovery position
Hold down on the ground, call 000, comfort
35
What is the recommended application time for ice/cold therapy?
10 minutes every 30 minutes
30 minutes every 3 hours
20 minutes every 2 hours
20 minutes every hour
36
How long does the inflammatory stage (1st stage) last for?
24-48 hours
24-72 hours
3-5 days
48-72 hours
37
At what age is weight training recommended to begin?
15
12
18
8
38
Which of the following is the best definition for a fracture?
A crack in a bone so it protrudes through the skin
A splitting of the bone caused by direct impact
Disruption to the continuity of the outer surface of a bone
An incomplete snap in hard tissue
39
What can cause anemia?
Iron Deficiency
Vitamin C Deficiency
Vitamin C Deficiency
Iron Supplements
40
What are overuse injuries most commonly caused by?
Repetitive movements of specific body regions over time
Incorrect training technique
Age
Inflammation after being hit by an object
41
What are the signs or symptoms of asthma?
Chest tightness, shortness of breath, arm pain
Coughing, chest tightness, shortness of breath
Red skin, sweaty, radiating heat
Coughing, pale, red skin, pain
42
What are the main symptoms of a sprain?
snapping sound, swelling
swelling, loss of power, bruising, pain
loss of movement, inability to walk
bruising, swelling, severe pain, shock
43
What are the 4 dot points within temperature regulation?
convection, radiation, convection, evnvironment
regulation, conditions, fluid intake, acclimatisation
convection, radiation, conduction, evaporation
regulation, conditions, fluid intake, acclimatisation
44
Whats an example of immobilisation for a finger?
Buddying fingers together, splint
Sling
Aluminium Cast
Packing around the joint
45
What are actions to help manage asthma?
Sitting down to do exercises
swimming and yoga
slow breathing then running more
wearing more layers of clothing when exercising
46
What are two sports modifications for children?
matching of opponents, use of protective equipment
smaller playing field, letting them play in hot temperatures
simplifying rules, no protective equipment
lowering backboards/rings, larger playing fields
47
What type of fracture is shown in the photo?
Oblique
Greenstick
Compound
Communited
48
What is hypoglycemia?
Low Blood Sugar
High Blood Sugar
49
Can you exercise during the inflammatory response's stage 3 (remodeling)
yes
no
50
Are teeth injuries caused by direct or indirect injuries?
Indirect
Direct
51
What are the 4 best requirements that will ensure good physical preparation?
Pre-screening, skill/technique, fitness, warmup only
Pre-screening, skill, fitness, warmup/stretching/cooldown
Pre-screening, skill, fitness, ability to adapt
Pre-screening, technique, frequency, warmup/cooldown
52
What is a skin abrasion?
A generalised term for a small cut
A graze that resulted from tripping on concrete
Damage to the superficial surface of the skin from scraping
Damage to deep tissue causing severe bleeding
53
What are direct injuries caused by, and what do they usually result in?
an external force / fractures, dislocations, and sprains.
an external force / strains, tears, and sprains.
an internal force / fractures, dislocations, and sprains.
an internal force / strains, tears, and sprains.
54
How many grades of sprains are there?
3
4
2
1

PDHPE Option 3 - Sports Medicine Flashcards | StudBud