Conduct Non-instructional Sport, Fitness and Recreation Sessions

Question 1

A good cool-down technique would be?

Accepted Answer

Self massage/roller/lacrosse ball, static stretching

Question 2

The "likely demand" that requires your heart, muscles and cardiovascular system to work is:

Accepted Answer

Physical demand

Question 3

An example of a group cohesion strategies is:

Accepted Answer

Identify conflict immediately and deal with

Question 4

Which of the following is NOT an example of a "participants needs"

Accepted Answer

Specific instructor/coach

Question 5

Taking skin fold measurements is an example of what type of "physical ability test"

Accepted Answer

Anthropometics

Question 6

Identify a situation where participants shouldn't participate in your session.

Accepted Answer

Weather, Health

Question 7

Identify an external factors that may disrupt or influence your session?

Accepted Answer

the condition of the site

Question 8

What information is required in a session plan?

Accepted Answer

Age of participants

Question 9

Why do verbal instructions to participants need to clear and concise?

Accepted Answer

Participants might forget or not understand, Likely to have an accident if they don't hear an instruction

Question 10

Which of the following is not necessary when preparing for a session?

Accepted Answer

Coffee and cake

Question 11

If Sam has a broken foot the "external assistance" he should receive is from a ________:

Accepted Answer

General (medical) practitioner

Question 12

A physical ability test is best described as:

Accepted Answer

A test that requires a participate to be physically tested

Question 13

What's an easy way to modify a game to suit younger participants?

Accepted Answer

Change the playing area size

Question 14

If you needed information on volleyball, where could you access the information?

Accepted Answer

Internet (duh), Volleyball Association

Question 15

What is considered a good and safe way to warm-up prior to starting a session?

Accepted Answer

dynamic stretching

Question 16

Why do you "conduct an assessment" prior to a session commencing

Accepted Answer

Establishes a "starting point" to monitor progress, Identify any weaknesses, Participant safety

Question 17

What is the "likely demand" that relates to the thoughts and feelings of a participant?

Accepted Answer

Emotional demand

Question 18

What is a good way to seek feedback?

Accepted Answer

All of the these

Question 19

Prior to running a session, it is important to confirm availability with whom?

Accepted Answer

participants, Appropriate staff, organisations

Question 20

Why is it important to check equipment prior to using it?

Accepted Answer

Prevent accidents and injuries

Questions 20