GCSE PE Mental Rehearsal and a few other topics too!

If arousal levels are low, you are

An open skill is performed in a...

What type of guidance is useful in reducing anxiety or eliminating danger?

Feedback that tells you about the outcome of a performance.

Which of the following is true in relation to positive self-talk?

How can mental preparation help a gymnast control arousal?

If arousal levels rise too much, you become...

What is arousal in sport?

What mental rehearsal technique can lower your heart rate and make you feel calm?

Learning by doing an action is...

Which type of guidance is useful for elite performers?

Which mental rehearsal technique is about focusing on the important things that will help you

Mechanical guidance is...

M in SMART means...

Which rehearsal technique is about imagining what an aspect of your performance looks like?

Which technique might a 100m sprinter use to block out all distractions at the start of a race

Fibre is essential for...

Which nutrient regulates the body's temperature and assists in blood transportation?

Being mental prepared gets you 'in the zone'. It can help you stay focused, motivated and...

Which of these techniques is a mental process?