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Healthy Minds and Bodies Flashcards | StudBud
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Healthy Minds and Bodies
Healthy Minds and Bodies
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20 cards
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Questions
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Answers
1
How do you maintain a healthy mind?
Play video games
Sleep away your troubles
Go to school
Have high self-esteem
2
What's the best way to figure out if you way too much or too little?
Ask your doctor
Ask your parents
Look through magazines
Ask a friend
3
What is the best way to stay energetic all day?
Eat big meals
Eat healthy snacks
Take a nap
Drink coffee
4
Other than eating from the food groups, what else do you need to be healthy?
Friends
Money
Water
Sports equipment
5
Which vegetable is the best for you?
Mushrooms
Onions
Broccoli
Garlic
6
Milk is a good source of what?
Protein
Calcium
Iron
Vitamin C
7
Which vegetable is best for strengthening your eyesight?
Lettuce
Peppers
Carrots
Cauliflower
8
Which of these is NOT a food group?
Meats
Vegetables
Sweets
Grains
9
Other than eating healthy, what do you need to grow?
Exercise
Sleep
Water
Chocolate
10
What is the most important meal of the day?
Dinner
Lunch
Breakfast
Snack time
11
True or False: Eating healthy is expensive.
False
True
12
Which is an example of a grain product?
Kit Kat
Cereal
French Fries
Cotton Candy
13
If you eat unhealthy foods, what MAY happen to you?
All of them
You become unhappy
You gain lots of weight
You have a heart attack
14
How often should you do something active?
Four times a day
Once a week
Every day
Twice a week
15
Name this vegetable.
It's not a vegetable.
Tomato
Cherry
Apple
16
Which the best form of physical activity?
Playing soccer
All of them.
Jumping rope
Walking
17
Which of the following is NOT apart of the Meat food group?
Eggs
Tofu
Chicken
Rice
18
What kind of milk should you NOT drink?
Whole
Skim
1%
2%
19
What should you drink after being active?
Gatorade
Powerade
Water
Coca Cola
20
What is the name of this?
Food Facts
Food label
Ingredients
Nutrition Facts