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Mental Health
Mental Health
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Mental Health Unit Review - Middle School
Flashcards
22 cards
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Practice quiz
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Questions
22
Answers
1
Self-Esteem is
having a positive view of yourself
thinking you are better than everyone else
giving yourself praise consistently
something you shouldn't worry about
2
What is stress?
Homework
A combination of anxiety/depression
something you do to loosen your muscles
a combination of stress/stress response
3
Anxiety is
the feeling you get when you have a test
having butterflies in your stomach
a result of lacking confidence
part of the body's alarm system
4
Every single person has
superb writing skills
incredible value
great athletic ability
strong math skills
5
What causes depression?
faulty brain regulators, life events, heredity, medications
school, people, presents, sports
failing a test, pet dying, stubbing your toe
minecraft, jake paul, roblox, kahoot
6
The body's choice in responding to stress is called the
fight and win response
fight or flight response
duck and run response
flight and spite response
7
Anxiety has no physical health impact
true, it only affects mental processes.
false, it directly impacts physical processes
8
What standard treatment options are there for depression?
Participating in enjoyable hobbies
Medication and proper dieting
Counseling and exercise
Counseling and medication
9
What is the stress response?
When stress increases exponentially
Shouting to relieve stress
The body's physical response to a stressor
The brain processing through stress
10
Safe social media guidelines include
doing whatever you want, keeping it private from parents
responsibility, over-sharing, fighting back
meeting as many people as possible, posting every hour
moderation, accepting only people you know, being kind
11
What are some signs of depression?
hopelessness, energized, clear mind
joy, excitement, contentment
feeling sad, having lots of friends, exhaustion
fatigue, withdrawal, loss of appetite
12
Symptoms of anxiety include
talking too much, confusion, boldness
upset stomach, increased heart rate, fear
anger, bitterness, sleepiness
fear, sharp focus, anger, clear mind
13
Self-esteem can be increased by
lying to yourself about how things are
having fun in your classes, regardless of the activity.
trying harder each day
focusing on what you are good at, helping others, friends
14
Social media has no effect on mental health
true
false
It depends.
15
Stress has a physical response on the body
False, it only affects mental health.
True, it can affect your physical health.
16
What is mental health?
How fast one can think of an answer
The ability to be creative.
A persons mental and emotional well-being.
A person's physical well-being.
17
Teen depression symptoms include more
anger, sensitivity, unexplained aches
sadness, complete withdrawal, anxiety
listening to taylor swift, sleeping too much, eating a lot
binging netflix, anger, crying
18
Depression is
a condition that needs medical or psychological treatment
a condition where someone constantly feels angry
a mental health condition that people should just get over
a condition where someone feels incredibly sad and needs encouragement
19
What is a stressor?
Something new and enjoyable
Something you use to reduce stress
Something new and potentially unpleasent
Something injured people are carried on
20
Mental health is important to focus on because
it affects our entire well-being
it keeps us happy
makes us fun to be around
it helps us do well in school
21
Risk factors for low self-esteem include
failing a test, being good at something, humility
good home life, A grades, poor athletic ability
hard family dynamics, stress, lack of friends
bullying, anger, exhaustion
22
School can be a positive type of stress
TRUE
FALSE
