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Health Semester 1 Final - Part 1 Flashcards | StudBud
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Health Semester 1 Final - Part 1
Delayed gratification is
An example of a risk behavior would be
Health Semester 1 Final - Part 1
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1
An example of a risk behavior would be
learning about environmental dangers
not bothering to use a seat belt on short trips
paying close attention to diet
watching television to gain medical information
2
Delayed gratification is
recognizing that something is beyond your reach
seeking recognition for your accomplishments
postponing an immediate reward inorder to gain greater later
being honest about your wants and needs and going after them
3
When you communicate with someone without using language, you are using
emotional communication
expressive communication
nonverbal communictaion
interactive communication
4
Warning signs of suicide include
being concerned with personal appearance
spending a great deal of time with friends or family
being concerned with schoolwork on a day-to-day basis
making a direct statement about killing oneself
5
An adverse judgment formed without looking at facts is
discrimination
empathy
ethnicity
prejudice
6
Your environment is a fact that affects health status because
people always have a choice in the location in which we live
you have no control over it
it includes what you eat, drink, breathe, and where you live
it is uninfluenced by choices you make
7
A you-message is an ineffective form of communication because
people rarely react to you-message
it does not address the other person directly
it does not express emotion
it attacks and places a person on the defensive
8
Grief is...
Intense emotional suffering caused by loss
a temporary feeling of sadness
an avoidable feeling
almost always expected
9
What is a mediator?
a person who decides which side of a disagreement is correct
outside person who helps 2 parties agree on a solution
unbiased observer who expresses an opinion about a conflict
a person who represents 1 point of view in a disagreement
10
If trouble develops at one "point" of the Health Triangle
family-social health will restore balance
the other two sides remain constant
medical attention will be required
other aspects of health status are likely to be affected
11
A risk behavior is a behavior that
becomes less risky over time if it is repeated enough
is done to excite or pleases one's friend, family, or others
threatens health & eviro., causes injury, premature death,
a necessary step to take; may have negative outcomes
12
Resiliency
the ability to adjust, recover and learn from difficult time
none of the above
a risk factor for depression
a mental disorder characterized by feeling sad or hopeless
13
Four causes of major depression are
inability to cope with a life crisis, illness, exercise
illness, frustration, poor school/job performance, alcohol
fear, frustration, addictions, and fatigue
inability to cope with life crisis, illness, family event
14
The arts, beliefs, & customs that make up a way of life and can effect health status are called
technology
health knowledge
media
culture
15
A Health Behavior Inventory
demonstrates the consequences of risk behaviors
identifies healthful behaviors you practice and new habits
accurately predicts how long you are likely to live
is administered either by a physician, a nurse
16
An example of an I-message would be
"I cannot believe that you made me late again"
"I'm late and it's your fault and I'm plenty angry"
"I am unhappy that I am late because I had to wait for you"
"I wouldn't put you in a situation like this by being late"
17
People relapse when they
stick to their plan for recovery
have a good support network
return to previous behavior or condition
have never had an addiction
18
Actions that promote positive self-esteem include
making responsible decisions
adopting that same attitudes as your peers
quitting when something becomes too hard
conforming to media images
19
when you summarize a response to what some is saying, you are
practicing active listening
giving a you-message
sending mixed message
using an I-message
20
Which of the following statements about peer pressure is NOT true?
peer pressure is always negative
people who exert - peer pressure are thinking of themsleves
peer pressure may be exerted unconsciously
+ peer pressure influences people to behave responsibly
21
The three points on the Health Triangle represents
strength, endurance, and flexibility
environmental health, community health, and your health
personal health, local health, and national health
physical, mental-emotional health, and family-social health
22
Steps to be resilient include
choosing friends who are supportive and responsible
asking for support when you need it
working on relationships with members of your family
all of the above
23
A standard or belief is called a
character
behavior
value
gratification
24
People who have good charater
need not delay gratification
make decisions based on responsible values
have low self-esteem
rarely need to practice self-control
25
A mixed message is a message
that sends more than 1 clear meaning through tone or action
addressed to more than one person
that both teens and adults understand
using both I-message and you-message in the same speech
