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LETC Week 1 Resiliency And Stress Management In Law Enforcement-2310 Flashcards | StudBud
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LETC Week 1 Resiliency And Stress Management In Law Enforcement-2310
LETC Week 1 Resiliency And Stress Management In Law Enforcement-2310
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Questions
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Answers
1
Stress management is defined as tools, strategies or techniques that reduce stress and and negative well being.
True
False
2
Define “stress”
Feeling lazy
Emotional or physical tension
Emotion that makes you feel positive
Capacity to recover quickly
3
Who can you turn to in dealing with stress management?
EAP
Your boss
Therapist
Chaplain
Work partner
Phone hotlines
4
A VA police officer will experience ____ stressful events over career
100-300
400-600
300-400
400-500
5
Professional stressors include work stress, boss issues, burnout, violence, death
True
False
6
Define “resilience”
Emotional or physical tension
Traumatic event
Capacity to recover quickly
Ability of an object to spring back into shape
7
Define “post traumatic stress”
Capacity to recover quickly
Nothing to worry about
Emotional or physical tension
Common,normal,and often adaptive response to experiencing a traumatic event
8
Personal stressors include money, family issues, health issues…
False
True
