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Grade 11-01 Flashcards | StudBud
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Grade 11-01
Grade 11-01
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7 plays
A fun PE quiz with some built in workouts
Flashcards
10 cards
F
Practice quiz
P
Host live
L
Questions
10
Answers
1
What are some mental benefits of exercise?
Stress Relief
All the above
higher self-esteem
higher self confidence
2
What exercise is this person doing?
Squat
Plank
Lunge
Jump Rope
3
How many minutes a day should a person be physically active according to Canadian Physical Activity Guidelines?
30 minutes
10 minutes
60 minutes
300 minutes
4
What exercise is this person doing?
Squat
Jogging
Sit Up
Push Up
5
Which component of fitness strengthens your heart by running?
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
6
How long did your wall sit last?
30 seconds
60 seconds
15 seconds
45 seconds
7
What was the last exercise of the workout video you just completed?
Pulse Squats
Sit ups
Jumping Jack Plank
High Knees
8
What exercise is this person doing?
Jumping Jack
Squat Jump
Sit-Up
Push-Up
9
How many athletes were performing the last exercise of the video?
2
7
1
5
10
Final Question: Who is this famous athlete
Tonya Harding
Julie Ertz
Simone Biles
Serena Williams
