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ADV NW Final Exam
ADV NW Final Exam
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Advanced Nutrition and Wellness Final Exam
Flashcards
122 cards
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Practice quiz
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Host live
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Questions
122
Answers
1
Which of these is NOT asymptom of gluten intolerance?
cramping,bloating
anemia
diarrhea
skin rashes
2
Where should the knife beplaced in a simple place setting?
Immediately to the left ofthe plate
above the plate
To the right of the spoon
Immediately to the right ofthe plate
3
Foodsthat could be consumed to get a complete protein would include:
Rice,Eggs, beans, and fruits
Turkey,potatoes, milk, and water
Turkey,Quinoa, Tofu, and Milk
Peanutbutter, beef, sunflower seeds, and eggs
4
Mikelives in Lafayette, Indiana where winter days are gloomy. What deficiency may he have?
Vitamin D deficiency due to not getting enough exercise
Thiamin deficiency due to lack of sun exposure.
Thiamin deficiency due to not getting enough exercise
Vitamin D deficiency due to lack of sun exposure.
5
Whatare the 6 major nutrients?
Protein,Iron, Amino Acids, Calcium, Starch, & Carbohydrates
Carbs,fats, proteins, vitamins, minerals, water
Carbohydrates,Vitamins, Proteins, Fats, Amino Acids, & Iron
Fats,Grains, Minerals, Fruits, Dairy, and Vegetables
6
Foodsources of simple carbohydrates are __________________.
honey and fruit
fruit and bread
bread and potatoes
Candyand whole grains
7
Thereare _________________ essential amino acids.
20
9
15
7
8
Caterers...
plan menus as well asservice and presentation for an event.
work in fast food restaurantsplanning work schedules.
take photographs of foodfor grocery ads.
test recipes beforepublishing a cookbook.
9
An executive and head chefare responsible for
supervision of employeesthat work in the kitchen.
all of the above
the reputation and successof the restaurant.
pleasing customers
10
A person with lactoseintolerance should avoid
dairy products
gluten
fruit
meat
11
1 gallon = ________ cup(s)
16
8
24
14
12
Functionsof water would include:
Carriesnutrients to the body cells
Carrieswaste products away from the body cells
Builds,grows, and renews body tissues
Both A + B
13
Thedisease Beriberi is associated with not getting enough of which vitamin?
A
E
K
B
14
1 pound = ________ ounces
12
16
8
4
15
______________________fats come from animal sources.
complete
unsaturated
incomplete
saturated
16
The most significant healthrisk factor in developing Type 2 diabetes is:
obesity
Anorexia Nervosa
type 1 diabetes
malnutrition
17
gram = ________
gr
grm
gra
g
18
½ c. = ________tablespoons
4
6
2
8
19
This region of the worldeats foods such as crepes, pasta, pizza, haggis, and fish & chips.
Eastern Europe/Russia
Latin America/Caribbean
Northern/Southern/WesternEurope
Middle East/Africa
20
This region of the U.S. is the home of the largest system of freshwater lakes in the world.
Southwest
West Coast
New England/East Coast
Midwest
21
This region hasgeographical landmarks like the Nile River, Sahara Dessert, Capeof Good Hope.
Latin America/Caribbean
Northern/Southern/WesternEurope
Middle East/Africa
Eastern Europe/Russia
22
What determines what youlike to do and what you do not like to do?
abilities
values
interests
aptitudes
23
. You can only besuccessful in achieving a goal if:
You set the same goal asyour friend so you match
Your set a goal that isboth achievable and realistic
set the same goal as lots of other people
You set a lifetime goal andnever change it
24
The main purpose of thefilm Food, Inc. (according to the maker,Michael Pollen) was:
to speak badly of thecompanies in the film
to scare us
to get a better understanding of where our food comes from
to discover the horribleways that our food is made
25
Anessential amino acid is one that:
mustbe supplied from your diet.
comesfrom plant-based protein sources.
comesfrom animal-based protein sources.
your body makes on its own
26
This region of the worldcelebrates such holidays as Cinco de Mayo and Day of the Dead.
Latin America/Caribbean
Northern/Southern/WesternEurope
Asia
Middle East/Africa
27
To measure 2 pounds of apples you would use a___________________.
kitchen scale
liquid measuring cup
measuring spoon
dry measuring cup
28
Lowred blood cell count, caused by lack of iron or B vitamins, is known as:
anemia
ironoxidosis
osteoporosis
scurvy
29
What is the normal amountto tip a server in a restaurant in the United States?
10 to 15%
20 to 30%
nothing
15 to 20%
30
Citrusfruits are high in what vitamin?
C
D
B
E
31
People should make surethey eat an adequate amount of fiber in order to avoid:
constipation
diarhhea
obesity
malnutrition
32
quart = ________
qu
q
qt
33
1 tablespoon = ________teaspoons
4
6
3
2
34
Pound __________
lb or #
lb
#
pds
35
What vitamin will support immune health+store in her body?
Vitamin A
thiamin
vitamin c
magnesium
36
Fats can be categorized as ____ depending on thehydrogen atoms bonded to the carbon atoms.
polyunsaturatedor complex
saturated or unsaturated
simple or complex
water-solubleor non-water-soluble
37
To measure 2 t. of vanillayou would use a ___________________.
dry measuring cup
kitchen scale
measuring spoon
liquid measuring cup
38
Which level of ed. wouldget you into the food service industry the fastest for the lowest cost?
associates degree
apprenticeship
bachelors degree
masters degree
39
Too much _______ in our diet can be harmful to ourkidneys and cause them to work harder.
fats
carbohydrates
protein
water
40
Havingtoo little fat in our diet could lead to:
Havingproblems absorbing water soluble vitamins
Havingproblems absorbing fat soluble vitamins
obesity
high cholesterol
41
This region contains cities such as Moscow, Prague, Budapest, Kiev, Saint Petersburg, Vienna.
Northern/Southern/WesternEurope
Latin America/Caribbean
Asia
Eastern Europe/Russia
42
_____________moves waste out of our body.
sugars
starch
fiber
amino acids
43
Whyare trans fats considered unhealthy?
Theycan increase the risk of coronary heart disease.
have more calories than other types of fats
found only in junk food
increase the risk of rickets, scurvy, and gout.
44
Beinga source of energy is a function of ___________.
carbs, water, protein
fats, water, vitamins
carbs, fats, protein
Carbs,Vitamins, Fat
45
1 stick butter = ________tablespoons
12
3
8
6
46
This region eats foods flavored with ginger, scallions, soy sauce, sesame seeds, andchilies.
Asia
Northern/Southern/WesternEurope
Latin America/Caribbean
Eastern Europe/Russia
47
Tablespoon _________ or__________
T or Tbsp
t
tbspoon
t or tsp
48
pint = ________
pt
pin
p
pi
49
To measure ½ c. of milk youwould use a ___________________.
kitchen scale
dry measuring cup
measuring spoon
liquid measuring cup
50
½ gallon = ________ cup(s)
8
24
16
4
51
Which of the following dowomen and girls need more of (twice as much) than men and boys?
iron
vitamin A
protein
carbohydrates
52
Carbohydratescan be divided into 2 categories:
Simpleand Saturated
saturated and unsaturated
Complexand Incomplete
simple and complex
53
Orangeflesh foods are helpful in preventing night blindness and contain Vitamin ____.
A
K
D
B
54
Which meal is vegan?
Yogurt and fruit plate withwhole grain bread
Rice pilaf with stir fryvegetables
Egg white omelet withspinach, mushroom, and feta
55
Where should the spoon beplaced in a simple place setting?
To the right of the knife,on the right side of the plate
To the left of the fork, onthe left side of the plate
above the plate
immediately to the right of the plate
56
This region has geographical features such as deserts, plateaus, and canyons.
Midwest
Southwest
New England/East Coast
West Coast
57
At a restaurant, you shouldput your napkin in your lap:
immediately after you orderyour food.
when your food first arrives
as soon as you sit down
when the person who ispaying for the meal does so.
58
1/8 cup = ________tablespoons
6
2
4
1
59
This region of the UnitedStates has a strong Asian and Native American influence.
South
West Coast
Midwest
New England/East Coast
60
What is the lesson learnedfrom the film Food, Inc.
education + understanding helps us make better choices
laws do not protect thepeople of the country
. we should all be vegan
there is nothing we can do to fix our food
61
____________________is a result of too many simple carbohydrates in our diet.
diabetes
high cholesterol
many trips to the bathroom
Buildupof toxins which cause kidneys to work harder
62
Whichfood choice has the most sodium?
bananas
carrots
beef
canned spaghettios
63
To measure 1 cup of flouryou would use a ___________________.
kitchen scale
dry measuring cup
liquid measuring cup
measuring spoon
64
Where should the fork beplaced in a simple place setting?
above the plate
To the right of the knife,on the right side of the plate
Immediately to the right ofthe plate
Immediately to the left ofthe plate
65
¼ c. =________tablespoons
2
4
6
1
66
_______________________fats are liquid at room temperature
unsaturated
complete
simple
saturated
67
Toreduce the risk of high blood pressure, limit the amount of ________ you eat.
potassium
magnesium
sodium
iron
68
Whichnutrient supplies amino acids to the body?
protein
fat
minerals
carbohydrates
69
Building,growing, renewing body tissue is a function of ___________.
water
fats
protein
carbohydrates
70
dozen = ________
d
do
doz
dzn
71
Whichof the following would be a result of a deficiency of water?
all of the above
muscle cramps
headache
death
72
To measure 3 tablespoons ofvegetable oil you would use a ___________________.
dry measuring cup
measuring spoon
kitchen scale
liquid measuring cup
73
Whichof these is a good source of magnesium?
table salt
shellfish
bananas
nuts
74
Fruitand vegetables are an excellent food source of ______________.
water
protein
calcium
fats
75
Which of these is the mostsustainable diet?
Meal-replacement energybars
low fat
no carbs
Protein powders and vitaminsupplements
76
WhichMy Plate meal contains an excess amount of carbohydrates?
PB & J sandwich, raw fruits &veggie sticks, milk
Meatloaf,green beans, a fruit salad, roll and milk
Chickenand noodles, mashed potatoes, corn, a biscuit & milk
Scrambledeggs, bacon, toast, and orange juice
77
1 cup = ________tablespoons
14
12
8
16
78
At a private dinner partyin a home, when should you start eating?
When everyone has receivedtheir food at the table
After the host or hostessbegins eating
When the host or hostessreceives their food
When you receive your food
79
Foodsthat could be consumed to get an incomplete protein would include:
Turkey,quinoa, tofu, and milk
Wholegrains, seeds, legumes, and peanut butter
Chicken,fruit, beans, and eggs
Potatoes,carrots, legumes, and seeds
80
This piece of equipment isused to cut in shortening with flour when making pastry.
whisk
pastry blender
chef's knife
slotted spoon
81
This region has agricultural products such as alligator, cotton, citrus fruits, andtobacco.
Southwest
South
New England/East Coast
Midwest
82
VitaminK, known as the clotting vitamin, can be found in ________.
legumes
green, leafy vegetables
citrus fruits
orange flesh foods
83
___fats are fats that have undergone a man-made process changing them from aliquid to a solid.
unsaturated
saturated
trans
monounsaturated
84
This is an all-purposeknife. used to peel, slice, chop, and dice. also called aFrench knife
serrated knife
chef's knife
butter knife
bread knife
85
______________________fats come from plant sources
complex
unsaturated
saturated
incomplete
86
Which minerals are represented in a banana, yogurt, and milk?
Potassium,calcium, iron
Potassium,sodium, zinc
Calcium,iron, magnesium
Calcium,sodium, magnesium
87
cup = ________
cup.
c
cu
88
Teaspoon _________ or__________
tspoon
T or Tbsp
t or tsp
89
This region has common foods such as lobster, clam chowder, whoopee pies, moose, cheesecake.
South
New England/East Coast
Midwest
Southwest
90
In general which of thefollowing people would have to consider greater nutrient consumption?
pregnant woman
adults
elderly
obese
91
1 quart = ________ cup(s)
6
2
8
4
92
Fatsaid in absorption of what vitamins?
A,B,C
A,D,E,K
C,D,E
B,C,D,K
93
_______________________provides fiber to the body.
fats
water
carbohydrates
protein
94
Thebest sources for getting a variety of the B vitamins are ________.
fruits and grains
veggies and fruits
.dairy and green leafy vegetables
meatsand grains
95
Havingosteoporosis would indicate having a:
deficiency of calcium
Deficiencyof zinc
excess of zinc
excess of iron
96
Whichof these is a good source of calcium?
soda pop
orange juice
milk
vitamin water
97
1/3 cup = ________ T. +________t.
12T + 15t
10T + 2t
5T + 1t
4T + 1 t
98
1 lb. butter = ________sticks of butter
6
2
3
4
99
½ pint = ________cup(s)
2
1
3
4
100
At a restaurant, whenshould you start eating?
When everyone has receivedtheir food at the table
When the person paying forthe meal has received their food
30 seconds after youreceive your food
When you receive your food
101
When setting individual,nutritional, and physical activity goals, you should:
have the same goals your entire life
Set goals duringadolescents and reevaluate when you are old
Reevaluate and modify yourgoals weekly
Reevaluate and modify asyou age across the lifespan
102
2/3 cup = ________ T. +________t.
12T + 15t
10T + 2t
5T + 1t
4T + 1 t
103
To measure ¾ c. of peanutbutter you would use a ___________________.
dry measuring cup
kitchen scale
measuring spoon
liquid measuring cup
104
Which meal alot of includes Vitamin C?
grilled chicken w/apple dressing, broccoli w/cheese, water
McDonaldscombo meal with Big Mac, French fries and a coke
Beef&pepper stir fry on rice, citrus fruit and milk
Cheeseburgermacaroni, apple sliced, green beans and milk
105
Poorwound healing and frequent infections are a result of a deficiency of_____________.
water
fats
carbohydrates
protein
106
____________________is a result of too much fat in our diet.
having problems using the restroom
dibetes
heart disease
Buildupof toxins which causes high blood glucose
107
hour = ________
h
hr.
ho
108
Which job has a regular schedule and some job security?
Self-employed Food Stylist
Self-employed Caterer
Sous-Chef at a restaurant
Dietician at a school
109
kilogram = ________
kilo
k
kg
110
This piece of equipment isused to level off ingredients when measuring or to spread icing.
spoon
straight-edge spatula
rubber scrapper
chef's knife
111
1 stick butter = ________cup(s)
1/2
3/4
1
2
112
Whenwe consume too much __________ & ____________ it is converted to fat forstorage.
Carbohydratesand Water
protein and carbohydrates
carbohydrates and fats
fats and protein
113
1 cup = ________ fluidounces
16
4
12
8
114
Proteinscan be divided into 2 categories:
simple and complex
unsaturated and saturated
Saturatedand Polyunsaturated
complete and incomplete
115
Whichof the following could be an indicator of poor health?
dark yellow urine
all of the above
bleeding gums
Feelingfatigued and having a lack of energy
116
_______________________fats are solid at room temperature
unsaturated
complex
complete
saturated
117
__________________provides fatty acids for growth and development.
fats
water
carbohydrates
protein
118
¾ c. =________tablespoons
16
4
12
24
119
gallon = ________
g
gal
ga
120
Whichof the following is the main energy source for the body?
vitamins
carbohydrates
water
fat
121
ounce = ________
o
ou
oz
oun
122
Breadand pasta would both be examples of ___________________ carbohydrates.
simple
incomplete
complex
complete