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Unit 3&4 VCE PE Exam Revision Flashcards | StudBud
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Unit 3&4 VCE PE Exam Revision
Unit 3&4 VCE PE Exam Revision
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A quiz which tests student's knowledge about all concepts in the VCE PE Study Design. #vcepe
Flashcards
80 cards
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Practice quiz
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Questions
80
Answers
1
The correct amount of grams per kilo for CHO loading is?
10-12 grams per kilo of body weight
5-7 grams per kilo of body weight
7-10 grams per kilo of body weight
3-5 grams per kilo of body weight
2
Which of the following is not a factor affecting Flexibility
Body Composition
Gender
Muscle Temperature
Soft-Tissue Structures
3
Which method of Assessment has Marvin used?
Pedometer
Accelerometer
Recall Survey
Direct Observation
4
Which energy system is predominant during EPOC?
ATP-PC
ATP-PC & Anaerobic Glycolysis
Aerobic
Anaerobic Glycolysis
5
At what speed is LIP on the graph.
7
6
5
4
6
This is an example of what type of contraction...
Isotonic Concentric
Isometric
Isotonic Eccentric
Isokinetic
7
When is the best time to use contrast water therapy?
On rest days
The day after competition
During the acute phases of an injury
End of a training or competition day
8
When is the best time to consume hypertonic sports drinks?
After exercise
During exercise
Before exercise
None of the above
9
Why does Daddy Pig's face go red? (Think about the major cause of fatigue)
Build up of Metabolic by-pruducts
Depletion of Fuel Stores
Dehydration
None of the above
10
Which energy system(s) can steady state occur?
Aerobic & Anaerobic Glycolysis
Anaerobic Glycolysis only
Aerobic & ATP-PC systems
Aerobic only
11
Which of the following is a disadvantage of Accelerometers?
Provides not information on intensity and duration
Potentially alter PA behaviour (Reactivity)
Intrusive
They only measure walking/running
12
Which of the following would not train Power?
Circuit
Flexibility
Plyomterics
Resistance
13
What is local fatigue?
Fatigue experienced in a muscle or group of muscles.
Muscles feel 'weakened', some psychological fatigue also.
An unhealthy breakdown of the immune system.
None of the above
14
The WADA code:
Applies to all sports and sporting organisations worldwide
Ensure all athletes are treated fairly
Monitors doping and sanctions in sport
Overrides any individual sporting bodies anti-doping code
15
Daddy Pig wants to ride in the Tour de France in 2017, What illegal method would benefit him?
Anabolic Steroids
Beta Blockers
Blood Doping
Stimulants
16
For an activity to be considered 'vigorous-intensity', what is the MET value?
8+
7+
9+
10+
17
A role of the National Heart Foundation is...
Providing direction on Health Policy
Implement PA interventions
Promoting and conducting research
Provide access to high-quality healthcare
18
What is the acronym for goal setting?
SMARTER
GOALSET
SMRT
SMARTIES
19
Which is not true about Specificity?
Fitness Components
Energy Systems used
Major muscle groups
Body type
20
What is this called?
Movement Pattern
Field Map
Possession Indicator
Rainfall Map
21
Name a Acute Respiratory Response that Daddy Pig is experiencing.
Increased a-Vo2 diff
Increased O2 use
Increased Stroke Volume
Increased Respiratory Rate
22
Which of the following is not a chronic adaptation of the CV system?
Increased a-VO2 difference
Increased Cardiac Output
Decreased Resting HR
Cardiac Hypertrophy
23
Which of the following is legal?
EPO
CHO gels
Steroids
Beta-Blockers
24
Which of the following is not an advantage of Diaries & Logs?
Cost-effective
Can be administered quickly and easily
Provides immediate feedback, can promote behaviour change
Low burden on participants
25
Which sequence of fitness test would produce the most reliable results?
40m Sprint, Vert Jump, Beep Test, Sit & Reach
Sit & Reach, Beep Test, Vertical Jump, 40m Sprint
Vertical Jump, 40m Sprint, Beep Test, Sit & Reach
Beep Test, Vertical Jump, 40m Sprint, Sit & Reach
26
Which of the following is an arousal reduction technique?
Act energentically
Progressive Muscle Relaxation
Positive self-talk
Elevated Breathing rate
27
What energy system would Daddy Pig be using if he did this for an extended period of time?
Aerobic System
ATP-PC System
Anaerobic Glycolysis & Aerobic
Anaerobic Glycolysis
28
What level of SEM does this clip show?
Physical Environment
Individual
Social Environment
Policy
29
What is inhibiting Daddy Pig from exercising?
Not smart enough
Injury / Illness
Motivation
Knowledge of Benefits
30
Which is not a perceived benefit of Caffeine?
Glycogen-Sparing Effect
Stimulates the CNS
Increase Strength & Power
Postponing muscular fatigue
31
Which of the following is the most likely cause of a decline in speed in a 100m sprint?
Decreased muscle energy substrates
decreased recruitment of FT muscle fibres
Decreased motor unit activation
Decreased reliance on the AG energy system
32
What training method is Daddy Pig using?
Speed
Long-Interval
Continuous
Medium-Interval
33
What does the Harvard Step Test measure?
Muscular Endurance
Flexibility
Aerobic Capacity
Anaerobic Capacity
34
What ES does this flow chart represent?
ATP-PC System
Anaerobic Glycolysis System
Aerobic Glycolysis
Aerobic Lipolysis
35
What is a violation of the WADA code?
Prohibited substance in sample
All of the above
Refusal to submit sample
Failure to file whereabouts
36
What is the best form of recovery for this event?
Passive Recovery
Active Recovery
37
What is choking?
Increase in performance due to higher pressure
Mishaps during eating
None of the above
Deterioration of performance due to increased pressure
38
Which of the following is not a factor affecting Strength?
Cross-Sectional Area
Speed of Muscular Contraction
Injury / Illness
Joint Angle
39
What is the best strategy for altitude training?
Live High, Train High
Live Low, Train Low
Live High, Train Low
Live Low, Train High
40
At what time does EPOC occur?
5-7 minutes
2-5 minutes
12-16 minutes
9-12 minutes
41
What occurs during Oxygen Deficit?
O2 supply < O2 demand
The Aerobic system is predominant
O2 supply > O2 demand
O2 supply = O2 demand
42
Which of the following is true about Carbohydrates?
Stored as Glycogen, Transported as Fibre
Stored as Glycogen, Transported as Glucose
Stored as Fibre, Transported as Glucose
Stored as Glucose, Transported as Glycogen.
43
Which of the following is an Acute Muscular Response to exercise?
Decreased Lactate Production
Increased Intramuscular fuel substrates
Increased Motor Unit Recruitment
Decreased Body Temperature
44
What is a benefit of compression garments?
Decrease Blood flow
Increase muscle oedema
Increase severity of DOMS
Reduce venous pooling
45
What is a sedentary behaviour guidelines for Young People (13-17 year-old)
No more than 3 hours on electronic media for entertainment
No more than 2 hours on electronic media for entertainment
Break up long periods of sitting as often as possible
Don't watch TV or play video games
46
What is the most important fitness component?
Aerobic Capacity
Strength
Reaction Time
Balance
47
How much PC is restored after 3 minutes of passive recovery?
98%
100%
85%
96%
48
What does SEM stand for?
Sport-Extreme Model
Socio-Ecological Model
Social-Environmental Model
Social-Ecological Model
49
The PA guidelines for Adults (18-64 year-olds) are...
30-60 mins of vig PA everyday
150–300 mins of mod PA, or 75–150 mins of vig PA each week
30 mins of mod PA everyday
150–300 mins of mod PA, and 75–150 mins of vig PA each week
50
Which of the following is not a dimension of PA?
Type
Frequency
Overload
Intensity
51
What does PST stand for?
Psychological Skills Training
Pressure Stress Training
Performance Skills Training
Performance Sequential Transfer
52
To correctly CHO load, you should...
Increased CHO intake, Decrease training
Decreased CHO intake, Increase Training
Increase CHO intake, Increase training
Decrease CHO intake, Decrease Training
53
How does EPO increase performance?
Increase WBC
Increase Platelets
Increase RBC
Decrease Tremors
54
Which of the following is the most accurate method of assessment?
Pedometer
Recall Survey
55
What is a-VO2 difference?
The amount of oxygen diffused into the bloodstream.
The amount of O2 extracted by the muscles
The difference in VO2 max between two athletes.
The difference in O2 concentration between arteries & veins
56
Which is not a method of hydrotherapy?
Contrast Therapy
Cryotheraphy
Thermotherapy
Hydration
57
A factor of the Social Environment level of SEM is...
Education Level
Programs
Marital Status
Cultural Background
58
Which of the following is not a Domain of PA?
Household and Gardening chores
Occupational Activity
Active Transport
Sport
59
What fitness component is Daddy pig bad at?
Flexibility
Anaerobic Capacity
Balance
Reaction Time
60
Which training method best trains Anaerobic Capacity?
Fartlek
Short-Interval
Long-Interval
Speed
61
Which of the following is not a reason for fitness testing?
Improving Motivation
Determining strengths and weaknesses
Determining team positions
To replace a training session
62
Which is not a side effect of anabolic steroids?
Testicular atrophy
Diabetes
Facial hair
Male breast enlargement
63
Which of the following observational tools is used during PE classes?
SOFIT
SOSPORT
SOPE
SOPLAY
64
What is incorrect in this aerobic program? Running for 15 minutes, 5-6 times per week @ 75% MHR
Intensity
Specificity
Frequency
Duration
65
What type of athlete would use diuretics?
Footballer
Swimmer
Cricketer
Boxer
66
Which of the following methods of assessment cannot measure the type dimension?
Recall Surveys
Accelerometers
Direct Observation
Diaries / Logs
67
Which of the following would be considered moderate-intensity PA?
Squash
Golf
Tennis Doubles
Household Chores
68
Which is not a measure of intensity?
Dynomometer Test
% HR Max
RPE
Talk test
69
Which of the following is not an Acute Cardiovascular Response?
Increased Cardiac Output
Increased a-vO2 difference
Increased Venous Return
Increased Diastolic Blood Pressure
70
What are the by-products of the ATP-PC energy system?
CO2, H2O and heat
H+ ions & Lactate
Inorganic Phosphate & ADP
ADP & Creatine
71
Ventilation can increase up to 3200% during maximal exercise. True or False?
False
True
72
What fuel would this amateur marathon runner be using at the 3 hour mark?
Glycogen
Glucose
Creatine Phosphate
Triglycerides
73
Which of the following is a strategy the targets the Individual level of SEM?
Traffic Calming Strategies
Counselling
"Bring a Friend" days
Extended lunch break for those involved in PA
74
Which of the following is not a Low GI food?
Kidney Beans
Weetbix
Pasta
Ice Cream
75
Why should CHO be consumed with protein?
To meet recommended daily intake
All of the above
To maximise the carbohydrative effect
To maximise muscle rebuilding process
76
Which of the following is a direct fitness test?
Beep Test
1.6km run test
VO2 max test
Cooper's 12 minute run
77
What level of SEM is this clip showing?
Individual
Policy
Social Environment
Physical Environment
78
What is the definition of the Policy level of SEM?
The immediate interactions a person makes are with society
Includes personal factors that influence likelihood of PA
Organisation or government altering rules or guidelines.
Includes the natural environment and the built environment
79
What is the most important fitness component?
Muscular Strength
Muscular Endurance
Muscular Power
Speed
80
What should the work to rest ratio be for Medium Interval training?
1:5
1:3
2:1
1:1
