VCERT: Principles of Training

What does the acronym FITT stand for?

Continuous training, HITT, circuits and fartlek training are examples of which principle?

What does the S stand for in the acronym SPORT?

A swimmer setting quicker time targets for 50m front crawl is an example of which principle?

What does the O stand for in the acronym SPORT?

What happens if an athlete stops training all together?

A sprinter including power and speed training in their program refers to which principle?

BONUS QUESTION: What sport has the biggest pitch?

What principle of training might lead the plan to become boring?

What is the definitions of 'Overload'?

Which principle refers to how often you train?

Which type of training should a shot-put athlete participate in?

Which training principle refers to the training plan being specific to the needs of the athlete

What is the optimal amount to train per week?

Give and example of a training program that would reduce boredom..