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Ch.1 Human Kinetics HOPE Flashcards | StudBud
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Ch.1 Human Kinetics HOPE
Power is a combination of
Define Kinesiology
Ch.1 Human Kinetics HOPE
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1
Define Kinesiology
The study of plants
The study of human movement
The study of humans
The study of life
2
Power is a combination of
Speed and Power
Speed and Coordination
Speed and Strength
Strength and Agility
3
Use health standards rather than comparing yourself with others.
False
True
4
cool-down prepare you for your workout.
False
True
5
Define
Health science
the art and science of healing.
focuses on preventing disease and promoting wellness and quality of life.
conduct the research that establishes effective practices for health prof.
6
Step 2 in the
Scientific Method
Establish a hypothesis.
Interpret the information.
Identify a problem.
Collect information (data).
7
Step 1 in the
Scientific Method
Collect information (data).
Establish a hypothesis.
Identify a problem.
Interpret the information.
8
Use self-assessments for personal improvement
False
True
9
What is Body Composition
fat, waste, water and muscle in human body
bone and muscle in human body.
fat, bone, water and muscle in human body
10
Heart, lungs, and muscles work together when you're exercising for an extended period of time
Cardiorespiratory Endurance
Muscular Strength
Coordination
Muscular Endurance
11
Warm-up recommendation for Low-Moderate activity
General cool-down 5-10 min
No warm up needed
5-10 min of dynamic sport-related movements
General warm up 5-10 min
12
Define
Medicine
conduct the research that establishes effective practices for health prof.
•focuses on preventing disease and promoting wellness and quality of life.
the art and science of healing.
13
There are
Six Health Related Components of Fitness
False
True
14
Food science-the study of the chemical makeup of food
True
False
15
What are the
Five Components of Health
physical, emotional-mental, social, nutritional, & spiritual.
physical, emotional, mental, intellectual, & spiritual.
physical, emotional-mental, social,intellectual, & spiritual.
16
What is a
dynamic warm-up
Controlled sport-related movements
Still Stretch 15-30 count
Erratic ballistic movements
Calisthenic
17
There are
Six Skill Related Components of Fitness
False
True
18
There are six branches of Kinesiology
False
True
19
The ability to maintain an upright position (Skill Related)
Flexibility
Balance
Power
Muscular Endurance
20
What are the three parts of the
Exercise session
Dynamic, Static, Ballistic
Warm up, Workout, Cool down
Cool up, Workout, Static
Static, Ballistic, Workout
21
There are three parts of an exercise session.
True
False
22
Ability to respond to a stimuli
Speed
Coordination
Agility
Reaction Time
23
Step 4 in the
Scientific Method
Identify a problem.
Collect information (data).
Interpret the information.
Establish a hypothesis.
24
Step 3 in the
Scientific Method
Identify a problem.
Interpret the information.
Collect information (data).
Establish a hypothesis.
25
What is
Health
freedom from disease and debilitating conditions
ability of your body systems to work together
good quality of life and a sense of well-being
