What is imagery in sports psychology?

Mimicking real experiences through the senses

Which senses are used in imagery?

Sight, hearing, smell, body position, touch

Perspective in PETTLEP means...

Imagining it from your own view

Imagery can be used for...

Motivational or cognitive purposes

Cognitive imagery helps with...

Developing strategies and movements

What does the ‘Timing’ element suggest?

Match the imagery length to the actual task

Motivational imagery helps athletes...

Visualize outcomes like winning

What is one theory on why imagery works?

It strengthens neural pathways used in real performance

studbud

C.5.2 Imagery

20 termsStudBud Administration

Imported from external platform

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
Which mental state was improved through imagery in runners?
Fatigue
Flow state
Focus
Anxiety
2
Which of the following is not a use of imagery?
Getting injuries
Practice strategy
Skill acquisition
Emotional control
3
What is imagery in sports psychology?
Using technology for training
Physically practicing a sport
Watching videos of athletes
Mimicking real experiences through the senses
4
How often did athletes imagine aspects of a race?
Every day
Never
Once per week
Only before races
5
What does PETTLEP stand for?
A brain training app
A strength test
A model for structured imagery
A type of sport drink
6
One of the mental benefits of imagery is...
Self-confidence boost
Better shoe grip
Endurance building
Physical therapy
7
Which senses are used in imagery?
Sight, hearing, smell, body position, touch
None, its only mental
Only vision and hearing
Just touch and movement
8
Which PETTLEP element refers to what your body feels?
Emotion
Perspective
Timing
Physical
9
Which model helps structure imagery training in sports?
FITT Principle
PETTLEP
RICE
SMART Goals
10
Imagery helps develop skills by using...
Repitition
Imagination
Technology
Diet
11
Imagery helps with which of the following?
Coping with pain and injury
Painting techniques
Jumping higher physically
Memorizing names
12
Perspective in PETTLEP means...
Looking at yourself from far away
Recording your race
Imagining it from your own view
Seeing other athletes compete
13
Imagery can be used for...
Tactical cheating
Motivational or cognitive purposes
Memory training only
Only relaxation
14
Imagery occurs in the absence of...
Actual perception
Focus
Physical strength
Memory
15
Cognitive imagery helps with...
Developing strategies and movements
Reduce appetite
Team bonding
Designing uniforms
16
Imagery can enhance which of the following?
Handwriting
Language learning
Musical talent
Motor task performance
17
What does the ‘Timing’ element suggest?
Focus on speed over accuracy
Imagery should be very fast
Match the imagery length to the actual task
Timing does not matter
18
In PETTLEP, ‘Environmental’ refers to...
The weather
Pollution levels
The crowd noise
The place of performance
19
Motivational imagery helps athletes...
Forget about competition
Visualize outcomes like winning
Avoid fatigue
Fall asleep
20
What is one theory on why imagery works?
It strengthens neural pathways used in real performance
It cures injuries
It boosts your GPA
It helps you sleep

C.5.2 Imagery Flashcards | StudBud