Stress and anxiety quiz

Question 1

Which of the following symptoms are you most likely to be aware of when you're stressed?

Accepted Answer

Racing heartbeat, Muscle tension in back or shoulders, Sweating, Lack of concentration or focus

Question 2

How likely are you to talk to others about how stressed you're feeling?

Accepted Answer

Likely, Very unlikely, Unlikely, Very likely

Question 3

What is the biggest cause of stress in your life at the moment?

Accepted Answer

School, Other, Friendships, Family

Question 4

Do you have confidence in your ability to manage stress?

Accepted Answer

I always know that the stress will soon fade and I'll be ok, Sometimes I feel I can cope, but other times I don't, No, I feel completely powerless to manage it, Sometimes I dwell on it but mostly I can cope

Question 5

What would stop you from opening up about how stressed you are feeling?

Accepted Answer

Feeling that people would think I was weak, Not wanting to burden other people with my problems, Worrying that people would think I was attention seeking, Not wanting to face up to how I was feeling

Question 6

Which of the following would you be most likely to try to manage your stress?

Accepted Answer

Self-help guides (books, leaflets, websites), Writing a journal or log, Meditation or breathing techniques, Exercise

Question 7

When you are stressed, you are most likely to...

Accepted Answer

Do something which takes your mind of the stress, Become distant from others/want to be alone, Cry, Get angry

Stress and anxiety quiz

Questions 7

Stress and anxiety quiz

Questions 7