stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Secondary Physical Education Flashcards | StudBud
Explore
/
Secondary Physical Education
Secondary Physical Education
27 terms
·
StudBud Administration
For #HOPE and #MiddleSchoolPE #PE
Flashcards
27 cards
F
Practice quiz
P
Host live
L
Questions
27
Answers
1
Which statement is TRUE about the factors affecting physical fitness?
They only apply to athletes
We have some control over them
We have total control over them
We have no control over them
2
Which of these factors is the MOST important for achieving good physical fitness?
behavior
gender
heredity
environment
3
What can be found in every skeletal muscle?
tendons, nerves, blood vessels, and bones
muscle fibers, nerves, connective tissue, and blood vessels
tendons, cartilage, nerves, and blood vessels
nerves, bones, cartilage, and connective tissue
4
What is a frostbite
Loss of body temperature regulation
When your body temp. goes below 98.6 degrees
Injury of tissues due to exposure to cold
When an animal bites you and it gets infected
5
Which of the following is NOT considered a chronic disease due to lack of physical activity
Diabetes
Cardiovascular Disease
Hepatitis
Obesity
6
Why is it important to include variety in your workouts?
reduces exercise effectiveness
alleviates boredom
Improves muscle flexibility
improves the specificity of exercise
7
Which of the following BEST describes the exercise principle of specificity?
maintaining a challenging workout
shifting the types of exercises in a workout
targeting a particular area for improvement
maintaining a challenging workout
8
Which is NOT a symptom of heat stroke
Altered mental state or behavior
Rapid Breathing
Decreased heart rate
Nausea and vomiting
9
Which of the following factors are incorporated into the FITT principle of weight training?
Function, Intensity, Type and Timeline
Frequency, Intensity, Time and Type
Fitness goals, Interest, Technique and Time
Frequency, Interest, Technical ability and Time
10
Which is not an example of a dynamic stretch...
Build ups
A skips
Shoulder stretch for 30 seconds
High Knees
11
In order to have good physical fitness, you...
should be able to complete daily tasks without being tired
need to work out at the gym four times a week
don't need to worry about eating healthy foods
must be able to run a 4-minute mile
12
Calisthenics
are exercises consisting of a variety of gross motor movements...
True
False
13
Calisthenics is...
using technology to exercise
using equipment to exercise
using weights to exercise
using your own body weight to exercise
14
How long should you provide each muscle group with recovery?
36 hours
24 hours
12 hours
48 hours
15
A compound exercise...
uses more than one muscle at a time
is an aerobic exercise
focuses on one muscle at a time
provides little results
16
Muscles make up more than _____ of a person's body mass.
10%
75%
25%
40%
17
An example of static stretching is...
Monster Walks
Sitting in a split
Walking Lunges
High Knees
18
Which is an example of testing muscular endurance
Measuring how many sit ups you can do in a min
Measuring how much weight you can lift
Doing as many chin ups as you can until failure
Doing a workout
19
Which activity is most likely to improve muscular endurance?
Sprinting
Long Distance Running
High Jumping
Throwing a fast ball
20
A sedentary person is one who...
Loves PE
Is Active
Plays Sports
Is not Active
21
Slow twitch muscle fibers have a high resisitance to fatigue...
False
True
22
Body Composition can be measured by...
Using a ruler
Blood tests
None of the above
Weighing yourself
23
Core muscles...
Support the spine
Are strictly your abdominal muscles
Cause back pain
Ruin posture
24
To improve muscular strength, one's fitness program should include:
Low repetitions low weight
Low repetition high weight
High repetitions low weight
High repetitions high weight
25
Aerobic Activity is...
Weight Lifting
Short bursts of energy
Extended activity requiring use of Oxygen
Sprints
26
Anaerobic Exercise is...
Short duration exercise requiring lots of oxygen
Long duration exercise requiring lots of oxygen
Long duration exercise requiring no oxygen
Short duration exercise requiring no oxygen
27
Flexibility is the capacity to move a joint through its full range of motion.
True
False
