Which one of the following is not a function of the skeleton?

To provide the lungs with a blood supply

Which one of the following best describes a good level of muscular endurance?

To be able to jeep lifting a weight without tiring too soon

Which award did the Grinch win?

'The Holiday Cheermeister' Award

Which one of the following is an example of the media encouraging participation?

Playing tennis after watching Wimbledon on TV

Which one of the following is an example of extrinsic motivation?

Wanting to win the basketball tournament to get a trophy

Which one of the following is a short term effect of exercise on muscles?

An increase in muscle temperature

Which one of the following is an example of flexibility being part of a healthy lifestyle?

To be able to reach for things without hurting yourself

Which one of the following is the most effective way of learning physical activity skills?

Through trial and error practice of serving in tennis

Which one of the following shows how funding could be used to affect participation levels?

To build new facilities to provide activities for people

Which one of the following is a long term effect of exercise on the muscular system?

An increase in tolerance to lactic acid

What are the three planes?

Frontal, Sagittal and Transverse

Which one of the following best describes a prime mover in muscle movement?

The muscle which produces the joint movement

Which one of the following shows a pathway for involvement in physical activity?

Always participating in PE lessons in school

What two people feel bad

Cindy Lou Who and Martha May Whovier

Which are the functions of the skeleton?

Protection, blood cell production and movement

Which shows an example of the school curriculum promoting a healthy, active lifestyle?

Having lessons about the importance of exercise

Which one of the following is an example of volunteering in physical activities?

Running an unpaid exercise class at a local care home

Which one of the following is a role of the International Olympic Committee (IOC)?

Selects the host city for the Olympic Games

Which one of the following is an example of a good role model when learning skills?

A coach who used to be a great player demonstrating a skill

Which one of the following best describes circuit training?

A series of exercises or skill activities which are repeated

Which one of the following shows a lack of self esteem in physical activities?

Feeling that you are not very good at sport

Which one of the following is a good description of plyometrics as a type of training?

A series of bounding, hopping and jumping movements

Which one of the following is an example of the family affecting participation?

Your uncle provides you with transport

Which one of the following is an example of minimising risks at a gym?

Store the weights away when you have finished

Which one of the following identifies the FITT principle?

Frequency, Intensity, Time and Type

Which one of the following is an example of private enterprise provision?

The gym that tries to make as much profit as possible

Which one of the following is an example of a good role model

A mum who regularly attends an exercise class

Which one of the following is the correct way to lift heavy exercise equipment?

Bending your legs rather than your back

Which one of the following describes the vascular shunt mechanism?

The redistribution of blood to the working muscles

Which one of the following is the best description of the movement allowed by a hinge joint?

Only allows for flexion and extension

studbud

Christmas Quiz

100 termsStudBud Administration328 plays

Both old and new syllabuses

Flashcards100 cardsFPractice quizPHost liveL

Questions 100

Answers

1
The role of synovial fluid is...
Ensure balance
Connect bone to bone
Prevent Injury
Acts as a leaver
2
Anaerobic exercise uses what for fuel?
Lactic Acid
Glycogen
Oxygen
Fats
3
Which one of the following is a food hight in fats?
Tomatoes
Oranges
Red meat
Bread
4
Which one of the following is not a function of the skeleton?
To give the body its shape
To protect internal organs
To provide the lungs with a blood supply
To provide leverage for muscle movement
5
Which one of the following best describes a good level of muscular endurance?
To be able to run fast over 20 meters
To be able to stretch down to the floor with straight legs
To be able to jeep lifting a weight without tiring too soon
To be able to list a very heavy weight once
6
Which award did the Grinch win?
'Funniest Who' Award
The 'Happiest Who' Award
'Best Spirit' Award
'The Holiday Cheermeister' Award
7
Which one of the following is an example of the media encouraging participation?
Phoning into a local sports' radio station
Reading the sports' section in a newspaper
Playing tennis after watching Wimbledon on TV
Following your team's results on the internet
8
Which one of the following is an example of extrinsic motivation?
Feeling a sense of achievement after running a race
Enjoying exercising with weights in a gymnasium
Being satisfied with your efforts in trying to eat healthily
Wanting to win the basketball tournament to get a trophy
9
Which one of the following is a short term effect of exercise on muscles?
An increase in muscle temperature
A decrease in minute volume
An increase in rate of recovery
A decrease in hypertrophy of muscle fibres
10
Which one of the following is an example of flexibility being part of a healthy lifestyle?
To be able to carry a small child or shopping with ease
To be able to reach for things without hurting yourself
To be able to keep going and not get too tired
To be able to run very quickly to catch a bus
11
How much is the Mcallister pizza bill the night before the family leaves?
$99.50
$149.50
$225.50
$122.50
12
Which one of the following is the most effective way of learning physical activity skills?
Training hard using plyometrics for rugby
Reading a book on how to pass in hockey
Through trial and error practice of serving in tennis
Having a through health screening check before exercise
13
Which bone is not located in the hand?
Phalanges
Carpals
Tarsals
Metacarpals
14
Which of the is a type of hinge joint?
Shoulder
Pelvis
Elbow
Hip
15
What did Kevin eat before the bad guys arrived
Cheese Macaroni
Christmas cake
Pizza
Mince Pies
16
Which one of the following shows how funding could be used to affect participation levels?
To build new facilities to provide activities for people
To sponsor football players to advertise health products
To increase prize money to motivate performers to compete
To help pay for private medical care for athletes
17
What is the Ginch's dog's name?
Steve
Bud
Max
Tim
18
Why does Kevin scream when he gets out the shower?
He puts aftershave on his face
He plucks his eyebrow
He's scared of being alone
He cuts his finger
19
Which one of the following is a long term effect of exercise on the muscular system?
An increase in tidal volume in muscles
An increase in tolerance to lactic acid
A decrease in blood flow to muscle fibres
An increase in muscle fatigue
20
The ability of a group of muscles in the body to repeatedly contract or keep going without rest
Cardiovascular endurance
Power
Muscular strength
Muscular endurance
21
What are the three planes?
Longitudinal, Sagittal and Frontal
Frontal, Sagittal and Transverse
Frontal, Transverse and Longitudinal
Anterior, Frontal and Posterior
22
Which one of the following best describes a prime mover in muscle movement?
The muscle which produces the joint movement
The muscle which is attached to the ligaments
The muscle which stabilises the joint
The muscle which counteracts the agonist
23
Which one of the following is an example of a hinge joint?
The elbow joint
The spinal column
The soldier joint
The hip joint
24
Which one of the following shows a pathway for involvement in physical activity?
Regularly watching school sports teams after school
Taking part in a sports quiz in school
Putting up posters about healthy eating around school
Always participating in PE lessons in school
25
What two people feel bad
Cindy Lou Who and Martha May Whovier
Lou Lou Who and Cindy Lou Who
The Cat in the Hat and Martha May Whoever
Mayor Augustus Maywho and Lou Lou Who
26
Which are the functions of the skeleton?
Protein storage, posture and protection
Protection, blood cell production and movement
Protection, mineral storage and protein storage
Suport, protection and carbohydrate storage
27
Which bone is located in the leg?
Ulna
Radius
Tibia
Deltoid
28
Which shows an example of the school curriculum promoting a healthy, active lifestyle?
Having separate playgrounds for boys and girls
Having a separate indoor seating area for older pupils
Having lessons about the importance of exercise
Having cheaper meals at the school canteen
29
Which one of the following is an example of volunteering in physical activities?
Refereeing a professional football match
Running an unpaid exercise class at a local care home
Employed by the local council as a leisure assistant
Being coach of the England Rugby team
30
Which one of the following is an example of the frequency aspect of the FITT principle?
Training at 70% of maximum heart rate
Training three times a week
Training with few rest intervals
Training by using a variety of methods
31
Which one of the following is a role of the International Olympic Committee (IOC)?
Selects the Olympic teams for each country
Selects the most appropriate opening ceremony
Selects the host city for the Olympic Games
Selects the officials for each Olympic track event
32
Which one of the following is an example of a good role model when learning skills?
A friend who has given up alcohol and is now more friendly
A coach who used to be a great player demonstrating a skill
A professional athlete who has been caught taking drugs
A parent who regularly watches sport on the television
33
Which one of the following best describes circuit training?
Exercises that are aerobic and involve dance movements
A series of exercises or skill activities which are repeated
Training using the perimeter of the games pitch for running
Travelling to different venues to train
34
Which one of the following shows a lack of self esteem in physical activities?
Feeling that you are not very good at sport
Being unable to get to the leisure facilities
Being unable to pay the swimming pool entrance fee
Having low fitness levels
35
Which one of the following is a good description of plyometrics as a type of training?
A mixture of aerobic and anaerobic training methods
A series of bounding, hopping and jumping movements
Short sharp pliability exercises with intervals of work/rest
Long distance running and walking with very little rest
36
Buddy says elves try to stick to the four main food groups: Candy, Candy Canes, Candy Corns &..
Candy Floss
Christmas Candies
Cookies
Syrup
37
Which one of the following is an example of the family affecting participation?
Your brother or sister have exciting sports computer games
Your grandparents take an interest in your education
Your uncle provides you with transport
Your parents have strict rules about staying out late
38
Which bone is not correctly spelt?
Latissimus Dorsi
Cranium
Fibula
Fibia
39
Which one is spelt correctly?
Gastrocemios
Gastronemius
Grastonemius
Gastrocnemius
40
The agonist muscle is sometimes called the...
The Synergist
The Stabilizer
Prime Mover
The Fixator
41
Which one of the following is an example of minimising risks at a gym?
Always work at maximum effort
Store the weights away when you have finished
Let someone else work on the equipment after 20 minutes
Wear a brightly coloured top when training
42
When answering a GCSE PE question on movement, which one of these is a key word?
Energy
Protects
Lever
Carries oxygen
43
Which one of the following identifies the FITT principle?
Frequency, Intensity, Type and Tapering
Frequency, Intensity, Time and Type
Frequency, Improvement, Talent and Time
Frequency, Improvement, Type and Time
44
Why is good posture important to health?
Produces red blood cells
Aesthetically pleasing
Helps injury
Uses up energy quickly
45
Which one of the following is an example of private enterprise provision?
The council-run swimming pool
The rugby club's youth team
The gym that tries to make as much profit as possible
The British Olympic Association
46
Which one of the following is an example of a good role model
A mum who regularly attends an exercise class
A teacher who smokes cigarettes
A friend who bullies others
A sports performer who does not tell the truth
47
Which one of the following is the correct way to lift heavy exercise equipment?
Keeping your back bent and your arms straight
Bending your legs rather than your back
Bending your arms and your back
Keeping your legs and back straight
48
Who raised Buddy the Elf
Mrs. Claus
Elrond of Rivendell
Santa Claus
Papa Elf
49
In the movie 'Home Alone', where did Kevin live?
New York
Chicago
Los Angeles
Seattle
50
Which one of the following describes the vascular shunt mechanism?
The pushing action of muscles to aid bowel movement
The body shunting air into the lungs
The redistribution of blood to the working muscles
An increase in stroke volume to pump blood around the body
51
Which one of the following is the best description of the movement allowed by a hinge joint?
Allows a wide range of movement
Only allows for flexion and extension
Only allows rotation
Allows for abduction and adduction
52
Which one of the following is the best example of goal setting to optimise performance?
To focus on one thing at a time when training for a marathon
Playing each game at a time and adjusting ambitions
The coach promising money if the athlete wins
Setting a target to score 30 goals in a season in hockey
53
Santa Claus's Sleigh is led by 9 reindeer: Rudolph, Dasher, Dancer, Prancer, Vixen, comet and..
Berry, Blizzard and Donner
Donner, Cupid and Blizzard
Blizzard, Cupid and Blixen
Cupid, Donner, and Blixen
54
Which one of the following is an example of reducing risks & injuries during physical activity?
Playing to win at all times
Shaking hands with your opponents after the game
Always trying your best in an activity
Wearing a mouth guard in hockey
55
What is the role of a ligament?
Stops rubbing
Lubricates bones
Joins bone to muscle
Joins bone to bone
56
Which of the following is an example of community sport?
International rugby competitions
Local 5-a-side football team
Yoga class in a private gym
Water skiing when you are on holiday
57
Which one of the following is an example of health screening?
Measuring endurance
Measuring blood pressure
Measuring strength
Measuring speed
58
A first class lever system has what in the middle?
Load
Fulcrum
Effort
Lever arm
59
Which one of the following is a health reason for participating in physical activities?
To go to the gym to improve your body image
To swim regularly to avoid heart disease
To join a local cycling club because your friend has joined
To be a professional rugby player as a career
60
Which of the following is an example of etiquette in physical activities?
Shouting and kicking a chair over in basketball
Shaking your opponent's hand after playing tennis
Encouraging your team mates to win
Telling the referee that he has made a wrong decision
61
Which one of the following is a typical decision that is made by a leader?
Decide when to pass the ball in a football match
Decide when to catch the ball in a netball match
Decide to try hard during an exercise class
Decide to call for a time-out in a basketball game
62
Which one of the following is the best method of exercise to improve cardiovascular endurance?
Yoga
Spin
Circuit Training
Pilates
63
Where does gas exchange happen?
Bronchi
Alveoli
Pharynx
Bronchioles
64
An example of the body moving through the transverse axis is...
Somersault
Pivot
Hammer Throw
Cartwheel
65
What is the role of an artery
Transport blood away from the heart at low pressure
Transport blood away from the heart at high pressure
Carry blood to the body's cells
Transport blood back to the heart
66
Where is the trapezius located?
Lower back
Upper Back
Chest
In the leg
67
Which one of the following is a problem that can be experienced with tendons?
Lack of synovial fluid can make them more fragile
Can inhibit breathing if they get too big
Too much lactic acid can stop carbon dioxide intake
They can become inflamed following too much exercise
68
The pulmonary circulatory system involves...
Transporting blood between heart and lungs
Transporting blood between heart and rest of the body
69
Which one of the following is an example of sponsorship?
A local business pays to run a netball tournament
A rugby club paying for one of their players
The government pays for a new swimming pool
Paying to watch a football match
70
Which of the following is the recommended amount of exercise for an average 5-18 year old?
60 minutes for five days per week
120 minutes for one day per week
60 minutes for one day per week
140 minutes per week
71
Which one of the following is an effect of blood doping in physical activities?
Improving the speed of reactions in physical activities
Building up of muscle fibres and looking toned
Increasing the amount of O2 available for working muscles
Feeling of well-being and of always being happy with life
72
Which one of the following is an example of making informed decisions about lifestyle?
Changing your eating habits after a GCSE PE lesson
Encouraging your friends to watch a football match
Planning your career after finishing school
Working hard at improving your forehand in tennis
73
Which one of the following is used in measuring the body mass index (BMI)?
Blood Pressure
Muscle Mass
Height
Age
74
Which one of the following is an example of decision making as a coach of a physical activity?
To pass a ball during a rugby match
To measure the distance jumped in the long jump
To take a time-out in basketball
To indicate that a player is offside in football
75
Which one of the following is a possible effect of under eating?
Your whole body strength improves
Your nutritional balance is more positive
You lack energy and get easily tired
You build up too much body fat
76
Which one of the following in a hazard in a swimming pool?
Concussion of a swimmer after diving in
Lockers for your clothes and valuables are broken
Cutting your foot on the way into the pool
Too much chlorine in the water
77
Which one of the following is the best example of a food source rich in vitamins?
Water
Fresh vegetables
A hamburger without sauce
Red meat
78
An example of an agonist working is...
The tricep during extension
The tricep during flexion
The hamstrings during extension
The quadriceps during flexion
79
What type of lever system is on the picture?
1st
3rd
2nd
4th
80
Which one of the following methods would be best to improve your co-ordination as a performer?
Weight training
Dance exercise
Long distance running
Sit-ups
81
The best way to spread Christmas cheer is _____ loud for all to hear...
Whistling
Singing
Shouting
Humming
82
What type of movement can occur at a hinge joint?
Extension
Adduction
Abduction
Rotation
83
To get to NYC from the North Pole, how many levels of the Candy Cane Forest do you have to pass
Seven
Six
Eight
Five
84
Which one of the following is a good reason for setting goals in physical activities?
To try to work as hard as you can
To move on to other interests
To challenge beyond your capabilities
To increase anxiety levels
85
Who scares Kevin in the basement?
Washing machine
Leaf blower
Furnace
Lawn mower
86
The sagittal plane splits the body...
Front and back
Top and bottom
Left to right
87
What was Santa Claus doing when baby Buddy crawled into the sack in the orphanage in 'Elf'
Eating a cookie
Eating a candy cane
Drinking milk
Putting presents under the tree
88
An example of an antagonist muscle is...
The bicep during flexion
The hamstring during flexion
The tricep during extension
The quadriceps during flexion
89
Which one of the following is not a function of the skeleton?
To give support to the body
To produce red blood cells
To ensure enough oxygen reaches the working muscles
To protect the heart and lungs
90
Which one of the following is an example of the best role model for learning skills?
A friend who is not into sports but is willing to try
A top quality newspaper's sports coverage
A parent who is good at playing and teaching sport
A sports coach who wants to win by whatever means possible
91
Which one of the following is an example of discrimination in physical activities?
An exercise class for beginners
A wheelchair ramp at the leisure centre
A creche for children at the swimming pool
A golf club preventing women from joining
92
Where are the McCallisters going on holiday in 'Home Alone'?
New York
California
Paris
Florida
93
Which one of the following is an example of positive mental health?
I am happy when I exercise
I become jealous of other people who are good at sport
I enjoy upsetting other players
I am often angry when I play football
94
Which one of the following is an example of an appropriate warm up activity?
To wear a tracksuit and talk to your coach about the game
To do as many fast sprints as possible to mentally focus
Go for a light jog and then stretch the main muscle groups
To do some stretching and then consume a warm drink
95
Which following muscle groups are mainly involved in moving the arms when performing a press-up
Trapezius and latissimus dorsi
Pectorals and triceps
Deltoids and hamstrings
Biceps and quadriceps
96
Which bone articulates at the shoulder joint?
Deltoid
Radius
Ulna
Humerus
97
What is Kevin's mean older brother's name?
Buddy
Bert
Buck
Buzz
98
An example of a second class lever system is...
Head
Elbow
Ankle
Knee
99
Which one of the following is a key concept in Physical Education?
Fundamental motor skills
Creativity
Pathways
Peer Pressure
100
Which one of the following is not a characteristic of a healthy lifestyle?
Reading a sports section of a newspaper
Drinking water
Eating five portions of fruit or vegetables
Avoiding smoking cigarettes

Christmas Quiz Flashcards | StudBud