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The Healthy Professional CH4 Flashcards | StudBud
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The Healthy Professional CH4
The Healthy Professional CH4
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Milady Standard Foundations Part: Health & Public Safety Chapter 4: The Healthy Professional
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Answers
1
You should take antibiotics ___________________.
that have been prescribed to you only
until you feel better, then save the rest
two at a time when you have antibiotic-resistant infection
when you have a viral infection
2
___________ are needed for many body functions, including horomones, sebum production, and absorption of vitamins.
Proteins
Minerals
Carbohydrates
Fats
3
______________ is necessary for virtually every function of the cells and body.
Fruit
Protein
Water
Dairy
4
Beauty professionals should have a working knowledge of nutrition because __________.
they are expected to recommend dietery changes
client diets may impact available services
it is covered in depth on state board exams
good nutrition is necessary for healthy skin, hair, and nails
5
A _______________ test is a test for identifying a possible allergy in a client.
pat
pass
past
patch
6
An estimated 75% of Americans are _______________.
malnourished
dehydrated
opiod dependent
overweight
7
Vitamin _________ helps protect the skin from the harmful effects of the sun.
C
E
D
A
8
Pay attention to the FDA, or _______________ for all vitamin and mineral supplements.
required dairy additive
remedial digestion allergen
recommended daily allowance
recommended dietary allotment
9
Inheriting a resistance to a particular disease from your mother is an example of ____________________ immunity.
natal
natural
acquired
activated
10
Choosing footwear that _______________ is extremely important.
shows off your sense of style
you dont mind getting messy
lets the feet breath
offers support to all parts of the foot
11
The human body requires approximately 2 ______________ of fluid a day at a minimum.
cups
quarts
liters
gallons
12
You should definetely stay home from work if you are _______________.
sneezing
vomiting
hungover
only seeing one client that day
13
Of the following_________is the most important for improving the immune system
eating zero protiens
smoking
eating all fast food
drinking zero water a day
14
Vitamin ___________ aids in and accelerates the skin's healing processes as well as boosting the immune system.
D
C
A
E
15
________________ is the first sign of dehydration.
Fatigue
Thirst
Dizziness
Increased heart rate
16
Allergies are _______________ of the immune system.
viral infections
imbalances
hypersensitivity disorders
inherited disorders
17
When working with pregnant clients, the most important thing to do as a beauty professional is to _______________.
review all chemical labels
get written permission from your manager first
wear a face mask
avoid doing so at all cost
18
Be sure to _______________ whenever you lift something.
keep your chin tucked against your chest
never reach more than 18 inches away from your body
bend the back, not at the knees
inhale
19
The key to avoiding musculoskeletal disorders is ___________________.
repetition
prevention
nutrition
compression
20
_________________ to achiev a balanced sitting position.
Distribute your weight evenly on both hips
Keep your back arch
Position your knees in front of your feet
Lock your knees firmly in place
21
If you weigh 120 pounds, how many cups of water do you need for maximum health?
5
2.5
10
7.5
22
Avoid spreading germs by sneezing into ________________.
a plastic bag
your elbow
a trash can
a clenched fist
23
Vitamin ______ enables the body to properly absorb and use calcium.
A
E
C
D
24
_______________ are important for building muscle and blood tissues and for cell repair and replacement.
Fats
Carbohydrates
Proteins
Minerals
25
________________ is an example of an ergonomic bad habit.
Keeping your back and neck straight
Having the client extend their hands across the table to you
Keeping your wrists in a straight or neutral position
Gripping or squeezing implements too tightly
