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Year 11 PE Chapter 3 & 4 Summary Flashcards | StudBud
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Year 11 PE Chapter 3 & 4 Summary
Year 11 PE Chapter 3 & 4 Summary
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Year 11 PE
Flashcards
40 cards
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Practice quiz
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Questions
40
Answers
1
Which is an adaptation to the muscular system when
strength training
is applied?
Increased myoglobin content
Increased size and number of mitochondria
Enhanced ATP production
Muscular hypertrophy
2
The ability to exert a maximal force in as short a time as possible is known as
Muscular strength
Muscular power
Muscular endurance
3
These type of injuries are the result of an external force
Direct injuries
Chronic injuries
Acute injuries
4
Which of the following is
not
a lifestyle disease?
Type 2 Diabetes
Obesity
Type 1 Diabetes
Heart Disease
5
An amino acid that occurs naturally in high levels in meat and fish is...
HGH
Protein
Creatine
6
Free weights, kettle bells and weight machines are all examples of...
Yoga
Ballistic stretching
Resistance training
Flexibility training
7
The term '1RM' can be defined as...
The maximum weight that can be lifted in 1 maximal exertion
The minimum weight that can be lifted in 1 maximal exertion
8
Which of the following is not an
osteogenic
activity?
Using resistance tubes
Cycling/Gym spin classes
Plyometrics
HIIT Training
9
A
psysiological
benefit from a warm up would be...
Increased 02 to muscles
Increased focus
Mental preparedness
Increased arousal
10
This stretch occurs when a person stretches to a position and holds it for 10 seconds or more
Ballistic
Dynamic
PNF
Static
11
Repetition speed guidelines for muscular endurance weight training would be
As fast as possible
Slow to moderate
Slow
12
WADA stands for
Widely Accepted Doping Agency
World Anti-Drug Agency
World Anti-Doping Agency
World Anti Accepted Doping Agency
13
This type of protective equipment helps to protect the brain from injury during impact
Mouthguards
Helmets
Eye wear
Guards
14
Which is not a cause of the overuse injury, shin splints?
Plyometrics
Repeated collisions with a team mate
Inappropriate footwear
Training on non-shock absorbing surfaces
15
Occurs when healthy cartilage starts to break down & wear away, allowing bones to rub together
Osteoporosis
Rheumatoid arthritis
Osteoarthritis
16
DOMS stands for
Delayed o
Delayed onset of muscle stiffness
Delayed onset of muscle soreness
Delayed of muscle stiffness
17
An example of a highly osteogenic activity would be...
Basketball/Netball
Swimming
Cycling
18
Using momentum of a moving body in an attempt to force it beyond its normal range of motion is:
PNF stretching
Ballistic stretching
Dynamic stretching
Passive stretching
19
The word 'osteogenic' literally means
Bone breaking
Bone building
Bone weakness
Bone hurting
20
A legal method of enhancing performance is
Anabolic steroid use
Human Growth Hormone
Blood doping
Taking creatine supplements
21
A sociocultural influence that lead to athletes using illegal performance enhancing drugs is...
A win at all costs mentality
Psychological dependence
Self pressure and doubt
Pressure/expectation of coach, parents or the public
22
Core training can be defined as:
Periods of fast running intermixed with slow running
Exercises that use your trunk without support
Aerobic exercises
Physical activity that involves activity without resting
23
What year was WADA established?
2009
1999
1989
24
Occurs when the bones lose minerals (calcium) at a faster rate than they can be absorbed
Osteoarthritis
Osteoporosis
Rheumatoid arthritis
25
Endurance training can be defined as
Exercises that increase PNF stretching
Exercises that train the anaerobic system
Exercises that increase flexibility
Exercises that train the aerobic system
26
A 'pre-activity screen' should be conducted to ensure the participant:
Doesn't sue the gym
Feels like they are being well looked after
Is ready to commence the activity
27
The term 'conditioning' generally refers to the process of becoming physically fit by...
Adhering to a particular training program or regime
Adhering to strict nutritional guidelines created by a coach
Refusing to use illegal performance enhancing drugs.
28
This type of protective equipment is used in heavy tackling sports such as rugby
Appropriate footwear
Eyewear
Shin pads
Shoulder padding and body protectors
29
DOMS occurs approximately...
7 days after physical activity
3-4 hours after physical activity
36-72 hours after physical activity
24-48 hours after physical activity
30
An isokinetic contraction can be defined as...
The concentric and eccentric phrase
A static contraction
When the speed of the contraction is controlled
31
The ability of a group of muscles to sustain repeated contractions for extended periods of time
Muscular endurance
Muscular power
Muscular strength
32
Which of the following is
not
a function of taping and bracing
Provide kinaesthetic feedback to the brain
Provides joint stability
Absorbs impact , reducing the direct impact on a body part
Gives individuals confidence
33
Developing maximal contractile force against resistance in a single contraction is know as
Muscular strength
Muscular endurance
Muscular power
34
Why is it important for adults to reach peak bone mass by the age of 30?
Ensures bones are strong/healthy to avoid issues until older
It doesn't matter at all.
It avoids ever being diagnosed with osteoporosis
It avoids ever being diagnosed with osteoarthritis
35
Which of the following is
not
a factor that might contribute to Osteoporosis?
Lack of vitamin d absorption
Lack of adequate daily uptake of H20
Reduced uptake of calcium in women after menopause
Low/no weight bearing activities
36
These injuries occur suddenly and usually without warning
Direct injuries
Acute injuries
Chronic injuries
37
An example of an acute injury is...
Hamstring string strain
Shin Splints
Elbow tendonitis
38
Injuries associated with overuse of a particular area of the body over a period of time are...
Acute injuries
Direct injuries
Chronic injuries
39
Which of the following is
not
a reason why athletes use anabolic steroids?
To block hormones that cause muscle tissue to break down
To enhance aggressiveness
To enhance bone development
To reduce recovery time in between 'heavy' training periods
40
A
psychological
benefit from a warm up would be...
Increased arousal
Increased 02 to muscles
An elevated body temperature
