Fitness CH 13

During continuous exercise, your brain releases endorphins, chemicals that:

Dehydration is:

If you exercise too intensely or for too long without allowing time for rest, you may be overtraining.

overuse injuries occur when you:

The workout phase is when you perform an activity at its peak level

If you experience any symptoms of overtraining you should increase the length and intensity of your workouts.

Teens should spend at least 30 minute a day being physically active.

Which is not an effect of steroids?

The ability to stay health and fit as you age is called:

When you practice cross-training, you participate in a wide variety of activities.

5-10 minute period of mild exercise that prepares your body for more vigorous exercise:

which statement about monitoring fitness is true:

How can you avoid over training?

The ability to move a joint through its entire range of motion is called flexibility

One example of a social benefit of physical activity is that it can be a way to have fun.

Anabolic steroids are an artificial form of the hormone testosterone.

Lifting weights, doing pushup, and sprinting are examples of aerobic activities.

Regardless of air temperature, you should feel slightly warm at the beginning of your workout phase.

Which of the following is the best guideline to follow when planning a workout?

Body composition is:

The amount of weight you can lift is one measure of:

Which of the following about dietary supplements is true:

If you must exercise at night, you should wear dark colored clothing.

Anabolic steroids are a product that contains vitamins, minerals, herbs, or other dietary substances lacking in the diet

Which statement about physical activity is true:

The FITT formula stands for:

Which of the following actions is most important to take before beginning an exercise program?

The last phase of a workout should be the warm-up