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Team Sports Final Exam
Team Sports Final Exam
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Flashcards
40 cards
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Practice quiz
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Questions
40
Answers
1
On Halloween we played a game called Trick or Treat, you had to steal "treats" without...
Farting
Being seen
Getting tagged with a pool noodle
Using your hands
2
What is the primary goal of an EMOM workout?
Lift maximal weight for one rep
Maintain a consistent pace and complete reps at the start of each minute
Run as far as possible within time limit
Rest as long as possible between sets
3
What does HIIT stand for?
High Intensity Interval Training
High Impact Internal Training
Hard Intensive Isometrics Technique
Heavy Integrated Interval Training
4
What do you play up to in Queen/King of the Court?
1
11
21
15
5
What is the timing for traditional Tabata?
20 seconds work, 10 seconds rest
30 seconds work, 30 seconds rest
45 seconds work, 15 seconds rest
10 seconds work, 20 seconds rest
6
What does HECO stand for?
Healthy & Ergonomic COach
Hand Eye COordination
HEalthy COla
Helps Everyone's Catching Operations
7
Static stretching is best done after a workout rather than before intense activity.
TRUE
FALSE
8
VO2 max measures:
The speed you can run a mile
The maximum amount of oxygen your body can utilize during intense exercise
The maximum weight you can lift
The volume of blood in your lungs
9
What is a burpee?
Sit-ups followed by push-ups
Gas exiting through the mouth
Squat-thrust movement ending with a jump
Jumping jacks with knee highs
10
What is a set?
A powerpoint series
A setback due to overtraining
A group or series of consecutive repetitions
A basketball play where the ball is stuck in player's shirt
11
Exercise name: start on your knees, sitting on feet, jump to feet in one motion
Pogos
Merry-Go-Ups
Start on your knees, sitting on feet, jump to feet in one motioners
Ninja Jumps
12
In 3-Ball, you get back in the game by
Asking the teacher if you can play again
Eating 6 saltine crackers in a minute
Attempting to hit someone while you are out-of-bounds
Someone on your team catches a ball
13
How many athletic scholarships were earned this year based on this year's Team Sports Class
19
6-7
3.14
0
14
In volleyball, best option to serve receive
Block the serve
Pass
Spike
Set
15
EMOM stands for:
Exercise Movements On Metabolism
Every Minute On the Minute
Extra Muscles Overload Method
Endurance Metrics Of Motion
16
Which is NOT a way to score in Speedball?
Catch in the Endzone
Throw
Kick
3-pointer
17
What's a resting heart rate?
Your maximum heart rate during sprinting
Heart beats per minute when you have not recently exerted yourself
Location of your heart
The heart beats during rest intervals in exercise
18
Which team did NOT win a district championship?
Ford Softball
Ford Girls Basketball
Ford Baseball
Ford Wrestling in 2005, 2006, 2008, 2009, 2011, 2014, 2019, 2020
19
In (Frisbee) Endzone Escape, who had the play of the year?
1B-Dom, 4B-Nivelle
1B-Cara, 4B-Thomas
1B-Lilly, 4B-Roman
1B-Malania, 4B-Eriny
20
Human Foosballers were NOT connected by
Hula Hoops
PVC pipes
Jump ropes
21
What does AMRAP stand for?
As Much Running As Possible
All Muscles React and Pump
Advanced Metabolic Resistance And Plyometrics
As Many Rounds As Possible
22
In HIIT, a common work to rest ratio for beginners is:
2:1 (e.g., 60 sec work / 30 sec rest)
1:2 (e.g., 30 sec work / 60 sec rest)
1:1 (e.g., 30 sec work / 30 sec rest)
4:1 (e.g., 120 sec work / 30 sec rest)
23
What is a circuit?
A place with clowns and elephants
An obstacle course
A robot program
A grouping of exercises performed one after the other with minimal rest
24
In DynamoBall, the rules and gameplay changed constantly. Which rule never happened?
Silent Play
Only kicking to pass and score
Use a tennis ball
Dodgeball
25
Which team did NOT win a district championship?
Eisenhower Girls Volleyball
Eisenhower Girls Basketball
Eisenhower Football
Eisenhower Girls Soccer
26
First task to be completed in Game of Thrones
Knock the balls off the pillars (cones)
Knock scythe from the tower (hockey stick)
Throw 3 balls into the tower
Catch a ball while sitting on throne
27
We did NOT use this for agility training this year
Resistance Parachutes
Low Hurdles
Hex Rings
Ladders
28
When practicing fielding outs in baseball (Smushball), we would call THIS out to indicate a soft throw
I got it
Plácata
Soft
Flip
29
In King's Court Dodgeball, if you got hit, you'd...
go to jail
shoot a free throw
cry
go sit out in order
30
Longball Chaos: 5 people went to next wall, 1 different person went to wall AND back, one got thrown out, runs scored?
0
5
6
7
31
What is the position called that throws the football
Quarterback
Thrower guy
Pitcher
Hurler
32
In Battleship, you had to try to sink the opponent's battleship by...
Dance Fighting
Making baskets
Tipping over their mats
Knocking bowling pins over
33
Which school is the best?
Ike
Ford II
Stevenson
Utica
34
Which is not a zone in Ki-O-Rahi?
Te Amo
Pawero
Te Ao
Te Roto
35
In Ki-O-Rahi there are 2 teams: Taniwha and _
Roto
Turangawaewae
Kioma
Pou
36
DOMS stands for:
Delayed Onset Muscle Soreness
Dynamic Overload Movements Syndrome
Dual Oxygen Metabolic System
Daily Optimal Mobility Stretch
37
Who had to do the most exercises in Quidditch?
Beater
Seeker
Keeper
Chaser
38
What is a rep when working out?
Reputation gained from hard training
The recovery period
One complete movement of an exercise repeated in a set
Your body's reply to exertion
39
For some basketball dribble practice we did NOT work on this combo
Side, Side, Through, Cross
Pound, Pound, Cross
Through, Cross, Through, Cross
Over, Under, Behind, Inside Out
40
In netball, how many zones are there?
7
3
9
5
