Chapter 13 Review

Which benefit listed is not correct regarding resistance training?

What phase of the OPT model aims to increase maximal strength and rate of force production?

The body adapts to new demands while becoming stronger and more resilient through which exercise programming approach?

Training to enhance the size of a muscle, or an increase in muscle mass, is an example of which improvement of the body?

Why might range of motion (ROM) be limited for a client?

Most exercises and motions of the body regularly occur in which plane of motion?

Which of the following examples of training exercises is not a form of cardiorespiratory fitness?

Which phase would be most appropriate for a beginner who has had previous experience within the last few months?

Which pressing exercise is best for someone who has a lot of upper-body strength but no equipment?

Which of the following options is not a benefit to all people who use balance training in their programming?

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

What phase of the OPT model aims to improve movement patterns and enhance the stabilization of the system?

What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?

Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?

Which of the following parts of the body is not subject to increases in density through resistance training?

Which of the following terms can be used in place of repetition tempo?

Which exercise would be most appropriate for a maximal strength movement in Phase 4 (Maximal Strength Training)?

Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?

For a fitness pro. using the OPT model, the goal of the Stabilization Endurance phase is to focus on which aspects?

What phase of the OPT model aims to increase the growth of muscles to maximal levels?

In which phase would a person spend more time if they were trying to improve at beach vball and has decent leg strength?

According to the OPT model, a correctly planned integrated program will not include which factors for training?

Programming exercises that are advanced can have a lasting effect on which of the client's emotional considerations?

Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?

For someone training in the Muscular Development phase, which of the following changes would be optimal?

Which factor will be reduced through training/exercising with correct posture?

What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?

Besides Power Training, which phase is the best option for someone who is trying to improve their Olympic weightlifting?

Of the following individuals, who would be the most suitable for being programmed with SAQ exercises/movements?

What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?

What term is used to describe the starting point of somebody’s fitness level right after an assessment was conducted?

Implementing exercise concepts like core training with resistance training methods indicates what style of training?

Which of the following is not a skill-related concept that would enhance core training?

Which phase would a person who completed a Musc. Devel. Training program want to return to for corrective assistance?

What parameter of Muscular Development Training would be most associated with this style of training?

What muscles work with the obliques that will assist a client in completing a standing cable rotation movement?

What is the number one cause of death in the United States?

Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

Which phase is the best option for someone looking to improve their physique in a way similar to that of a bodybuilder?

Through an integrated and systematic approach, which order of phases of training is correct?

What type of flexibility training is most likely to use equipment to help the body improve its range of motion?

Posture uses which anatomical landmark in comparison to other positions of the body?

Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?

What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?

In an integrated training program, what would the last portion of the training session involve as the main exercise?

Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?