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Human Body
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515 plays
Muscles in the human body
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
I want to work my whole body. What exercise should I do?
Crunches
Squats
Eat healthy
Burpees
2
Standing calf raises works which muscle?
Ankle muscles
Hamstrings
Gastrocnemius
Quadriceps
3
what muscle does this machine work?
The Lats (WINGS)
Trapezius
Pectorals
Shoulders
4
This action stretches the quadriceps. TRUE or FALSE?
FALSE
TRUE
5
What is the muscle in red?
Quadstrings
Quadriceps
Thigh muscle
Hamstrings
6
What is the proper name for calve muscles?
Gastrocnovus
Gastrocnemisis
Gastrocnemius
Gastrocolympus
7
What movement is in the Sagittal plane?
Sideways
Circles
Rotation
Bending
8
What Muscle does the squat work?
Calves
Tibia
Calcaneus
Quadriceps
9
What muscle does this exercise work?
lower abs
All the ab muscles
2 ab muscles
lower back
10
What muscle is this person stretching?
Hamstrings
Gastrocnemius
Gluteals
Quadriceps
11
How long should I hold a stretch on a muscle?
10 secs
8 secs
Long enough till your warm
Until the person running it says so
12
What muscles does this machine work?
Gastrocnemius
Quads, Glutes, Hamstrings
Ankle joint
Calcaneus
13
This action stretches the triceps. TRUE or FALSE?
TRUE
FASLE
14
What muscles does this machine work?
Deltoids
Triceps
Pectorals only
Pectorals & Triceps
15
What muscle is nicknamed the "WINGS"?
The triceps
Rhomboids
The Lats
Trapezius
16
What is the proper name for the "BUM" muscle?
Gladiators Minimus
Maximus Glutes
Gluteus Maximus
Glacier Maximus
17
What does concentric mean?
Muscle doesn't change
Muscle gets shorter
Muscle gets longer
Muscle goes up
18
What muscle does this exercise work?
Deltoids
Triceps
The Lats (WINGS)
Forearms
19
What muscle does the pushups work?
The Lats
Biceps
Pectorals
The Abdominals
20
Name the 2 bones in the lower arm
Femur & Ulna
Radius & femur
Radius & Circumference
Ulna & Radius
