stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Duplicate of OPTION A OPTIMIZING PHYSIOLOGICAL PERFORMANCE Flashcards | StudBud
Explore
/
Duplicate of OPTION A OPTIMIZING PHYSIOLOGICAL PERFORMANCE
Duplicate of OPTION A OPTIMIZING PHYSIOLOGICAL PERFORMANCE
47 terms
·
StudBud Administration
·
25 plays
A #IB #SEHS #OPTIMIZING #PHYSIOLOGICAL #PERFORMANCE QUIZ
Flashcards
47 cards
F
Practice quiz
P
Host live
L
Questions
47
Answers
1
Ways to treat heat cramps: rest, drink sports drinks with salt/sugar, stretch cramped muscles
False
True
2
Which of these is a possible indicator of overtraining?
All of the above
chronic muscle soreness is developed
sleep disturbance
frequent upper-respiratory tract infections
3
What is a warning sign of hypothermia?
Stumbling
Slurred speech
Uncontrollable shivering
All of the above
4
When exercising, thermal gradient is reduced in what conditions?
Both A and C
Cold conditions
Humid conditions
Hot Conditions
5
Remove subject to shaded/airconditioned area, hydrating, and acclimatizing are ways to prevent
Heat Exhaustion
Heat Syncope
Heat Cramps
Heat Stroke
6
Sweating rate depends on all of the following except
Acclimation
Fitness
Age
Intensity of activity
7
True or false? Periodization consists of 3 stages.
False
True
8
Warm/dry skin, high fever, increased heart rate, loss of appetite, vomiting, are some signs of
Heat Exhaustion
Heat Syncope
Heat Cramps
Heat Stroke
9
What does it mean when an athlete acclimates?
They become accustomed to a new climate or to new conditions
They climb mountains fast
They rehyrate
They become dizzy and confused
10
Which of these is not a health risk associated with exercising in the heat
Heat Fatigue
Heat Cramps
Heat Stroke
Heat Syncope
11
These famous athletes are have been known to abuse steroids in professional sports except
Lance Armstrong
Barry Bonds
Alex Rodriquez
Niel Armstrong
12
_ is performing exercise in an organized manner on a regular basis with a specific goal in mind
Overtraining
Overreaching
Training
13
What organizations are in charge of regulating ergogenic aids in professional sports?
WADA
OSHA
NCAA
NATA
14
What is the process by which heat stored in the blood is sent to the skin?
Pulmination
Erosion
Vasoconstriction
ATP
15
Wind increases the speed of…
Convection
Evaporation
Claymation
Condensation
16
Thermal Receptors are present in the…
Blood
Lungs
Skin
Heart
17
What is not a side effect from steroids?
Weakened Immune system
Water Retention
Mood changes
Depression
18
the following are banned substances except
Blood doping
HGH
Testosterone
DHEA
19
T/F Exercising in cold environments leads to increased stroke volume and lower heart rates.
TRUE
FALSE
20
Which is not a cause for increase in body temperatures?
Convection
Mobilization
Radiation
Conduction
21
How many days of performing training sessions in similar conditions=total heat acclimatization
14+ days
5-10 days
10-14 days
3 days
22
During overtraining resting heart rate increases.
True
False
23
What is the description for cross-training?
external resistance to improve muscular strength&endurance
Short time spent at many different types of exercises.
using various methods of training in a single session
aerobic training for long periods of time.
24
In the cold…
Skin blood supply is reduced
You will start to sweat
Skin blood supply is increased
Blood pressure rises
25
______ is an effective insulator because its capacity for transferring heat is relatively low
Muscle
Fat
None of the above
Muscle Tissue
26
Energy metabolism is controlled by…
Adrenaline
All of the above
Glucagen
Insulin
27
Organizing training over a period of a year in order to reach peak at the desired time is impor
False
True
28
What is a benefit of continuous training?
Improves stamina which is important for many sport situation
can train more than one type of fitness at once
Can isolate particular muscle groups to focus on
29
What is the first stage of periodization?
Competitive Season
Pre-season (1) Preparation and (2) Pre competition
Resting Phase or Transition (Post-season)
30
All of the following are steps to help the body acclimatize except
Don't participate in more than 1 practice/day in 1st 5 days
Do not wear full gear until day six of practice
Do not stretch/warm-up
Do not practice more than three hours in one day
31
What is a significant difference between prolonged exposure between hot and cold temperatures?
Less capacity for long term cold exposure than heat exposure
Both heat and cold exposure are easily adapted to
Humans can better adapt to heat than cold
Humans can adapt to neither heat and cold
32
T/F Dehydration is only a problem in the heat.
True
False
33
Bodybuilding is a professional competition with rules and regulations and ban supplement use
True
False
34
What are some proposed actual benefits from using aids such as beta-blockers and diuretics
Extra boost of energy during a lift
Increased metabolism
Recovery after an intense workout & stimulate muscle growth
Reduce high blood pressure and water retention
35
What is the normal physiological range for core body temperature?
47 degrees
100 degrees
50 degrees
37 degrees
36
What is a Non nutritional ergogenic aid?
Phosphate
Caffeine
Ephidrene
Adrenaline
37
Circuit training is NOT a method of training.
True
False
38
Harmful long term effects of steroids include…
Muscle deterioration
Sore Thumbs
Bone Thinning
Water Retention
39
_ is when an athlete attempts to do more training than he or she is able to do
Overtraining
Training
Overreaching
40
Steroid use changes level in __________ to promote muscle growth
Endocrine
Estrogen
Myostatin
Testosterone
41
Initially, the intensity of training should be reduced to avoid heat-related problems
TRUE
FALSE
42
Plasma volume expansion ranges from 3-27%, and is accompanied by
a 15-25% increase in heart rate
a 15-25% decrease in heart rate
a 10% decrease in heart rate
a 10% increase in heart rate
43
An ergogenic aid is any ______ that improves an athlete’s performance.
Element
Factor
Substance
44
Which of these is NOT an adaptation that occurs with heat acclimatization
Decreased hemoglobin concentration
Increased sweat response
Reduced role of muscle glycogen
Increased plasma volume (stroke volume, oxygen levels)
45
Why is clothing important in retaining body heat?
It helps maintain a higher core body temperature.
Helps lose weight
It decreases heart rate
It prevents sweat production
46
An ergogenic aid is anything that gives an edge during exercise and aremy regulated by the WADA
False
True
47
The body utilizes _________and__________ to produce energy
Oxygen; Glucose
Oxygen; Fat
Heat; Fat
H2O; CO2
