Miss Dent - CNAT

Question 1

Which of the following would be considered as the highest risk activity.

Accepted Answer

Rugby

Question 2

What does S.A.L.T.A.P.S. represent

Accepted Answer

See Ask Look Touch Active Passive Strength

Question 3

Intrinsic motivation is...

Accepted Answer

motivated by the feeling of pride

Question 4

Identify 3 psychological benefits of a warm up...

Accepted Answer

release of adrenaline

Question 5

Pelvic tilt is...

Accepted Answer

person appears to be leaning, the difference in the length of legs

Question 6

Which is NOT a psychological factor?

Accepted Answer

Sleep

Question 7

Which of these are extrinsic factors?

Accepted Answer

Equipment

Question 8

Identify three causes of poor posture

Accepted Answer

fatigue, poor stance

Question 9

Which of the following is an example of an environmental risk?

Accepted Answer

Weather

Question 10

Identify 3 symptoms scoliosis

Accepted Answer

uneven muscle strength in the back, abnormal curvature of the spine, uneven arm length

Question 11

Seizures are a symptom of?

Accepted Answer

Epilepsy

Question 12

What type of injury is tendonitis?

Accepted Answer

Soft, Chronic

Question 13

Which of the following is not a category of equipment?

Accepted Answer

Football

Question 14

Identify 3 things that would motivate a performer who is extrinsically motivated.

Accepted Answer

Money, Trophies, Recognition

Question 15

Which type of diabetes occurs due to a poor unhealthy lifestyle?

Accepted Answer

Type 2

Question 16

Overuse means...

Accepted Answer

using the same muscles over and over again

Question 17

Lordosis is a cause of poor posture. What other factors are there?

Accepted Answer

Scoliosis, Round Shoulder

Question 18

Which word is missing: See; Ask; Touch; Active; Passive; Strength

Accepted Answer

Look

Question 19

The are 5 components of a warm up - identify 3...

Accepted Answer

stretching, dynamic movements, mobility

Question 20

A sling would be used to?

Accepted Answer

Support an injured limb

Question 21

Which one of these is a cool down exercise?

Accepted Answer

Stretches lasting over 15 seconds

Question 22

Which of the following is not an individual variable?

Accepted Answer

Clothing

Question 23

Kyphosis increases the risk of injury - identify 2 reasons why.

Accepted Answer

leads to excessive pressure on the spine, some people may have to wear a back brace

Question 24

Which of the following is a not performance equipment

Accepted Answer

Gum Shield

Question 25

Which of the following is not a component of an EAP?

Accepted Answer

An instructor

Question 26

When planning a warm up/cool down, a coach needs to consider the following.Identify incorrect 1

Accepted Answer

Diet

Question 27

Which part of the warm up raises your heart rate and oxygenates muscles?

Accepted Answer

Pulse Raiser

Question 28

Which of the following is not a component of a warm up?

Accepted Answer

Running

Question 29

Why is a risk assessment undertaken?

Accepted Answer

To prevent injuries

Question 30

What does E.A.P. stand for?

Accepted Answer

Emergency Action Plan

Question 31

Which is incorrect? The following are physical benefits of a warm up...

Accepted Answer

Gets you in the zone

Question 32

Which one of these is an acute injury?

Accepted Answer

Contusion

Miss Dent - CNAT

Questions 32

Miss Dent - CNAT

Questions 32