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Milady Healthy Professional Ch. 4 Flashcards | StudBud
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Milady Healthy Professional Ch. 4
Milady Healthy Professional Ch. 4
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62 cards
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Practice quiz
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Questions
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Answers
1
Why is it important to maintain healthy weight?
Overweight professionals will fall victim to improper ergonomics
Thin professional will attract more clientele
Overweight professionals are susceptible to dehydration
Lower extremity joints weren’t designed to hold extra weight
2
To help sit in a balanced position, you should___
Keep seat of chair even with your knees
Keep knees straight and locked
Keep hips tilted either forward or backward
Distribute weight evenly on both hips
3
Most essential nutrient our bodies need
Vitamin C
Carbohydrates
Water
Protein
4
Which is one of the safe lifting guidelines in the text
Inhale while lifting
Lift with the back, not the legs
Keep object a safe distance away from your body
Keep feet about shoulder_width apart
5
MOST LIKELY reason for a natural immunity
Received a vaccination
Already had the illness
Exposed to natural allergens
Inherited resilience to the illness
6
BEST chance of keeping a healthy body
Take as many antibiotics as possible
Avoid any use of antibiotics
Take antibiotics responsibly- only as prescribed
Self medicate with antibiotics
7
If you do work while sick, AVOID doing this
Sneezing into your elbow
Increase fluid intake
Shaking hands with others
Washing your hands
8
How can you have acquired immunity?
Developed through healthy living
From a vaccine
Through proper nutrition
Inherited
9
BEST prevention for many bone and joint pains (beauty pros)
Elbow sneezing
Adequate hydration
Allergy prevention
Proper ergonomics
10
Which is true of daily water intake
You can never drink too much water
Water consumption should be kept to a minimum
Food intake provides a trivial amount of water
Like other healthy habits, moderation is best
11
As an employee, if you feel sick, you must
Always report to work
Always call out sick
Use your best judgment if you are healthy enough to work
Exaggerate your symptoms so you don’t get fired
12
Foot, neck and back pain would be alleviated by
Sneezing into the elbow
Engaging in mental therapy
Practicing proper ergonomics
Drinking more water
13
Which is MOST important for building muscle & blood tissues
Fats
Protein
Carbohydrates
Minerals
14
Which situation MIGHT it be okay to go to work?
Only have minor cold symptoms
High fever but no other symptoms
Vomiting but no other symptoms
Diarrhea but no other symptoms
15
Which of the following is the number 1 cause of daytime fatigue
Lack of protein
Lack of vitamins
Lack of minerals
Lack of water
16
This will MOST LIKELY will help curb appetite helping one lose weight
Drink only minimal amount of water
Drink lots of water
Avoid dinking water
Drink double the recommended amount of water
17
Best defense against physical problems of hands, wrists, shoulders, back, neck,feet & legs?
Day surgery
Prevention
Physical therapy
Sick time away from work
18
Which is NOT part of maintaining a more stress-free standing posture?
Hold chin parallel to the floor
Shorten your neck
Stand with spine straight
Hold shoulders level and relaxed
19
LEAST LIKELY reason you have a more helpful immune system
Get more sleep than others
Exercise regularly
Eat healthier than most people
You don’t smoke
20
If you received a vaccination for the flu, your immunity is said to be ___
Enhanced
Acquired
Toxic
Natural
21
Which is NOT recommended for working long hours standing in one place?
Flip-flops or sandals
Compression socks
Maintain a healthy weight
Proper ergonomics
22
Knowing when to take a sick day when you feel ill is an important responsibility regarding
Yourself
Coworkers and clients
Your clients
Your coworkers
23
What does it take to be a healthy professional?
Proper ergonomics will not prevent work related joint pain
Never get sick
Proper nutrition helps to maintain optimum energy levels
Not allow a pregnant coworker to work
24
_____ are hypersensitivity disorders of the immune system
Allergies
Viruses
Bacteria
Infections
25
Guidelines to help assist a person to achieve a balanced diet
Diet low in saturated fat
Diet low in grain products
Diet high in sodium
Diet high in sugars
26
Because of ___, the human body is able to resist and destroy pathogens & respond to infection
Immunity
Toxicity
Tolerance
Safety
27
Approximately what percentage of Americans are chronically dehydrated
75%
10%
50%
25%
28
Why are we susceptible to problems of hands, wrists, shoulders, neck, back, feet & hands?
Often lift heavy and awkward objects
Clientele changes regularly
Exposed to dangerous chemicals
Have to stand or sit all day performing repetitive movements
29
According to the formula in the text, how many cups of water does a 160lb person need?
8
10
12
6
30
Which of the following is NOT true for healthy professionals
Maintaining a healthy body directly affects the your practice
Avoiding injury should be done through care and ergonomics
Proper nutrition is beneficial for the body
Never take a sick day
31
BEST advice when you feel sick
Sneeze into your elbow
Stay home until you are well
Wear protective mask
Avoid shaking hands with clients
32
When you or your client is pregnant, you should ___
Spray products with the container held high above the waistline
Avoid frequently washing your hands
Only sit at pedicure bowls adjacent to one being disinfected
Wear gloves during any chemical service
33
Which is NOT one of the 3 most important factors of healthy immune system?
Proper nutrition
Exercise
Not smoking
Adequate sleep
34
If you have a cold while working, AVOID doing this ___
Washing hands excessively
Increase fluid intake
Sneezing into your elbow
Shaking hands with others
35
Immunity against disease is a sign of good health and can be either natural or ___
Unnatural
Toxic
Enhanced
Acquired
36
Best prevention of spreading your cold to others
Thoroughly wash hands between each client
Careful to shake hands with coworkers, not clients
Decrease intake of water
Sneeze into a tightly closed hand
37
Best advice for poor posture
Bend forward in a slouched position while standing
Keep your head up with chin parallel
Keep legs straight and knees locked
Keep tension in your shoulders
38
All bodily functions, including building tissues, are directly related to ____
Work
Nutrition
Exercise
Attitude
39
Nutrient required to build muscle
Vitamins
Protein
Carbohydrates
Water
40
Example of poor standing posture
Stands with her spine straight
Hold head down and chin perpendicular to the floor
Lift upper body so chest is up and out
Hold shoulders level and relaxed
41
Approximately how much fluid does the human body require daily
2 gallons
2 pints
2 liters
2 cups
42
First sign of dehydration
Dizzy
Thirsty
Lightheaded
Faint
43
If your client tells you they are pregnant you should ____
Require a doctor’s note of permission for services
Review all chemicals being used and allow them to read all labels
Ask them not to return until after the baby is born
Tell them you can only do treatments at home until the baby is born
44
Why should you be aware of the unique challenges with pregnancy in the spa?
Ensure your safety and clients safety
Reasons other than safety
To ensure your safety
Ensure client’s safety
45
Which is TRUE of antibiotics?
Should be used liberally
They are a cure for all diseases
Widely overused today
Should be used only against viruses
46
Which is considered a protein food by the USDA
Eggs
Milk
Wheat bread
Bananas
47
How many 8oz glasses of water should a 240lb person drink?
15
12
10
17
48
Illness you can MOST LIEKLY report to work as long as you’re working carefully
Vomiting
Diarrhea
A cold
Fever
49
Which of the following makes up 50% - 70% of the body’s weight and is necessary for each cell to function
Fat
Protein
Water
Mineral
50
Average adult should _____ if engaging in intense physical activity daily
Subtract 2 glasses of water
Subtract 10 glasses of water
Add 2 extra glasses of water
Add 10 extra glasses of water
51
The amount of water needed by an individual ___
Varies depending on age
Varies depending on body weight
Is the same for all individuals
Varies by season
52
LEAST LIKELY reason a body requires more fluid intake
Becoming an assistant manager
Begin jogging after work
Daily physical activity increases
Weight gain
53
Best advice for a client asking about nutrition
Tell client to seek advice of a doctor or nutritionist
Tell client everything
Refer to sites on internet
Have the manager speak to client
54
If you have to, sneeze into
Your elbow
The great outdoors
The client’s face
your hands
55
Why would a beauty pro experience sore neck, back & feet?
Not drinking enough water
Taking an allergy medicine
Practice poor ergonomics
Being overweight
56
If a client tells you they are on antibiotics or have skin sensitivity
Refuse to see them on that day
Show sympathy but proceed as usual
Patch test any chemicals prior to service
Politely ask them to consider seeing another professional
57
Do this if you experience a hair splinter
Nothing, its a minor nuisance
Wait until the end of the day to remove it
Remove it immediately with warm water & tweezers
Wait until there is time between clients to remove it
58
____ refers to the process of taking in nutrients and assimilating them
Exercise
Nutrition
Work
Dieting
59
Which is NOT one of the 5 basic food groups
Water
Protein foods
Grains
Fruits
60
Most likely cause of hypersensitivity disorder of immune system
Allergens
Ergonomic issues
A virus
An infection
61
Which of the following vitamins does NOT have a significant effect on the skin
A
D
C
B
62
Best advice for someone who has acquired immunity to a virus
Get vaccinated prior to going back to work
Inherited immunity doesn’t mean you’ll get the virus
Chances of reinfection are small if you’ve already had the virus
Eating healthy doesn’t mean you’re risk free
