Health Chapter 2 Test

Question 1

Goals that take a long amount of time to accomplish. (weeks, months, or even years.)

Accepted Answer

Long-term goals

Question 2

The term used to describe using your time wisely.

Accepted Answer

Time management

Question 3

The response by a listener to what the speaker has said.

Accepted Answer

Feedback

Question 4

Speaking skills are ways to deal with and overcome problems.

Accepted Answer

False

Question 5

Another word for exhaustion is feedback.

Accepted Answer

False

Question 6

Direct visual contact with another person's eyes.

Accepted Answer

Eye contact

Question 7

Your school is part of the environment that shapes you.

Accepted Answer

True

Question 8

Your body's response to change.

Accepted Answer

Stress

Question 9

A type of message that expresses feelings without placing blame on the other person.

Accepted Answer

"I" messages

Question 10

The exchange of thoughts, feelings, and beliefs between two or more people.

Accepted Answer

Interpersonal communication

Question 11

Which of the following is NOT an external influence on your health?

Accepted Answer

Your Knowledge

Question 12

Strangers you meet on the internet are a powerful member of your support system.

Accepted Answer

False

Question 13

The hormone that gives the body extra energy.

Accepted Answer

Adrenaline

Question 14

The process of making a choice or finding a solution.

Accepted Answer

Decision making

Question 15

The first step in decision making is to state the situation

Accepted Answer

True

Question 16

To evaluate means to determine the __________ of something.

Accepted Answer

Value

Question 17

The beliefs and ideals that guide the way a person lives.

Accepted Answer

Values

Question 18

Communication strategies that help you say no effectively.

Accepted Answer

Refusal Skills

Question 19

The term describing when your words don't match your body language.

Accepted Answer

Mixed messages

Question 20

Goal setting is the process of working towards something you want.

Accepted Answer

True

Question 21

Hearing, thinking about, and responding to the other person's message.

Accepted Answer

Active listening

Question 22

The process by which the body prepares to deal with a stressor.

Accepted Answer

Fight-or-flight

Question 23

A cause of stress is called a mixed message.

Accepted Answer

False

Health Chapter 2 Test

Questions 23

Health Chapter 2 Test

Questions 23