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Health & Wellness Review Flashcards | StudBud
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Health & Wellness Review
Health & Wellness Review
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Basic questions about Health and Wellness
Flashcards
34 cards
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Practice quiz
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Host live
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Questions
34
Answers
1
"Your health is always changing" refers to the phrase...
Health is too emotional
Health is environmental
Health is based on customs
Health is dynamic
2
Writing down your goals on paper is not an useful practice when setting goals.
False
True
3
The way you act, think, or feel that causes you to make one choice over another is called ____.
Attitude
Preventive Healthcare
Lifestyle
Wellness
4
What is Hygiene?
Helping another person in need.
Exercising every day.
Keeping Clean.
Practicing a religion.
5
A condition of your Physical, Mental, & Social well being is called ________.
Health
Emotional
Hygiene
Wellness
6
Being a good listener means that you are an effective communicator.
True
False
7
Getting 8-10 hrs of sleep, eating properly and getting exercise are attributes of_________
Cumulative risks
Mental/Emotional Health
Physical Health
Social health
8
Driving too fast, no seatbelt, and texting while driving
media
cumulative risk behaviors
environmental behaviors
social behaviors
9
A person who is around the same age and has similar interest is called a ____.
Amigo
Sibling
Comrad
Peer
10
__________ are skills that help you deal with situations that can affect your health.
Attitude
Life Skills
Health
Goals
11
A long term effect of smoking tobacco would be __________.
Getting Anxiety.
Getting Dizzy.
Getting Lung Cancer.
Getting Tired.
12
Your environment can never have an effect on your Health.
True
False
13
If you get a stomach ache when drinking alcohol this is a _____ term effect on the body.
Brief
Quick
Long
Short
14
A Goal you set that will take you more then a year to achieve would be considered a __________
Short & Long term Goal
Refusal Skill
Short-term Goal
Long-term Goal
15
The passing down of traits from parent to child is called _______.
A Peer
Influence
Positive influence
Heredity
16
A set of questions that helps you evaluate all 5 dimensions of health is called _____ ________.
Life Skills
Preventive Health.
Wellness and Skills
Health Assessment.
17
Recognizing and dealing with stress in a positive way is demonstrating good ______ ______.
Mental Health
Stress Health
Social Health
Spiritual Health
18
If your parents both wear glasses and you wear glasses this is a passing down of a _____.
Emotions
Love
Trait
Character
19
What is Environment?
A characteristic a person has.
Everything around you, including what you cant see.
The way you deal with your family and friends.
Your family, friends, and teachers.
20
A part of Health that describes the condition of the body is called ________.
Spiritual Health
Mental Health
Emotional Health
Physical Health
21
Which are techniques we studied to manage stress?
eating ice cream and bon bons
deep breathing and muscle relaxation
driving aggressively and drinking
punch and scream
22
Mental, Spiritual, Physical, Emotional, & Social are called the ____ __________ __ ______.
Five components.
Five ways of life.
Five dimensions of Health.
Five rules of life.
23
Short-term Goals are small goals that help you achieve your long-term goal.
False
True
24
What is Preventive Healthcare?
Eating Fatty foods.
Taking steps to prevent illness and accidents.
Sleeping in Late.
Dealing with stress by damaging property.
25
Actions that can threaten your health or the health of other is________?
Media
Peers
Risk Behaviors
Environmental
26
The state of good health achieved by balancing the 5 dimensions of health is called ________.
Exercise
Wellness
Emotional Balance
Health Assessment
27
A set of behaviors by which you live is called _________.
Attitude
Wellness
Health
Lifestyle
28
What are the 3 risk factors that you cannot change?
Health, gender, and media
Age, gender & family history
Beliefs, customs and behaviors
Family History, Gender and finger prints
29
Taking drugs, premarital sex, drinking alcohol, spending unwisely, fighting, stealing are examples of...
customs
physical health
risk behaviors
family history
30
How you interact with people is an example of ______ ______.
Emotional Health
Mental Health
Social Health
Physical Health
31
One who avoids partaking of risk behaviors, like drinking and premarital sex, using drugs, etc.
abstinence
media
behaviors
cultural beliefs
32
What is Emotional Health?
Making the right decisions.
How hard you exercise.
How you deal with your feelings.
How you communicate with people.
33
Physical Health , Social Health and Mental/Emotional Health are all parts of the _______?
Media
Risk Behaviors
Psychosomatic response
Health Triangle
34
Media advertisements always tell the truth about their products.
False
True
