CH 1.1

Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?

Your likes and dislikes are personal beliefs that can influence your health

Actions that can potentially threaten your health or the health of others

If you offer support to a friend who has failed an exam, you are showing

Having enough SKILLS to do something

Long-term problems that are beyond one’s control may cause _ .

What organization should you contact if you feel that your health care provider is guilty of malpractice?

Good total health can best be achieved by

The act of becoming aware through the senses is called stress.

Judging the benefits of different products is _.

Action plans are used to

is written or spoken media messages about a product or service.

Related risks that increase in effect with each added risk

Which of the following would be the most reliable source of information about a health care product?

Weighing possible outcomes is a step in the decision-making process.

Which of the following would have the least impact on physical health?

With practice, you can achieve a state of calm, called a(n) _ .

The HELP strategy is most useful when you are

Ways to relax include

The last stage of the stress response is resistance.

Adopting a positive outlook can help you manage stress by

A high level of individual wellness has a negative impact on the community

Striving to become the best you can be

Personal habits or behaviors related to the way a person lives

Short-term goals are reached over an extended period of time.

Refusal strategies can be used to help you say no to activities that go against your values

Which is an example of a cognitive stressor?

Which of the following is a long-term goal?

ability to recover from disappointment or crisis

Anything that causes stress is a stressor.

Understanding health education empowers people to improve their quality of life

Your attitude can be described as optimistic or pessimistic

If a product comes with instructions for use, you should

Stress that lasts a long time

The first step of the goal-setting process is to state the situation.

Avoiding harmful behaviors: _

A triangle is the shape used to represent the components of total health

Is all of the traits that are biologically passed from parents to children

A stores written agreement to repair a product or refund your money if the product doesn’t function properly is a

Self sufficiency is having the confidence to make responsible decisions

Taking steps to keep something from happening or getting worse

The “emergency hormone” secreted by the pituitary gland is adrenaline.

A(n) ___________ is an individual who serves as an example to another individual.

People of the same age who share similar interests are

A positive outlook is a characteristic of good mental and emotional health

Your ___ is the sum of your surroundings

A physical reaction that results from stress is a psychosomatic response

If your health care provider does not meet accepted standards, he or she is guilty of health fraud.

Which organization is your best source of help with a complaint about a dangerous product?

All health information available on the internet is valid

Your sense of yourself as a unique individual is your

Your ideas, attitudes, and beliefs are your

A health-literate individual knows how to find health information

Acquiring a(n) chronic disease moves an individual to a lower level of wellness.

Using negative self-talk will improve self esteem

A teen who is _ can bounce back from disappointment.

The three main components of health are physical mental/emotional and spiritual

How much you value yourself

___ is the collective beliefs, customs, and behaviors of a group

Achieving goals takes planning and luck.

The internet is one form of media

Using “I” messages is part of advocacy

During the first stage of the stress response,

Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems.

Potential stressors can include

Health disparities are similarities in health outcomes between groups

The various methods of communicating information are

Having fun with friends most impacts your social health.

A positive outlook is a characteristic

Self management skills include practicing healthful behaviors and managing stress

The effects of stress are _ , meaning they build up over time.

Which statement about stress is NOT true?

Conflict resolution is a communication skill

Something you aim for that takes planning and work is a

Deep breathing, meditation, and muscle relaxation are all strategies that can be used

Which emotion is usually the result of acting in a way that does not agree with your values and beliefs

a ranked list of factors essential to human growth and development

An individual who is respectful and honest is showing traits of good _________________.

Eating nutritious foods and getting enough physical activity are habits that most impact physical health.

Heredity is an influence on health that you cannot control

If you have a complaint about a local merchant, you should contact the Better Business Bureau.

According to Maslow, humans must have their emotional needs met before they can be concerned with other needs.

Your _____________ is the set of characteristics that makes you unique.

Consumer advocates are groups or individuals who can help with consumer issues.

To reduce the effects of stress, you should

You should always check a store’s return policy before you buy a product.

Psychosomatic responses to stress can include

Individuals with healthy self-esteem take pride in their own accomplishments

You offer _______________ when you encourage a friend to improve in some way.

Your friends are a part of your physical environment

During the teen years, hormones can impact emotions

In the HELP strategy, the H stands for healthful.

Which of these is NOT a claim that indicates a product is most likely fraudulent?

Handling stress in a healthful, effective way is referred to as _ .

Which of the following behaviors would have a negative impact on an individual’s total health?

The nations health goals are revised every ten years

Give you important information about what a product contains

A(n) is someone who purchases or uses health products or services

What is the first step in handling stress?

The health continuum is used to show