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Your Health and Wellness
Your Health and Wellness
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Chapter 1 Your Health and Wellness 10th grade Students
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Social health involves the way you get along with other and your ability to make & keep ?
False
True
2
A key element in achieving and maintaining wellness is ?
Staying in the rt. lane
Becoming Health Literate
Drinking water
Going to the doctor
3
Your peers can affect your health positively because ?
they are good role models.
they counter the effects of living an unhealthy environment
a. they can pressure you to be a part of the group.
they know more about you than your parents or doctors do
4
Why is the Internet a good source of health information?
It provides access to reliable sources of health information
It publishes advertisements from health providers.
It always provides reliable information
It provides entertainment as well as information
5
Health Ed. gives people the tools they need to achieve and maintain wellness ?
True
False
6
What is Health and Wellness?
Knowing yourself
Not taking risk
overall state of well-being or total health
Practicing prevention
7
The media and technology also have a influence on health by providing access to information ?
True
False
8
Continuum tell that health is a scale -chronic disorder - premature death to a high level ?
True
False
9
How does understanding your culture positively affect your health?
It controls your behavior toward food and phy. activity.
It teaches you how to follow in your family's footsteps
It gives you a sense of identity
It lets you know the health problems you have inherited
10
Lifestyle factors such as getting rest,eating proper,and maintaining a healthy weight ?
Plays a role only in one element of a person health
Play a role in promoting good health
Has no effect on a person state of health.
11
What is Health ?
it's a combination of Phy Mental Emotional &soc.Well-being
A persons physical condition
Someone not being sick
A person state of condition
12
A health continuum shows us that a person's health is under constant change ?
True
False
13
Risk behaviors are action that can potentially threaten your health or the health of others ?
False
True
14
Wellness is a overall state of well-being or total health ?
True
False
15
Influences on your health includes the following ?
Environment
Attitude
Heredity
Behavior
16
Which is NOT an element in the triangle of health?
c. Physical health
b. Mental health
d. Social health
a. Inherited health
17
How you get along with other is an example of ?
Physical Health
Social Health
Mental/ Emotional Health
18
A key to total health is prevention.practicing healthy & Safety habits to stay free of disease?
True
False
19
A person with a high degree of Wellness has a balance life ?
True
False
20
Which is NOT a goal of Healthy People 2010 ?
to remove health differences among American
c. to tell people to let doc's make their health decisions
to increase the quality of health enjoyed by all Americans
