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Healthy Habits Flashcards | StudBud
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Healthy Habits
Healthy Habits
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Questions
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Answers
1
Recent research links exercise to?
Better memory
All of the above
Quicker learning
Less depression
2
Exercise
Improves your self-esteem
All of the Above
Helps you deal with stress
Improves blood flow
3
Why is eating breakfast important for students?
All of the above
It gives your brain energy
It helps you concentrate
It helps improve test scores
4
What is stress management?
Avoiding things that stress you
Ignoring stress to get things done
Dealing with stress to improve your mental health
Working under pressure
5
What are some of the ways that you can develop a growth mindset?
Take on new challenges
Give up when things are too hard.
Think of mistakes as an opportunity to learn.
6
How many servings of vegetables should you eat each day?
10
5-7
2
3
7
Which of these are good study habits?
Taking a lot of breaks
Procrastinating
Being organized
Managing time
8
Which is an example growth mindset thought?
I give up.
I'll never get this.
I haven't figured this out yet.
I am awesome at this.
9
How many times a week should you exercise?
2-4 days a week
3-5 days a week
once a week
5 days in a row
10
Having a Growth Mindset means that....
When you set your mind up.
When you do something really really well.
When you learn from your mistakes and keep on trying.
your brain grows really big.
11
Why is sleep important?
It is not important
It gives us special powers
It revives the tired body and helps us cope with stress
12
How many hours do you play video games every day?
4-6 hours
6 or more hours
1-3 hours
0 hours
13
Exercise is important in time management because...
It keeps you in shape
It will keep you alive longer
it helps cope with stress and increases productivity
Its not important
14
How many glasses of water should you drink every day?
12-13 glasses
4-5 glasses
7-8 glasses
15
What kind of exercise should you use?
Walking- Aerobic
Your favorite kind of exercise.
Lifting weights- Anaerobic
Yoga- Resistance
16
Do you want to play Quiz at another advising session?
No
Yes
17
How many hours of sleep should you get each night?
11-13
6-8
8 hours
10-11
18
What are good test taking strategies?
Eliminate incorrect answers
Underline key words
All of the above
Eat breakfast the morning of the test
19
Are you ready?!
Absolutely!
Positively!
YES!
Totally!
20
Which of the following are some benefits from time management?
all of the above
less stress
more opportunities
more free time
21
Relaxation is necessary for time management because...
its not
refreshes the body and mind
you deserve some personal time
it resets the body
22
How many cups of fruits should be eaten daily?
1.75 cups
1 cup red fruits/ 3 cups non-red fruits
2 cups
