7th grade health/p.e. review

_________ is the measure of the most force you can exert ONE time

When learning a new dance, you should...

Which fitness component allows your legs to keep dancing for a long period of time?

Which is NOT a receiver's pattern?

When shooting a basketball, you should...

A good leader....

Aerobic exercise is rhythmic, non-stop moderate to vigorous activity that requires large....

Which is the best example of an activity that requires all 5 fitness components?

The "I" in F.I.T.T stands for

The main fitness component involved in running a 3K race is...

___________ is the muscle's ability to repeatedly exert a force over a prolonged period of time

Which is NOT a cue for receiving a football?

When performing a forehand stroke in Badminton, you should...

A distance runner should stretch which group of muscles before and after a workout?

Anaerobic activity is intense physical activity that requires little ____ and a burst of speed.

A good example of an exercise that works on muscular strength and endurance is...

Your _______ rate is how quickly your heart rate returns to normal when you finish exercising

The T's in F.I.T.T stand for

To do well in a fitness program, it is important to set realistic...

________ is the smooth and effective cooperation of muscles and bones

Which combination of activities have a high rating for heart and lung endurance?

In a cooperative game, a good leader...

Push ups best works what muscle group?

Exercising regularly can increase a person's metabolism

Which position in soccer is most likely to take a shot on goal?

Which activity will most help you improve your aerobic capacity for game play?

Distance running is a(n)________ activity

Which is NOT a cue for dribbling in Field Hockey?

________ is the ratio of body fat to lean body tissue such as bone, muscle and fluids.

Switching between different activities and exercises on different days is known as...