What first aid treatment would you give to a person who has sprained their ankle?

rest, ice, compression, elevation

Some causes of sporting injuries include:

Faulty or broken equipment, Poor or incorrect technique

What do soft tissue injuries refer to?

muscles, ligaments, skin, blood vessels, organs, and nerves

What are chronic injuries?

Injuries that occur slowly over period of prolonged overuse

What should a first aider do?

Assess the situation and follow DRSABCD

3 examples of Overuse injuries? pick

tendonitis, Shin Splints, stress fractures

What does Active movement mean?

the athlete moves the injured area

Sports policy and the Sports Environment =

Rules, Matching opponents, Protective equipment, Safe ground

Danger,response,send for help,airway,breath,cpr,defiblrilate

Which first aid situation would you deal with first?

A casualty is unconscious and not breathing

What are you looking for when Observing the injured area?

swelling, redness, & malformation

A Skilles test should...

progress in intensity and sports specificity

When would you stop TOTAPS to let the athlete continue to play?

If they complete TOTAPS and are pain free

Why do we use heat on injuries?

Decrease pain and relax muscles

What are direct injuries caused by, and what do they usually result in?

an external force / fractures, dislocations, and sprains.

Why do injuries occur?

Inappropriate training or technique, Over-estimating ability, Taking uncalculated risks.

What are overuse injuries most commonly caused by?

Repetitive movements of specific body regions over time

What are the other types of acute injuries?

Strains, sprains, bruise, fracture, dislocation

When would you stop TOTAPS to treat the injury?

When it is clear the athlete cannot continue to play

What are you asking during Talk in TOTAPS?

Where does it hurt? Did you hear anything? What happened?

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Year 10 PE Sports Injuries & First Aid Monivae 2020

45 termsStudBud Administration84 plays

Revision test for year 10 PE term 2 2020

Flashcards45 cardsFPractice quizPHost liveL

Questions 45

Answers

1
What is the first step in emergency care for fractures?
Get the first aid kit
Get the casualty to hospital
Wear PPE
Make sure the scene is safe
2
What sports can girls play on
all above
basketball
baseball
soccer
3
___% of sports related injuries are preventable if appropriate protective eye wear is worn
87
15
90
37
4
What is the final step in emergency medical care for fractures?
Get the casualty to hospital
Check the scene is safe
Get the first aid kit
Wear PPE
5
What is the first and most important aim of first aid?
Rescue injured people
To help others
To preserve life
Treat injuries
6
What first aid treatment would you give to a person who has sprained their ankle?
paracetamol and allow them to continue to play
rest, ice, compression, emergency services
rest, ice, compression, elevation
recovery, ice cream, cuddles & a teddy bear
7
Some causes of sporting injuries include:
Following the rules
Warming up properly
Faulty or broken equipment
Poor or incorrect technique
8
What do soft tissue injuries refer to?
minor injuries stemming from intrinsic forces
muscles, ligaments, skin, blood vessels, organs, and nerves
most tissue other than bones
cartilage, muscles
9
What are chronic injuries?
Injuries that occur suddenly due to a change in direction
Injuries that occur slowly over period of prolonged overuse
Injuries occurring from an indirect source
Injuries that occur due to mistreatment of the body
10
What should a first aider do?
Panic and scream for help
Assess the situation and follow DRSABCD
Offer no assistance
Leave the patient alone to get help
11
What does the S mean in DRSABCD?
Selfie Time
Safety
Slowly Back Away
Send For Help
12
Sports injuries result from a range of causes.The 2 most common are:
Drowning
Indirect
Injury
Direct
13
What is DRSABCD used for??
Swimming
all of the above
in an unexpected emergency
driving cars
14
The A in DRSABCD stands for...?
Airway
Almost
Always
Air
15
Which is not a benefit of playing sports?
Hand-Eye Coordination
Friendships
Injuries
Stronger Immune System
16
What is the Assessment of Injuries?
T0taps
Torspw
TOTAPS
Totapss
17
What is the first thing you would do when an athlete on a netball court gets injured?
talk to her about the injury
check her pulse
check for danger to yourself
ask her what happened?
18
3 examples of Overuse injuries? pick
arthritis, tendonitis, shin splints
shin splints, tennis elbow, sore wrist
tendonitis, Shin Splints, stress fractures
tennis elbow, athletes foot, arthritis
19
What does Active movement mean?
doing a skills test
the assessor moves the injured area
the athlete moves the injured area
someone else moves their leg
20
Injuries that occur to bones and teeth are classified as?
muscular injuries
skeletal injuries
soft tissue injuries
hard tissue injuries
21
Where does DRSABCD fit with TOTAPS for a sprained ankle?
TO DR TAPS ABCD
DRSABCD then TOTAPS
TOTAPS then DRSABCD
DR then TOTAPS
22
Sports policy and the Sports Environment =
Pre-screening, Skill/technique, Fitness, Warm-up
Matching opponents, skill/technique, Pre-screening, Rules
Rules, Matching opponents, Protective equipment, Safe ground
Decrease field size, Shorter games, Limited players
23
Doing this will help minimize or prevent injuries
Warm Up
Doing nothing
Drinking pre workout
Doing weights
24
Would you let this athlete continue to play?
yes
No
25
What is drsabcd?
Defibrilation, response,send for help, airways, breathing
Danger, rely, safety, acronym, be strong, cows, donut
Danger,response,send for help,airway,breath,cpr,defiblrilate
Dance, relax, sing, acapella, barbie, cartwheel, dab
26
Which first aid situation would you deal with first?
A casualty is unconscious and not breathing
A casualty has an open fracture and is bleeding heavily.
A casualty has dislocated their shoulder
A casualty has been knocked unconscious, but is breathing.
27
What are you looking for when Observing the injured area?
swelling, redness, & malformation
swelling, redness, tenderness, & heat
Tenderness, heat, & swelling
heat, redness, & malformation
28
A Skilles test should...
progress from general whole body to joint specific movements
test the athlete's ability to catch
test the athlete's ability to run
progress in intensity and sports specificity
29
When would you stop TOTAPS to let the athlete continue to play?
When it is clear the athlete cannot continue to play
When you think the athlete is faking it
If they complete TOTAPS and are pain free
When you think the athlete can continue to play?
30
How might you recognize spinal injuries?
paralysis
Radiating pain to arms and legs
All of these
Decreased sensation to arms and legs
31
Why do we use heat on injuries?
Decrease pain and relax muscles
Remove debris and compress injury
Aid stretching and restrict ROM
Decrease spasms and increase swelling
32
Injuries can happen to anyone, at anytime?
False
True
33
The R in DRSABCD stands for....?
Ready
Respiration
Response
Rapid
34
What are direct injuries caused by, and what do they usually result in?
an external force / strains, tears, and sprains.
an internal force / fractures, dislocations, and sprains.
an external force / fractures, dislocations, and sprains.
an internal force / strains, tears, and sprains.
35
The causes of sports injuries can be grouped into 3 main areas. Which is not one of those areas?
Participants
Human factors
Equipment
Environmental factors
36
Why do injuries occur?
Inappropriate training or technique
Over-estimating ability
Bad friends
Taking uncalculated risks.
37
Correct Pads during sports are the best Prevention for Shoulder Injuries
True
False
38
What are overuse injuries most commonly caused by?
Repetitive movements of specific body regions over time
Inflammation after being hit by an object
Age
Incorrect training technique
39
What are the other types of acute injuries?
Strains, hyperextension, bruise, fracture, dislocation
Hyperextension, bruise, dislocation, fracture, strains
Strains, sprains, bruise, fracture, dislocation
Strains, sprains, bruise, hyperextension, stress
40
When would you stop TOTAPS to treat the injury?
When you think the athlete can continue to play?
When it is clear the athlete cannot continue to play
When it is clear the athlete is faking it
If they complete TOTAPS and are pain free
41
WHAT EFFECT DO COLD PACKS HAVE ON INJURIES?
TO BREAK DOWN MUSCLE FIBRES
PAIN RELIEF
REDUCES INFLAMMATION
COOLS DOWN THE PLAYER
42
Management of soft tissue injuries would involve:
DRSABCD
TOTAPS
RICER
OMGWTF
43
What are you asking during Talk in TOTAPS?
What's your name? where are you from? how old are you?
Where does it hurt? Did you hear anything? What happened?
Where does it hurt? What happened? Can I touch you?
What's your number? Do you want to go to dinner with me?
44
Which of the following sports causes the most head injuries?
Hockey
Football
Cycling
Soccer
45
What does the first T in TOTAPS stand for?
Toe
Tickle
Touch
Talk

Year 10 PE Sports Injuries & First Aid Monivae 2020 Flashcards | StudBud