Essentials of Athletic Injury Management Unit 2 - Ch 4-7

Anorexia is an eating disorder where mainly females see themselves as too fat, deny hunger, & are hyperactive.

Which is not considered trunk and thorax protection?

What organizes a training & conditioning program into cycles?

Eye protection must be worn by all athletes who play sports that use fast-moving projectiles.

Which of the following is NOT an absorbable component of food (macronutrient)?

Functional _________ training uses integrated exercises that are designed to improve functional movement.

Which of the following are NOT foods to increase?

Which is NOT a type of face protection?

Your equipment does not need warning labels.

One should never lay flat on the ground during a thunder or lightning storm.

How long before going outside should you apply sunscreen?

Flexibility is the range of motion of...

All vegetarians use plant foods to form the foundation of their diet.

What is the most essential nutrient?

Bulimia Nervosa is more common in males than in females.

Isometric exercise contracts the muscle statically without changing its length.

Circuit training is a series of exercise stations w/various combos of weight training, flexibility, calisthenics, etc.

Which is NOT stored in the body because it is water-soluble?

Which of the following is NOT a principle of conditioning?

Which is a long term effect of overexposure to the sun?

Heat cramps occur because of an imbalance between...

Which of the following periods is NOT part of periodization?

You should drink ____ to ____ ounces of water 20 minutes before practice.

Most of the heat that is dissipated from the body is through the process of radiation.

A device for correcting biomechanical problems in the foot that can cause injury is an...

Carbohydrates should make up ______% of caloric intake?

Shoulder pads protect what part of the body?

Which is a heat illness?

What association should your helmet be certified by?

Which is NOT a stretching technique?

After _____ minutes from the last lightning sound/strike, you may return to play.

A warm-up allows the metabolism to return to resting levels, returns blood to heart, cools body, & returns body to rest.

High quality helmets don't have to be fitted.

Each player's helmet should have a visible warning label.

If an injury occurs as result of an athlete using equipment that is defective, manufacturer is considered liable.

The NOCSAE helmet standard is a warranty.

Heat index considers...