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Yr 11 iGCSE PE Flashcards | StudBud
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Yr 11 iGCSE PE
Yr 11 iGCSE PE
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General Quiz for iGCSE Physical Education Covering topics in Unit 1.
Flashcards
42 cards
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Practice quiz
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Questions
42
Answers
1
What formula is used to work out your maximum heart rate?
250-age
200+age
220-age
200-age
2
Where would you find the tarsals?
Fingers
Hand
Ears
Toes
3
Why do we sweat when we exercise?
To evaporate heat
To radiate heat
Becasue we are unhealthy
4
Where does protein come from?
Meats & Poultry
Vegetables
Fruit
Breads & Pasta
5
Which of the following components of fitness is NOT with the correct test:
Reaction Time - Ruler Drop
Power - Standing Broad Jump
Stamina - Cooper 12 Minute Run
Balance - Illinois Run
6
What components of fitness are required by a snowboarder?
Agility, Muscular Endurance and Body Composition
Power, Body Composition and muscular Endurance
Balance, Reaction Time and Co-ordination
Balance, Cardiovascular Endurance, Maximum Strength
7
The VERTICAL JUMP test is better suited to tall people?
True
False
8
in F.I.T.T, what does the I stand for?
Instagram
Intensity
Instant
Interference
9
Which blood vessel carries oxygenated blood?
Arteries
Veins
Capilliaries
10
How many cones do you need to set up the Illinois Agility Run?
6
8
7
9
11
Which of the following best describes an ECTOMORPH?
Tall, thin, bony
A non athlete
Muscular, wide shoulders and narrow waist
Short, fat and wide
12
Exercise that is high in intensity and short in duration is known as...
Anaerobic Exercise
Aerobic Exercise
13
The filter that prevents the brain from taking in too much is known as....
Sample Access
Simple Access
Selective Attention
Statutory Action
14
What muscle causes you to stand on tip toe?
Gluteus Maximus
Quadriceps
Abdominals
Gastrocnemius
15
Which of the following is the best example of a CLOSED skill?
Golf shot off the tee
Pass in rugby
Football tackle
Free shot in basketball
16
When talking about GOAL SETTING, the M stands for what, in SMART?
Mixed
Measurable
My Goal
Matching
17
In S.P.O.R.T, what does the P stand for?
Payment
Punishment
Practical
Progression
18
Complete the information processing cycle. INPUT, DECISION MAKING, OUTPUT
Follo Through
Feature
Feedback
Friendly
19
Which energy system is used for medium intensity activities over 10 seonds up to 2 minutes?
Lactic Acid
ATP-PC
Aerobic
20
Which of the following are factors affecting participation in physical activity?
Family, finance and facilities
Health, fitness and well being
21
What is the correct distance between the lines in the Multi Stage Fitness Test?
20m
25m
100m
15m
22
What movements occur at a hinger joint?
Flexion and Extension
Abduction and Adduction
Rotation and Circumduction
All of them
23
What is HAEMOGLOBIN?
An oxygen carrier in red blood
A rare disease
A character from Harry Potter
A Steroid
24
What muscle causes the arm to extend at the elbow?
Pectorals
Deltoids
Triceps
Biceps
25
Which of the following components of fitness would be most suitable for a football goalkeeper
Reaction Time
Maximum Strength
Speed
Muscular Endurance
26
The movement of a limb AWAY from the midline of the body in known as....
Circumduction
Flexion
Abduction
Rotation
27
What do you call someone who isn't very active?
Skilled
Stupid
Sedentary
Simple
28
What muscle is found at the back of the upper leg?
Gluteus Maximum
Quadriceps
Biceps
Biceps Femoris
29
What component of fitness is defined as "The combination of strength and speed".
Power
Balance
Co-ordination
Reaction Time
30
Which of the following IS NOT a factor affecting participation?
Facilties
Money
Friends
The car you drive
31
When fitness test results are accurate and you can trust them, they can be described as:
Valid
Planned
Co-ordinated
Reliable
32
What is CARBOHYDRATE used for?
Fighting Illness
Repair
Energy
Growth
33
Kicking a penalty be described as what type of skill?
Open
Continuou
Closed
Simple
34
What type of motivation includes challenge, enjoyment and desire to learn?
Intangible
Intrinsic
Tangible
Extrinsic
35
A Volleyball team gets feedback on the way that it's tactics and skills are working. Is this:
Knowledge of performance
Knowledge of results
36
The femur, radius and tibia are all examples of what type of bone?
Irregular bones
Short bones
Long bones
Flat bones
37
What type of joint is the knee?
Condyloid
Saddle
Hinge
Ball and Socket
38
Which of the following components of fitness is NOT important to a sprinter?
Speed
Power
Reaction Time
Stamina
39
Choose the correct spelling for the agility test.....
ILLINOIS
ILLENOIS
ELLENOISE
ILINOYS
40
Sumo wrestlers, rugby props and shot putters could all be described as what type of SOMATOTYPE?
Antagonistic
Ectomorph
Mesomorph
Endomorph
41
What is a lack of water in the body called?
Water deficit
Dehydration
Desertation
Ultrahydration
42
What colour is oxygenated blood?
Blue
Purple
Red
