Health and Nutrition

Question 1

What would a healthy replacement for take away or high sugar foods be?

Accepted Answer

Homemade chips by baking sliced potato and adding herbs, Adding chopped fruit to natural yogurt, A healthy homemade burger with wholemeal bread & salad

Question 2

How many serves of vegetables should children eat every day?

Accepted Answer

5

Question 3

Which of the following factors might stop children from being physically active?(2 answers)

Accepted Answer

Not having any sports equipment or a park nearby, Rainy and Windy weather

Question 4

Which of the following factors would help children to have a healthy balanced diet? (2 answers)

Accepted Answer

Understanding healthy eating, food groups & health benefits, Having access to fresh and healthy foods like fruit & veggie

Question 5

What does ONE SERVE of vegetables look like? (3 answers)

Accepted Answer

1/2 cup of cooked beans or legumes, 1 cup of leafy greens (spinach, lettuce), 1/2 cup of cooked green or orange vegetables

Question 6

What two food groups are good sources of fibre (good for tummy health)?

Accepted Answer

Fruit, Grains & Cereals

Question 7

How much physical activity should children get each day?

Accepted Answer

60 minutes

Question 8

Which food group does the food in the image belong to?

Accepted Answer

Vegetables & Legumes

Question 9

What are the health benefits of eating dairy foods?

Accepted Answer

Dairy helps your bones stay strong and helps dental health

Question 10

What health issues can a high sugar intake cause? (3 answers)

Accepted Answer

Diabetes type 2, Weight gain (overweight & obesity), Dental issues (cavities and rotting teeth).

Question 11

What health issues can a high intake of fast food cause? (3 answers)

Accepted Answer

Mood problems (anxiety, sadness, depression, tiredness), Weight gain (overweight & obesity), High blood pressure (hypertension) and heart health issues

Question 12

Which of the following is NOT considered as physical activity?

Accepted Answer

Dead Fish

Health and Nutrition

Questions 12

Health and Nutrition

Questions 12