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Health Unit 1 Flashcards | StudBud
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Health Unit 1
Health Unit 1
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A Health Quiz to review for upcoming test
Flashcards
24 cards
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Practice quiz
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Questions
24
Answers
1
Which of these are examples of a physically healthy person.
Not playing video games
Bench pressing your weight 12x
having good nutrition
Running an 8 minute mile
2
How many apples must you count to in flag football when rushing the quarterback?
1
3
5
7
3
True or False: We cannot control the influence of media and technology?
False
True
4
Examples of Cummulative risks include
All the above
Video games and drinking pop
Texting at school
Drinking and driving
5
Which are examples of immediate health prevention?
Using Sun screen
Appropriate sports equipment
Wearing Safety Belts
All of the above
6
Which of these is a health influence we control
Heredity
Attitude
Body type
Environment
7
How long should we aim to be in Target Heartrate Zone daily?
15-30 minutes
25-45 minutes
1 hour minimum
30-60 Minutes
8
What is Mr. McDougals Favorite Super Hero?
Batman
Super Man
Spider-Man
Wonder Woman
9
The goal of "Healthy People" 2010 was to reduce...
High risk behaviors in teens
Tobacco product usage
Obesity rates in american youth
Traffic deaths in teens
10
Which of these options are not included in the 6 most risky behaviors for young people?
Abstinence
Tobacco use
Unhealthy Sexual Behaviors
Unintetional injury
11
What are some benefits of worksite health promotion?
Happier Employees
Less absences
Increased productivity
All the above
12
How many lineman must be on the line in football?
2
1
3
4
13
What does CDC stand for?
Cool Doctors Creating stuff
Center for Dietary Conflux
Center for disabled citizens
Center for Disease Control
14
True or False: Understanding limitations directly impacts our health?
True
False
15
Which is an example of something we cannot abstain from?
Tobacco Products
Alcohol
Peer Pressure
Breathing
16
What month was Mr. McDougal born in?
July
May
October
December
17
Which of these is the biggest factor in impacting our environmental Health?
Neighborhood safety
Health care availability
Park access
Frequency of police patrols
18
True or False:It is possible to have an unbalanced health triangle
True
False
19
Why do we take Health Education?
Decrease quality of life
Make Mr McDougal feel better about himself
Learn how to build muscle
Empower students to make positive decisions
20
Which of these are not an example of a Mentally Healthy person?
Accepting responsibility
Confidence in themself
Managing stress appropriately
Passing all of their classes in school
21
True or False: A socially healthy person must have lots of friends.
False
True
22
A health literate person knows how to...
Join Planet Fitness
Become a personal trainer
Find credible health resources
Tell people what to eat
23
Which of these are not influences on our health?
Athleticism
Skin tone
Behaviors
Our peers
24
Heredity controls all of the following except
Stress management skills
Eye &Hair color
Body type
Likelihood of certain diseases/disorders
