Physical, Mental, & Social Health

Question 1

What causes stress?

Accepted Answer

all of the above

Question 2

What is an example of protein?

Accepted Answer

beef

Question 3

Stress can be a good thing.

Accepted Answer

true

Question 4

What is one thing that alcohol and drugs do to you?

Accepted Answer

alter mood

Question 5

Which of the following is not an aspect of physical health?

Accepted Answer

accepting new ideas

Question 6

Which of the following is a part of social health?

Accepted Answer

balancing social and personal time

Question 7

Physical activity contains what three dimensions?

Accepted Answer

flexibility, strength, and endurance

Question 8

Which of the following is not something you need to effectively communicate?

Accepted Answer

drama

Question 9

Medical self-care includes addressing minor ailments and injuries.

Accepted Answer

true

Question 10

Vitamins and minerals keep your body healthy.

Accepted Answer

true

Question 11

Simple carbs include pasta and bread.

Accepted Answer

false

Question 12

A con of social media is that you can find info.

Accepted Answer

false

Question 13

A pro of social media is connecting with people.

Accepted Answer

true

Question 14

How many hours of sleep should you aim for?

Accepted Answer

7-9 hrs

Question 15

You should abstain from consumption of alcohol and drugs.

Accepted Answer

true

Question 16

What does a carbohydrate do?

Accepted Answer

provides a source of energy

Question 17

A complex carbohydrate takes longer for you body to break down.

Accepted Answer

true

Question 18

A con of social media is that it never truly goes away.

Accepted Answer

true

Question 19

What is an example of a carbohydrate

Accepted Answer

bread

Question 20

Mental health does not deal with

Accepted Answer

nutrition

Question 21

A con of social media is it is not always factual.

Accepted Answer

true

Question 22

What does protein do for the body?

Accepted Answer

builds and repairs muscles

Question 23

What is not one of the aspects of nutrition and diet?

Accepted Answer

counting calories

Question 24

What are the three macro-nutrients that we need?

Accepted Answer

fats, protein, carbohydrates

Question 25

What do fats do for the body?

Accepted Answer

stores energy and protects vital organs

Question 26

What is an example of a fat?

Accepted Answer

butter

Question 27

You should never express your opinion or respect others' opinion.

Accepted Answer

false

Question 28

What is physical health?

Accepted Answer

The condition of your body

Question 29

Relationships are not essential to maintaining wellness and health.

Accepted Answer

false

Physical, Mental, & Social Health

Questions 29

Physical, Mental, & Social Health

Questions 29